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Ingredients:
2 Eggs, seperated 2 ts Sugar
1 16 oz can creamed corn 1 ts Minced inion flakes
1/2 Cup(s) Skim milk 1/2 ts Dry mustard
3 Tablespoon(s) Chicken breats; boneless 1 tb Curry powder; skinned Juice of two limes;
Directions: Preheat oven to 350. In a medium bowl, beat egg yolks until light. Stir in corn, milk, flour, sugar, onion flakes, and dry mustard. Beat egg white until stiff. Fold gently into corn mixture. Pour into a baking dish that has been sprayed with a nonstick cooking spray. Bake, uncovered, 45 minutes. Per serving: 7g protein, 4g fat, 29g carb., 319mg sodium, 138mg chol., 175 calories.
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