Potato skin soup Wash the potatoes carefully and peel, not too thinly. Put the peeled potatoes in cold water and reserve for other uses.
Cook the chopped onion and potato skins in the butter until they are
tender. Add the stock; bring to a boil.
Remove the soup
I can't believe it's all veggie soup Directions: Place all ingredients in crockpot. Cover and cook until done, about 6 hours.
Serving size: 1 Cup 12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2%
Quick egg soup Dissolve bouillon cube in bowling water; remove from heat. Beat egg; blend
egg; blend into vegetable broth. Reheat slowly DO NOT BOIL! Food Exchnge
per serving: 1 MEDIUM-FAT EXCHANGE; CAL: 80;
Source: The Complete Diabetic Cookbook by Mary Jan
Cream of chicken soup In a blender, combine cottage cheese and milk. Blend until smooth and
pour into a saucepan.
Add mushrooms, broth mix, water, chives, paprika, pepper and nutmeg.
Heat, stirring, over low heat until boiling.
Add chicken, heat thru.
Per serving: 29g protein,
Lentil & tomato soup Heat the oil in a soup pot & saute the onions, garlic & rosemary for 5
minutes. Add the stock, lentils, carrot, celery, tomatoes & seaweed.
Bring to a boil, reduce heat, cover & simmer for 20 minutes. Blend
the contents till s
Clear chicken & egg soup Bring a large saucepan of water to a boil and add the salt and rice wine vinegar.
Reduce the heat so that it is just simmering and carefully break the eggs into the water,
one at a time. Poach the eggs for 1 minute. Remove the poached eggs with a sl
Hot or cold leek soup Remove the root end and any damaged outer leaves from the leek, but
leave the remainder of the leaves intact. Split the leek in half
lengthwise, and cut it into 1/2-inch pieces. Clean the leek by
immersing the pieces in a bowl filled with cold wat
Black and white bean soup Place black beans and great Northern beans in two seperate large bowls, cover with cold water, and soak overnight in the refrigerator.
Heat the oil in a large pot over medium heat.
Add the onion, poblano pepper, celery, garlic, and thyme and cook for 8 mi
Skinny dip dressing yogurt-buttermilk Combine all ingredients except yogurt in a blender and blend until smooth.
Transfer to a bowl and fold in yogurt. Taste to adjust seasonings. If extra
sharpness is desired, add 1 tablespoon white wine vinegar. Makes 1 Cup; 15
calories per tablespo
Asparagus & crab meat soup (mang tay nau cua) This soup was probably created by some homesick Frenchman. White asparagus
(a French import), packed in jars or cans, is used for this recipe.
Traditionally, crumbled, salted duck egg yolk is added to season the soup.
If white asparagus is unava
Harvest chicken soup Recipe by: TASTE OF HOME
Chop one onion; set aside. Quarter the other two;
place in a Dutch oven with chicken, water, celery,
salt and pepper. Cover and simmer for 2 hours or until
chicken is tender. Remove chicken; set aside. Discard
celery and onion. To
Broccoli-cheddar soup Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook 7 mins
or until tender. Drain; set aside. Coat a large saucepan with cooking
spray. Add margarine and place over medium heat until melted. Add onion
and garlic; saute 5 mins or un
Cheese and trees soup saute 5 minutes. Add potatoes, water and bouillon cubes. Bring to
boil, reduce heat, cover and cook until potatoes are just tender,
about 15 minutes. Remove 1 cup of the potato cubes with slotted
spoon; set aside. Pour contents of saucepan int
Mulligatawny soup Put all ingredients into a slowcooker or stockpot except for the lemon juice, coconut milk and sugar. Simmer for four to six hours. One half hour before serving remove two - 3 cups of soup and process in a blender until smooth. Return the blended ingre
Albondigas soup (meatball soup) 1/3 lb Bulk pork sausage
1/2 c Cornmeal
1/4 c Milk
1 lg Egg
1 sm Onion, minced,
1 x Clove garlic, pressed
1/2 ts Crumbled dried basil leaves
In a 6- to 8-quart pan combine broth, tomatoes and their Liquid, chiles, onion, basil, oregan
Chicken noodle soup In a 5-qt casserole combine chicken, 4 cups hot water, celery,
carrots, basil, rosemary, pepper and salt. Microwave at High 30-40
minutes, or until chicken falls easily from the bone, stirring twice
during cooking.
Remove chicken from the bones. Discard b
Brown-rice soup with asparagus 1. Combine rice with 1 1/3 cups water in medium saucepan. Bring to boil, reduce heat and simmer until rice is tender and water is absorbed, 45 minutes.
2. Meanwhile, trim woody ends off asparagus, discard ends. Bring large pot of water to boil. Add aspar
Herbed yogurt marinade for lamb In a food processor, pulse the yogurt several times until smooth. Pour in
the olive oil and pulse 2 or 3 times. Add remaining ingredients and pulse
until blended. Yield: 1 1/4 cups.
Source: The Joy of Grilling
Creamy mushroom soup In a 4-cup measure micro-cook the chopped onion, the 2 T snipped parsley,
and butter or margarine, uncovered, on 100% power for 1 to 1 1/2 minutes
or till the onion is tender but not brown. Stir in the sliced fresh
mushrooms. Micro-cook, covered, on 100
Shiitake, beef and barley soup Place mushrooms in bowl; pour hot water over to cover. Let stand until
mushrooms are soft, about 30 minutes. Drain. Cut off stems; discard.
Slice mushroom caps; transfer to 6-quart slow cooker.
Sprinkle beef with salt and pepper. Heat 1 tsp oil in med
Potato soup (cream style) Place potatoes, onion, celery and water in a lg saucepan. Add dill weed,
Mrs. Dash and chives; simmer until potatoes are tender, about 30 min.
Place milk and flour in a pint jar. Shake vigorously to mix
thoroughly. Add to potato mixture; simmer 5
Asian chicken noodle soup Heat oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and lemongrass; saute 3 minutes. Add water and broth; bring to a boil. Add chicken and pasta; cook 5 minutes or until chick is done. Remove from heat; stir in remaining ingred
Mushroom and cheddar cheese soup Cover porcini with hot water and soak 30 minutes. Drain.
Melt butter in heavy large saucepan over medium-high heat. Add shitake
mushrooms and green onions and saute' until tender and beginning to brown,
about 5 minutes. Gradually mix in br
Cold asparagus with sesame-ginger vinaigrette *To toast sesame seeds, put them in a small skillet and heat, stirring
frequently, until fragrant and just golden. Watch carefully.
Break off any woody parts of the asparagus stalks. Bring lightly salted
water to boil in a medium skillet, add
Winter squash and pear soup Preheat oven to 425 degrees. Cut squash lengthwise in half. Place, cut-side down, on baking sheet. Bake until very tender when pierced with fork, about 1 hour. Set aside until cool enough to handle. Meanwhile, melt butter in medium pan. Add onion and ging
Nectarine yogurt a la donna Put the sliced nectarines in a medium size mixing bowl. With a mashing
device, mash the nectarines to the point that they are lumpy. Add the 4
packets of Equal while mashing the nectarines so that the Equal will mix in
well. Add all other ingr
All hallows' eve soup Cut the rind off the orange in one long strip. Scrape off all of the
excess pith from the back and set aside. Squeeze the juice from the orange
and reserve.
Place the olive oil in a large, heavy pot over low heat. Add the onions
and carro
Cold fruited chicken Combine quartered apricot halves, chopped onion, white wine, orange
juice, and red wine vinegar in a saucepan, and bring to a boil. Set
aside to cool. Combine apricot mixture with chicken, orange, grapes,
almonds, parsley, pepper, salt, and crushe
Asparagus-potato soup PLACE ALL THE INGREDIENTS except cheese in a large saucepan. Bring the
liquid to a simmer over moderate heat, then adjust the heat so that it
bubbles gently. Cover the pot and simmer the broth for 30 to 35 minutes,
until the vegetables are very
Michelle's chicken soup 1. Chop up veggies. Potatoes should be peeled and cut in little cubes...not too small or they will turn to mush. Let potatoes rest in cold water so they don't go brown.
2. Fill a large pot up with cold water and bring it to a boil. Add fully thawed c
Diabetic black bean soup Fry bacon over medium heat in small heavy in small heavy frying pan;
crumble bacon and set aside. Heat bacon drippings over medium heat; saute
onion and celery until tender, stirring occasionally. Puree beans in
blender or food processor fitted w
Scottish cheddar cheese soup Melt the butter in a saucepan and cook the onions for a few minutes. Add the flour and cook for another minute. Stir in the milk and stock, bring to the boil, season and simmer gently for about 5 minutes. Toss the grated cheese gently into the soup and si
15 minute ginger-chicken noodle soup Cook noodles as package directs. Drain and set aside. Meanwhile, in 2 quart
saucepan over High heat, bring broth to boil. Reduce heat to Medium-Low.
Mix in chicken, mushrooms, ginger and soy sauce. Simmer for 3 minutes. Mix
in noodles, onions and
Chicken tomato soup 1. Slice carrots, scallions, celery and garlic.
2. Cube potato and set aside.
3. In a medium non-stick saucepan, heat half the oil, add sliced vegetables and sautA© until garlic is lightly browned.
4. Pour in crushed tomatoes and chicken broth. Bring to a
Smoked acorn squash soup with hazelnut cream Smoke 4 squash halves for 20 minutes.
Preheat oven to 350 degrees.
Remove squash from smoker and place, with remaining squash halves, in a
flat pan, cut side down. Bake in preheated 350 degree oven for 1 hour or
until soft. Scoop out pulp and se
Chicken and coconut milk soup (gaeng com yam gai) Here's another classic "Tom Yam" type chicken soup. The "Laos"
powder is dried galangal, powdered. Unlike ginger, dried galangal
seems to retain most of it's character. If you use canned coconut
milk, the "Thi
Anissabo (pea soup - cree style) When the soaking peas are soft, put them in a large
pot with the rest of the ingredients. Simmer until
the peas are tender but stil firm. Add the hominy &
cook till thickened. Serve hot.
Italian wedding soup Thaw and squeeze dry the spinach.
In a large soup pot, cook chicken breasts in about 6 cups of chicken broth until no longer pink. Remove from broth and shred. Add remainder of broth.
Mix ground beef, egg white, bread crumbs, garlic, onion, parsley and or
Split pea soup with sausage and potato Saut sausages in heavy large pot over medium-high heat until fat begins to
render, about 4 minutes. Add potato, onion, and rosemary. Saut until
onion is soften, about 5 minutes. Mix in split peas, then broth. Bring soup
to simmer. Reduce heat to low. Cove
Hot and sour soup Put the mushrooms in a small bowl and cover wit
h boiling water. Let stand for 30 minutes to reconstitute. Drain and rinse the wood ears; discard any hard clusters in the centers.
Heat the oil in a wok or large pot over medium-high flame. Add the ginger,
Vegetable minestrone soup Saute garlic, onions and leek. Add tomatoes and one can water, potatoes, celery and carrots and cook 25 minutes. Add barley and cook 10 minutes. Add remaining ingredients and cook 20 minutes or until barley is done.
Makes about 1 gallon.
Onion soup gratinee
Cold shredded vegetables with chicken Prepare Dressing: In mixing bowl, mix mustard and sugar; gradually
add thin soy sauce, blend to avoid lumping. Squeeze some peeled
ginger root through a garlic press to extract juice. Squeeze juice
from tomato. Add other sauce ingredients; stir
Armenian lentil soup Saute onion, carrots, celery, eggplant, green pepper and garlic in oil until lightly browned. Add remaining ingredients except parsley and mint and simmer until lentils are tender. Add parsley and mint. Adjust seasonings to your taste. Bon Appetit!
Sizzling rice soup Combine first seven ingredients in saucepan and bring to simmer. Salt
to taste. Mix together cornstarch and water and add to soup. Simmer
for five minutes. While soup is simmering, pour oil for deep frying
into wok. Heat wok to 450F degrees. Dip r
Cannellini & penne soup In a 5 to 6-quart pan over high heat, break meat into chunks with a spoon. Add onion and garlic and stir often until onion is limp, about 5 minutes.
Add broth, tomato sauce, wine, oregano, pasta, and 2 cups water. Stirring often, bring to a boil and coo
Herbed yogurt dressing In a small serving bowl mix together all the ingredients. If you wish to omit the cayenne pepper try replacing it with a few grinds of fresh black pepper. Refrigerate for at least 2 hours so the flavors can come together.
Serve as a dipping sauce for fr
Ham and bean soup Put the beans, onions, and ham pieces in a large pot. Pour in enough cold
water to cover the beans by 1 1/2 inches. Bring the mixture to a boil over
medium heat. Reduc
e the heat to a simmer, removing any scum that rises to
the surface. Simmer about 2
French onion soup Melt butter in a heavy frypan. Add sliced onion, cover, cook over load heat about 5 minutes until onion is tender. Remove lid, increase heat to high. Cook and stir until onions are golden. Reduce heat, stir in flour and wine. Simmer 1 minute. Add water; s
Hot orange soup with wafers Hot orange soup from China is unlike orange juice or soda pop.
Preparation: Squeeze orange juice, strain. Break up rock sugar. Mince
preserved ginger. Cooking: Combine water and rock sugar; bring to
boil. When rock sugar is dissolved, add orange
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Recipes
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