Rice & lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfa
Strawberry salad supreme Dissolve jello in boiling water. Add strawberries, pineapple, juice from
both, and salt. Pour 1/2 of the jello mixture into a mold and refrigerate
until set. Beat cream cheese into the sour cream. Spread cheese mixture on
top of the molded jello a
Market pasta salad Cook macaroni according to package directions; drain. In a large bowl stir
together all salad ingredients except cheese; stir in hot macaroni.
Refrigerate 10 minutes. Stir in cheese. Meanwhile, in a medium bowl stir
together all dressing ingredien
Cabbage fruit salad with sour-cream Prepare cabbage and apple. Use 1 T lemon juice to wet diced apple to
prevent darkening. Toss cabbage, raisins, and apple. Mix fruit
juices, salt, and sugar. Add sour cream, stir until smooth; add to
salad and chill. From: Carl Berger Date: 07-
Walnut watercress salad Trim tough stems from watercress and rinse in cool water. Spin or pat dry.
Mix all ingerdients together and serve chilled. Food Exchange per serving:
1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE; CAL: 39; CHO 35mg; CAR: 5g; PRO:
1g; SOD: 34mg; FAT:
California chef's salad Mix the vinegar and mustard together until smooth. Add the water and oil
and whisk. Season with salt and pepper.
Assemble other ingredients on a plate like the spokes of a wheel. Drizzle
the dressing over the salad.
Contributor: Low Carb cookbook
Tex-mex salad Toss onion, tomatoes, lettuce and cheese with Italian dressing; set aside.
Brown meat; add drained beans and vegetable seasoning; simmer 10 minutes.
Mix with cold salad. Toss in crushed tortilla chips and avocado slices.
Garnish with olives, if desired.
Rosy beet & potato salad with garlic dressing Remove greens from beets. Cut greens into 1-inch-thick slices and boil
until wilted and tender. Drain thoroughly and set aside.
Boil beets until completely tender. Drain, then cover in cold water to
cool. When cooled, slip off roots and skin
Spinach and strawberry salad #1. In a large bowl, toss together the spinach and strawberries.
#2. In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat
Mai fun chicken salad with hoisin dressing *Note: Mai fun should be prepared according to package directions.
*Chicken breasts should be skinned, boned and cut into thin slices.
**Snap peas should be blanched and chilled. ***Suggested vegetable
garnishes: Japanese or regular cucumber slice
"no bake" cookie crumble cheesecake In blender, sprinkle gelatine over cold milk; let stand 2 min. Add hot
milk and process at low until dissolved, about 2 min. Add cream cheese,
sugar and vanilla and process until blended. Arrange chocolate in bottom of
crust. Pour in gelatine
24 hour salad Place lettuce on bottom of large dish. Place rest of ingredients in layers
as listed. Top with bacon bits and croutons. Cover; refrigerate for 24
hours.
Refrigerate for 24 hours.
Pasta with asparagus salad Heat olive oil and cook garlic 1 min. Cook pasta until al dente and drain.
Combine pasta with oil and garlic in large bowl. Add remaining
ingredients and toss well. Serve at room temp. or refrigerate until cold
if desired.
Recipe By :
Apple potato salad Slice the potatoes into bitesize pieces and boil until tender, but not
soft. Peel the apple and slice into bitesize pieces (sprinkle with lemon
juice until ready to use). Chop the celery finely. Cool the potatoes by
draining and placing in pan
Bean and feta cheese salad Combine all salad ingredients except cheese in a large bowl. Mix gently.
Pour dressing over salad. Toss gently.
Sprinkle with cheese.
Broccoli & cauliflower salad
Another bean salad Combine sugar, salt vinegar in pan, bring to boil for 1 min. Cool.
Toss all other ingredients together and pour the vinegar mixture over them. Marinate for 24 hrs in refrigerator, stirring occasionally.
Cal: 313.
Lentil and wheatberry salad Put wheat berries and 2 cups water in a saucepan, bring to a boil, reduce
heat, cover and simmer 45 min to 1 hour, until berries are tender, but
still chewy (not mushy).
Sort lentils, removing any deformed ones and any stones that may be mixed
Tri-color new zealand salad Wash and trim ends from kiwis. Cut into 1/4" thick slices. Cut tomato
into wedges. Slice cucumber. peel and slice avocados. Arrange
ingredients equally among salad plates. Garnish with basil sprigs.
Whisk together orange juice, vinegar and
Chicken pineapple salad Skin the chicken. Cut the meat into neat, bite sized pieces and put them in a large bowl. Halve the pineapple. Using a serrated knife, remove the flesh from the skin, leaving the shell intact. Remove the core and chop the flesh into bite sized pieces and
Avocado & potato salad with horseradish *Choose avocados that are firm, with just a slight give. If the avocado is
soft enough to hold an indentation, it's overripe and won't have the rich
nutty flavor that you want for this salad.
Bring water to a boil in the bottom of a
Curried chicken salad Stir to blend. Cover and chill for several hours or overnight.
Contributor: justgreatrecipes.com
Chill-out ice cream cookie sandwiches Preheat oven to 350 degrees. Lightly grease cookie sheet. Beat margarine,
shortening and sugars til creamy. Add egg and vanilla; mix well. Add flour
and baking soda; mix well. Stir in cereal and chocolate pieces.
Using rounded tablespoon, shap
Chicken taco salad Completely dissolve gelatin in boiling water. Refrigerate until slightly
thickened.
Stir in remaining ingredients. Spoon into 4 (10-ounce or 1 1/2-cup)
individual plastic containers (for brown bagging) or serving dishes.
Refrigerate a
Carrot-raisin salad #2 SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978,
ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor.
Soak raisins in boiling water 1/2 hour. Drain well. Mix all ingredients
and chill...
Makes 2 servin
Rice salad Mix the rice, corn, peppers, kidney beans, and onion in a bowl.
Combine the vinegar, oil, tamari, mustard, and horseradish in a small bowl and pour over the other
ingredients.
Toss well.
Eggless caesar salad Whisk together lemon juice, garlic and msutard in a large mixing bowl; slowly shisk in oil. Stir in cheese and season to taste with salt and pepper. Add lettuce, toss, and serve.
Seafood pasta salad 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; rinse under cold water until cool and drain.
2. While pasta is cooking, chop celery and crabmeat. Run hot water over peas to defrost.
3. In a
Summer fruit salad with mint sugar Makes 6 servings. Pulse mint and sugar in a food processor until finely groun d. Sprinke mint sugar over fruit in a large bowl and toss gently to combine. Let stand 5 minutes before serving.
*** Recipe Variation - process 1/4 c sugar with 1 c gresh basil
Japanese style potato salad Boil unpeeled potatoes. Cut cucumber lengthwise and remove seeds and cut into thin slices and place in bowl. add salt. cut onion in thin slices and soak in cold water until you are ready to use them. Remove skins from cooked potatoes and cut potatoes leng
Santa fe salad Heat oil in large skillet over medium-high heat. Add green peppers
and onions; cook until tender crisp. Add salsa, beans, corn and
rice; cook until thoroughly heated. For each serving, place 1 cup
lettuce on serving plate. Surround lettuce wit
Wilted spinach salad Wash spinach; dry well between paper towels. Tear into large bite-size
pieces and store in an airtight container in the refrigerator until 20
minutes before ready to use. Allow spinach to come to room temperature
before using.
In a small frypan,
German potato salad (rice) In a large skillet, fry bacon until crisp; remove and set aside. Drain all
but 2-3 tablespoons of drippings; cook onion until tender. Stir in flour;
blend well. Add vinegar and water; cook and stir until bubbly and slightly
thick. Add sugar and
Grilled eggplant salad with onion and cucumber 1. Lightly brush eggplant slices with oil and put them on a tray.
2. On a barbecue with lid, place grill 5-6" over a solid bed of hot
coals (you can hold your hand at grill level only 2-3 seconds). When
grill is hot, rub it lightly with a
Taco salad with cumin dressing Toast the tortillas on a baking sheet in a 400 F oven for about 10
min. While hot, sprinkle on the Parmesan cheese. Cool and break into
bite-size pieces.
Chop the lettuce and arrange it in the bottom of a salad bowl. Make
the cumin dressing by combining
Olive garden salad Ingredients
1 bag American Blend Dole Salad
5 slices Red Onion
6 Black Olives
4 Banana Peppers
1/2 cup Croutons
1 small Tomato Quartered
Freshly grated Parmesan Cheese
Directions
Chill one salad bowl in freezer for at least 30 minutes. Place bag of salad
Mushroom salad Rinse lettuce. Break into large pieces. Peel and slice cucumber into
1/4". Peel and slice cucumber into 1/4 slices. Rinse green beans;
cut bean into 1-in pieces. Place into greens, cucumber, and beans
into plastic bag or tightly cover
White bean salad with grilled shiitake, shallots and smoked sturgeon Mix the cook beans with the shallots, the mustard and the olive oil, make sure that the dressing just coats the beans but that it is not runny. Season the shiitake caps and grill them, until tender. Mix 1/2 of the sturgeon with some of the bean salad and
Primavera salad with warm dressing Cook tortellini in large pot of rapidly boiling salted water for
about 25 minutes or until tender, stirring occasionally. Drain.
In large pot of boiling water, blanch snow peas for 1 minute. Chill
in ice bath until cold. Blanch carrots, then
Cuban black bean and rice salad In a large mixing bowl, combine the beans, rice, scallions, tomatoes,
cucumber, and, if desired, jalapeno. Blend in the oil, lime juice,
cilantro, and seasonings. Chill for 1 hour before serving.
TIP: For a slight twist, add 2 roasted, seeded, and c
Pesto potato-sausage salad 1. In large skillet, combine potatoes with enough salted water to cover.
Heat to boiling; simmer until tender. about 12 minutes. Dain; place in
large bowl.
2. Halve sausage lengthwise; cut crosswise into 1/2 inch diagonal slices.
In skil
Chutney chicken salad In a large bowl, whisk together the mayonnaise, chutney, curry powder, lime zest, lime juice and salt. Add chicken and toss with the dressing until well coated. Add more mayonnaise to taste, if desired. Cover and refrigerate until serving.
Tahini ginger salad dressing Blend all these ingredients well. Variations can be made by omitting the ginger and adding more lemon juice to make Tahini-Lemon Dressing or 2 teaspoons crushed mint leaves for Tahini-Mint Dressing. Makes 2 cups.
Roquefort salad Wash the lettuce under cold running water; strip off the leaves by hand,
one by one, and dry well. Rub the inside of a salad bowl with the garlic
and discard the clove. Place the walnuts in the bowl; add the Roquefort
cheese, and blend them togeth
Spinach salad with almond raspberry vinaigrette Vinaigrette:
Whisk together first 8 ingredients.
Salad:
Combine rest of ingredients and toss with vinaigrette.
Tuna and potato salad Blanch the defrosted green beans for 2 minutes in boiling water.
Drain and plunge in cold water. Drain.
Place the cooked potatoes, beans and tuna in a salad bowl. Mix the
anchovies and pesto with the mayonnaise and pour onto the salad. Add
Hot tuna pasta salad In large bowl, combine mayonnaise, lemon juice, mustard, sugar, basil
and salt; stir in shells, tuna and vegetables. Serve hot. Refrigerate
leftovers.
Spicy oriental spinach salad Make the dressing at least a few hours in advance to 'meld' the flavors.
Combine all the dressing ingredients and mix well.
Refrigerate.
Pour boiling water over the bean sprouts; let stand a few minutes and drain.
Mix all the salad ingredients
Fruchtsalat mit nussen (fruit salad with nuts) Scoop out melon with melon baller. Cut peel from oranges, remove white
membrane, and slice crosswise. Cut grapes in half and remove seeds. Line
a glass bowl with lettuce leaves; arrange melon balls, orange slices,
grapes, and walnuts in layers on to
Iowa pea salad Cook the peas for a maximum of three minutes and cool and drain.
Combine the peas, cheese, pickles, eggs and salt. Stir in the
mayonaise. Recipe from Cora Terrill
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