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Ingredients: 2 Eggs, seperated 2 ts Sugar 1 16 oz can creamed corn 1 ts Minced inion flakes 1/2 Cup(s) Skim milk 1/2 ts Dry mustard 3 Tablespoon(s) Chicken breats; boneless 1 tb Curry powder; skinned Juice of two limes; Directions: Preheat oven to 350. In a medium bowl, beat egg yolks until light. Stir in corn, milk, flour, sugar, onion flakes, and dry mustard. Beat egg white until stiff. Fold gently into corn mixture. Pour into a baking dish that has been sprayed with a nonstick cooking spray. Bake, uncovered, 45 minutes. Per serving: 7g protein, 4g fat, 29g carb., 319mg sodium, 138mg chol., 175 calories.
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P Corn fritters In a medium-size bowl, whisk the egg, flour, sugar, salt, baking powder, pepper and milk until well combined. Add corn and green onions. Mix well. In a clean, small bowl, with an electric mixer on high, beat the egg whites until stiff peaks form. fold Corn muffins In a small bowl stir together flour, 3 T yellow cornmeal, sugar, baking powder and salt. Make a well in the center of the dry ingredients. Stir together beaten egg yolk, milk and cooking oil. Add all at once to the dry ingredients, stirring just till m Aiken county corn bread dressing Pepper to taste Make a batter of the cornmeal, flour, salt, baking powder, shortening (the oil from the baking fowl is generally used) and milk. Bake in a hot oven (400) until done, about half an hour. Then crumble the bread, add one medium size Sage creamed corn bruschetta with prosciutto Lightly brown butter in saute pan over med high heat, add sliced garlic. Cook garlic is light brown. Add sage and saute till aromatic. 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Make a lot of pop corn, shake seeds out and place on buttered jelly roll pan lined with foil. Melt butter, sugar, corn syrup and salt in large kettle on stove over medium heat. Bring to a gentle boil, stiring frequently. Let b Beet green souffle Butter a 1 qt. souffle dish; sprinkle with Parmesan cheese. Slice the cooked beets and line the bottom of the souffle dish with them. In a small saucepan, melt the butter, stir in the flour, add the hot broth and continue to cook until slightl Eileen's corn-chillies-cheese bread Put all ingredients into pan, select white bread, and push start. From Loafing It by DAK Green-chilli corn sticks Combine cornmeal, flour, sugar, baking powder and salt in a bowl; make a well in the center of the mixture. Combine milk, oil and egg; stir well. Add to dry ingredients, stirring just until moist. Fold in corn and chilies. 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Remove and keep warm. Add beef strips (1/2 at a time) to skillet, cook and stir 2 to Caramel corn with peanuts 1) Preheat oven to 250 F. 2) Spread popcorn in lge, well-buttered roasting pan. Sprinkle peanuts on top and set pan aside. 3) In heavy saucepan, combine sugar, butter, corn syrup, molasses, and salt. Stir over med. heat until the mixture boils. Contin Mexi-corn lasagna * Preheat oven to 375~. Brown meat; drain. Add corn, tomato sauce, picante sauce, chili powder and cumin. Simmer, stirring frequently for 5 minutes. Combine cottage cheese, eggs, parmesan cheese, oregano and garlic powder; mix well. Arrange 6 tor Skillet corn pone Preparation time: 5 minutes Cooking time: about 25 minutes Preheat oven to 375 degrees. Pour about half the bacon grease into a 10-inch cast-iron skillet, place in the oven and heat until fat just barely starts to smoke. In a medium bowl, mix co Skillet golden corn bread Pour cornmeal into boiling water; add shortening, sugar and salt. Mix well. Stir in remaining ingredients; combine well. Spread in greased 8 inch skillet; cover; cook over low heat for 12 minutes. Serves 6-8. Brown rice & sweet corn salad Heat the oil in a alrge wok or pan and saute the onion until translucent. Add the diced green and red peppers and saute until tender. Reduce the heat and stir in the corn, rice, and finally the guava. Remove from heat and season to taste. Chill Mexi corn lasagna Preheat oven to 375F. Brown meat, drain. Add corn, tomato sauce,picante sauce, chili powder, cumin. Simmer, stirring frequently, 5 minutes. Combine cottage cheese, eggs, parmesan cheese, oregano and garlic salt. Mix well. Arrange 6 tortillas on Baked corn Preheat oven to 350F . Mix first 8 ingredients until combined. Fold in egg whites. Place mixture in oven proof pan inside a larger pan that can be filled with boiling water. Fill the water to half way up the oven proof pan. Bake for 50-60 minutes or un