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Corn Timbales

Ingredients: 12 Ounce(s) Can whole kernel Corn 1/4 Cup(s) Sliced Green Onion 2 Slightly beaten Eggs 1 Cup(s) Skim Milk 1/4 Teaspoon(s) Salt 1/8 Teaspoon(s) Pepper 2 Tablespoon(s) Fine dry Bread Crumbs 2 Tablespoon(s) Grated Parmesan Cheese 2 Teaspoon(s) Margarine, melted Directions: If desired, set aside some corn and green onion for a garnish. In a med mixing bowl stir together eggs, milk, salt and pepper. Stir in remaining corn and green onions. Spray 2 individ 12 oz casseroles with Pam. Divide egg mixture between casseroles. Bake, uncovered, in a 325 deg F oven for 25 minutes. In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine. Sprinkle atop casseroles. Bake, uncovered, for 15 minutes more or till a knife inserted near the center comes out clean. Garnish with reserved corn and green onions, if desired. Per serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg cholesterol, 628 mg sodium, 627 mg potassium.
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