Ingredients

Recipes

Restaurants

Utilities

Colourful Vegetable Couscous

Ingredients: 1/2 Pound(s) Zucchini, thickly 15 Ounce(s) Can of chickpeas 5 Cup(s) Water/if using dried chickps 3 Tablespoon(s) Olive Oil 2 large Onions 1 Teaspoon(s) Ground Cumin 2 Cloves of garlic, chopped 2 medium Carrots, peeled and sliced 2 small Tomatoes, cored + quartered 2 Teaspoon(s) Tomato paste 2 Cup(s) Precooked couscous 1/2 Teaspoon(s) Salt 1 Pinch(s) Pepper 1 Pinch(s) Nutmeg 1 Pinch(s) Ground cloves 1 1/2 Cup(s) Vegetable broth Directions: To prepare dried chickpeas, sort through them, discarding any pebbles or other foreign material; rinse thoroughly. Put them in a saucepan with 2 cups of water and bring to a boil. Boil for 2 minutes; cover and let stand for 1 hour. Drain thoroughly. Return to saucepan. Add 3 cups of cold water and bring to a boil. Cover and simmer about 1.5 hours, adding hot water occasionally to keep them covered with water. Add a pinch of salt and continue simmering for 30 to 45 minutes or until tender. If using canned chickpeas, discard liquid, rinse and drain. Vegetable preparation Heat oil in a very large skillet over low heat. add onions and cook, stirring, until soft but not browned. Add cumin and garlic and saute for 30 seconds. Add chickpea liquid or water (about 3 cups), salt and pepper and bring to a boil. Cover and simmer for 15 minutes. Add carrots and simmer for 15 minutes. Add tomatoes, zucchini, and chickpeas. Cover and simmer for 15 minutes. Uncover and simmer for 5 more minutes. Remove vegetables with a slotted spoon and keep warm. Reserve 1.5 cups of the vegetable broth for cooking the couscous and keep it warm. Boil the remaining vegetable broth, stirring often, for about 5 minutes to concentrate its flavor. Whisk in tomato paste and taste for seasoning. Quick Couscous Preparation In a medium saucepan combine reserved vegetable broth and 2 tbsp. olive oil or butter. Bring to a boil. Stir in couscous, salt, pepper, nutmeg and cloves. Cover pan immediately and let stand, off heat, for 5 minutes. Pour remaining olive oil over couscous or cut remaining butter in small pieces and scatter over couscous. Cover and let stand for 1 minute. Fluff couscous with a fork to break up any lumps, tossing it until oil or butter is absorbed. Taste and adjust seasoning. Cover and keep warm. To serve, pile couscous in a cone shape on a large platter. Spoon some of the vegetables around sides and serve the remaining vegetables and broth from a bowl or tureen. Serve in shallow bowls so that each person can moisten his or her couscous with broth to taste. Accompany with hot pepper sauce.
Check some related videos Similar recipes: Vegetable and herb curry Cook contents of box according to package directions. While rice is cooking, saute vegetables until barely tender (3 to 5 minutes). Stir in the apples, raisins and water. Cover and steam for a few minutes until the raisins are softened. Whe Cheese vegetable chowder Saute cabbage, onion, celery, peas, and carrots in butter in 3 quart sauce pan for 8 to 10 minutes or until vegetables are tender, stirring frequently. Add corn, milk, and seasonings; heat over low temperature 15 minutes, stirring occasionally. Add c Chicken-and-vegetable soup COMBINE CHICKENS AND WATER in a 5-quart stockpot. Cover, bring to a boil over high heat. Reduce heat to low and skim off the scum that accumulates on the surface. Remove chicken breast quarters and set aside. Add 2 cups carrots, 1 cup onions, 2 cu Italian vegetable ragout Bring a large pot of salted water to a boil. Cook potatoes, Brussels sprouts and cauliflower for five minutes. Add Swiss chard and boil one minute more. Reserve 1/2 cup of the cooking liquid. Drain vegetables; set aside. Heat oil in a la Vegetable & herb curry Cook contents of box according to package directions. While rice is cooking, saute vegetables until barely tender (3 to 5 minutes). Stir in the apples, raisins and water. Cover and steam for a few minutes until the raisins are softened. Whe Aromatic couscous 1. In a sauce pan, bring seasoned stock to a simmer. Slowly pour in the couscous an stir. Remove from the heat cover, and set aside for 5 min. 2. Use a fork to scrape layers of couscous from the the pan into a bowl, keeping the grains as separa Vegetable cottage cheese salad Completely dissolve gelatin in boiling water. Add cold water and vinegar. Measure 1 cup gelatin mixture; divide evenly among 3 individual plastic containers (for brown bagging) or serving dishes. Chill until set but not firm. Add remainin Skinless roast chicken breast salad with vegetable chips (h Trim fat and slightly pound chicken breast (if boneless). Blend all spices and herbs with oil in a bowl or holding pan. Add chicken to spice mixture. Refrigerate and marinate for at least an hour. In a medium size saute pan on medium heat, add 2 t Vegetable sausage ROUGHLY CHOP VEGETABLES into 1/4-inch pieces and set aside on a plate. Heat the oil in a large skillet over medium heat, add the onion and cook, stirring, for 5 minutes. Decrease heat to low, add the vegetables and cook for 10 minutes. Remove v Ham stir fry with couscous To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until fluffy. Cover and set aside. In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. M Aleecha (ethiopian vegetable stew) In dry pan over moderate low heat, stir fry onion, garlic, and carrots for 2 mins. Add 1/2c of the water and cook 5 mins longer. Add the oil and continue to simmer. Add the tumeric, chilies, and cabbage. Cover the pan and steam to reduce the bulk for 2 mi Vegetable ragout with parmesan and balsamic vinegar Using vegetable peeler, cut Parmesan into thin shavings. Set aside. Squeeze juice from lemons into large pot; add lemons. Fill pot with water. Cut stem and top 1/3 from 1 artichoke. Starting at base, bend leaves back and snap off where they break naturall Winter vegetable soup with sunburst Heat butter or oil in large saucepan or Dutch oven on medium-high heat. Add onion and garlic and cook for a few minutes until fragrant and tender. Stir in potato and diced vegetables. Add stock and bring to a boil. Reduce heat, cover and simmer Kesäkeitto (summer vegetable soup) Select the youngest, freshest vegetables that you can find. Wash, scrape or cut them to the sizes specified in the ingredient list. Then, except for the spinach, place all of the vegetables in a 2-3 quart pot, cover with cold water and add the salt. Bo Savory couscous Melt margarine in medium saucepan over medium-high heat. Add onion; cook 1 minute or until tender, stirring occasionally. Add water, parsley, seasoned salt, sage and thyme. Increase heat to high; bring to a boil. Stir in couscous. Remove from heat Mexican vegetable soup In a Dutch oven or heavy medium saucepan, brown ground beef drain fat. Add Soup Mix, tomato sauce, water kidney beans, corn and seasonings; mix well. Bring to a boil, simmer covered 15 minutes. Serve sprinkled with grated cheese and dollop of Lentil and five vegetable stew In a stew pot, boil well-cleaned chopped leek and shredded carrot in water until tender. Drain well and add remaining ingredients. Cook until well heated. You may want to add a bit of pre-cooked brown rice or your favorite herb seasoning. T Quick vegetable stock Scrub and coarsley chop carrots, turnip, celery, peel and chop onions. Melt butter in 8-quart pan over medium heat. Add chopped vegetables and cook, stirring occasionally, until vegetables turn golden (about 15 minutes). Add water, salt, parsley, bay lea Chicken couscous salad In small saucepan, combine broth and curry powder. Bring to a boil. Stir in couscous and currants, immmediately cover pan; remove from heat. Let stand 10 minutes. Place cooked couscous in medium bowl, fluffing with fork several times to break Vegetable juice cocktail Puree all ingredients in a blender. Cover and refrigerate for one hour, strain, mix in salt & pepper and serve. From: Terri St.Louis Cheese vegetable medley Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimentos and 1/2 can french friend onions. Pour mixture into a 1 quart casserole dish. Bake, covered, at 350F degrees for 30 minutes. Top with the remaining cheese and onions. Bake, uncovered, Sprout, bean & vegetable stew Wash lentils. Put in a large pot with turmeric & 4 cups of water. Bring to a boil, reduce heat & simmer, partially covered, for 30 minutes. Add another 3/4 cups water & continue to simmer for another 30 minutes. Stir often to pr Lemon couscous salad -Bringer the water and lemon juice to a boil, add the couscous. -Cover and remove from heat. -Allow to steep for 5 minutes. -Fluff the couscous with a fork and toss with the remaining ingredients. -Season with salt and pepper. makes about 5 pounds. Per se Grilled vegetable salad Place first 6 ingredients cut sides up on baking sheet. Spritz with water. Season with salt and pepper. Let vegetables stand approximately 1 1/2 hours. Preheat barbecue (medium-high heat). Combine 3 garlic cloves with 1/4 cup vinegar. Drizzle over vegetab Couscous with asparagus and mandrin oranges Note: To toast walnuts, place a single layer in a baking dish and toast in 350 F oven for about 10 minutes or until golden. 1. In a nonreactive saucepan, bring orange juice, water, 2 teaspoons olive oil, 1 teaspoon salt, and ginger root to boil over high Couscous primavera In a medium skillet, heat 1 tablespoon oil over moderate heat. Add pepper, zucchini, onion and asparagus and saute, stirring, for 5 minutes or until crisp-tender. In a medium saucepan, bring 1-1/4 cups water to a boil. Add remaining oil an Fresh vegetable turkey salad Pour dressing over tomatoes, mushrooms, zucchini, olives, red papper, carrot and onions; cover. Refrigerate 1 to 2 hours to marinate. Toss vegetable mixture with greens. Top with turkey and cheese. Serve with additional dressing if desired. Makes 4 to 6 Winter vegetable broth with barley bannock 1 Prepare the broth by heating the vegetable oil in a large pan. Add the chopped onion and allow to soften. Chop the celery and carrots into approximately 2.5cm/1" chunks. 2 Stir the celery, carrots, leeks, parsnips, potato, prepared pearl Vegetable minestrone soup Saute garlic, onions and leek. Add tomatoes and one can water, potatoes, celery and carrots and cook 25 minutes. Add barley and cook 10 minutes. Add remaining ingredients and cook 20 minutes or until barley is done. Makes about 1 gallon. Lentil vegetable soup <t> Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder, pepper, sun dried tomatoes and soup mix in a large soup pot or dutch oven (about 8 cups). Cover with water and simmer for 1 hour until lentils are tender. Add spinach Roasted vegetable terrine Preheat oven to 375F . Place garlic through mushrooms on a nonstick baking sheet and toss with olive oil and salt and pepper. Roast the vegetables until soft and golden brown. The green beans and mushrooms cook the quickest (15-10 min); the carrots and Fresh vegetable stir-fry Heat oil in a wok or large saute pan. Add carrots first and cook for a few minutes. Add remaining vegetables and cook until tender but still crisp. Add herbs, salt and pepper, then wine and stir about 2 minutes more on high. Serve at once. Winter vegetable roasted stew PREP: Peel and trim all vegetables, then cut as directed. Oven : initial setting 400F. 1) In a large stainless-steel skillet, melt 1 tsp each butter and oil over moderately high heat. Add onion and carrot and cook, stirring occasionally, unt Fresh vegetable stew In a large skillet, saut onion and garlic in oil until tender. Add squash, tomatoes and beans. Reduce heat; cover and simmer 15 minutes or until squash is tender. Add corn, salt and pepper. Cook for 3 minutes or until corn is tender. Serves 12. Couscous (conversions) 1 cup dry couscous = 4 servings Spicy couscous In a medium-size non-stick skillet; heat the oil. Add green onions and tomatoes; saute 3 minutes, stirring. Remove from heat and keep warm. In a medium-size saucepan, combine the remaining ingredients, except the couscous and parsley. Bring to Brown vegetable stock Preheat the oven to 450^F. Put the cut vegetables in a heavy baking pan. Roast in the oven, uncovered, stirring occasionally, for about 1 hour. Transfer the vegetables to a stockpot. Cover with 2 quarts water. Bring to a boil and simmer, covered, for 1 h 7 grain vegetable & brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining ingredients and mix well. Place in a baking dish and bake at 350 F. uncovered for 1 hour or until done. Serve with favorite gravy. Source: Arrowhead Mills "7 Grain Cer Hunan vegetable pie Using wet, hot towels, moisten the bean curd skin sheets and set aside until ready to use. Cover with hot towels to retain the moisture. In separate small bowls, cover the dried shrimp and mushrooms with a littleboiling water. When soft, drain and mince f Vegetable-nut loaf Preheat oven to 350 F (moderate). Grease 8- by 8- by 2-inch baking pan. Coat with wheat germ. Cook vegetables in fat until onion is tender. Stir in flour, salt, pepper, and thyme (if used). Stir in milk. Cook and stir over moderate heat until Barley-vegetable saute 1. Melt margarine/butter in 12-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in margarine/butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender. 2. Stir in remaining ingredients. Cook about 5 minutes, st Polenta with vegetable ragout Rinse zucchini; trim off and discard ends. Cut zucchini into 1/2 inch slices. Trim off and discard stem ends of mushrooms. Rinse mushrooms, drain and cut into quarters. Cut onion crosswise into 1/4 inch slices. In a 5-6 quart nonstick pan over high he Vegetable minestrone Put dried beans into a large bowl and cover with cold water. Leave to soak overnight. Drain the beans, put them into a saucepan, and cover with fresh cold water. Boil the beans rapidly for 10 minutes, then simmer until they are soft. Meanwhile Vegetable chop suey Cut the yellow and red bell peppers, carrot, zucchini, and fennel into very thin slices. Cut the onion into quarters and then cut each quarter in half. Slice the snow peas diagonally to create the maximum surface area. Heat the oil in a preheated Albacore vegetable pilaf 1/2 c Green pepper 1/2 c Zucchini 1/2 c Broccoli florets 14 1/2 oz Can chicken stock 1/4 c Water 2 tb Lemon juice 1 c Dairy sour cream 1 ts Dill 1/2 ts Salt 1/4 ts Pepper 12 oz Can white tuna 1/4 ts G Curried couscous and garbanzo bean salad Stir curry powder in heavy large saucepan over medium-high heat until fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt. Add vegetables. Bring to a boil; cover and cook 1 minute. Remove from heat. Mix in couscous. Cover and let s Angkor vegetable soup In a large pot bring the stock to a boil. Add the vegetables and cook to desired degree of firmness, and serve immediately. In several small dishes, serve any or all of the following for diners to add to their soup: ~Chopped fresh chiles 7-grain - rice and vegetable salad Toss ingredients together with mayonnaise or salad dressing of choice. Chill. Serve on a bed of alfalfa sprouts. Chicken-vegetable pot pies * peeled and cut into 1/2" cubes Combine chicken and water in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is tender. Remove chicken, reserving broth. Bone chicken, and cut meat into bite-size Vegetable confetti 2 x Carrots, shredded 1 sm Onion, sliced thin 2 tb Water 2 ts Margarine Combine the zucchini, yellow squash, carrots, onion and water in a skillet. Cover and cook over medium heat for 4 to 5 minutes, or until the vegetables are tender.