Jicama salad In a plastic or glass bowl, mix all ingredients. Chill for at least 1 hour
before serving. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL:
38; FAT: 0gm; CHO: 0mg; SOD: (WITHOUT OUT SALT) 10mg; SOD: (WITH ADD SALT)
99mg; CAR: 9gm; SUGA
Black forest potato salad In 2-quart saucepan over medium heat, cook potatoes, covered, in 2
inches boiling water until tender, about 12 minutes; drain.
Meanwhile, in large bowl whisk together vinegar, oil, water and
pepper. Mix in apples. In large nonstick skillet ov
Fresh vegetable salad SALAD: Tear greens into bite sized pieces. Toss all salad
ingredients & arrange on a serving platter.
DRESSING: Dry roast the sesame seeds in a small frying pan over medium
heat, stirring often until golden brown, about 2 to 4 minutes. Se
Fruited chicken salad Toss Chicken With Soy Sauce. Let Stand 15 Min. Mix Fruit With Celery,Add
Chicken. Mix Again. Chill. Blend Dressing: 6 T. Low Fat Yogurt, 5 T. Low
Cal. Mayonaisse, 4 T. Skim Milk, 2 Pakcets Equal, 1/4 t. Pumpkin Pie Spice.
Arrange Fruited Chicken Salad O
Cherry coke salad Heat cherries and their juice to boiling. Remove from heat and add Jello. Stir. Add pinapple, juice and all. Pour in coke and nuts. Pour into an oiled 6-cup mold. Let cool, then refrigerate at least 2
hours or until set. Serve cold.
Tri-color new zealand salad Wash and trim ends from kiwis. Cut into 1/4" thick slices. Cut tomato
into wedges. Slice cucumber. peel and slice avocados. Arrange
ingredients equally among salad plates. Garnish with basil sprigs.
Whisk together orange juice, vinegar and
"texas caviar" salad In a medium skillet heat oil; cook squash, peppers, garlic and cumin,
uncovered, for 8 minutes or till squash is tender, stirring occasionally.
Remove from heat; let cool. Combine squash mixture with peas, green onion,
cilantro, and salt. Cover an
Luby's pea salad Combine all ingredients, cover and refrigerate for at least 2 hours.
Dottie adamson's mock crab salad or celeriac dip (narsai) Grate 1-1/2 Cups peeled raw celery root on finest shredder.
Add other 7 ingredients: lemon juice through sour cream. Mix well. Leave
for 1-2 hours in refrigerator. Mix again. Serve on tiny crackers like wheat
thins.
VARIATION: use lowfat mayonnais
Mediterranean salad Combine all the vinaigrette ingredients in a small bowl and whisk
well. Set aside. In a small saucepan, bring 3 cups water to a boil.
Add beans, cook 5-7 minutes, until crisp-tender. Drain; rinse under
cold water until cool. Place in a large bo
Latkas (potato pancakes) Combine all ingredients. Pan fry pancakes until golden brown. Serve with
sour cream and caviar.
Contributor: Lisa Weiss' recipe
Sky-high rice salad Combine first 9 ingredients. Stir curry powder and chutney into French
dressing; pour over salad. Toss lightly, and chill until serving time.
Mound on crisp salad greens. Garnish with slices of hard-cooked eggs.
SOURCE: Southern Living Magaz
Stefen's melon and jicama salad Combine melon, jicama and red onion. Whisk together citrus juices,
zest, jalapeno, mustard and olive oil. Season to taste with salt and
pepper. Toss and let sit for 1 hour. Serve in lettuce cups.
Per Serving: 310 calories, 2 g protein, 17 g car
Brown rice & vegetable salad Cook the onion & garlic in the olive oil until soft & golden. Stir
in the rice until coated evenly with the oil. Add the stock, salt &
turmeric. Bring to a boil & simmer for about 40 minutes. The rice
should be tender & a
Bunter wurstsalat - colorful sausage salad Wash and dry the bell peppers, quarter them and clean them. Cut the
peppers, pickles, sausage, ham and cheese in slices. Wash the tomatoes, dry
them, cut them in octagons and cut out the green bits. Halve the olives.
Peel the eggs and cut them in
Acapulco jicama salad 1. Mince cilantro. Whisk together cilantro, lime juice, vinegar, oil, salt,
and pepper.
2. Peel oranges, and slice into 1/4-inch-thick circles. Peel and pit
avocado, slice into 1-inch cubes. Peel jicama and slice into 1/2-inch
cubes.
3. Marina
Orange salad dressing Combine fruit juice, flour and sugar. Mix well and cook until thickened (add a few extra tablespoons of flour if needed).
Remove from heat, beat in one egg; let cool.
Fold in whipped cream and spoon over molded salad. Sprinkle with grated american cheese.
Country ham, virginia peanuts and black-eyed pea salad Put peas in a saucepan with 3 cups water and 1/4 ts salt. Simmer over
medium-high heat until fully cooked but not mushy, 25-30 minutes.
Drain. Rinse under cold water. Dry well. Whisk together 2 tb peanut
oil, 1 tb vinegar and 1/4 ts peanut butt
Curried couscous and garbanzo bean salad Stir curry powder in heavy large saucepan over medium-high heat until
fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt.
Add vegetables. Bring to a boil; cover and cook 1 minute. Remove from
heat. Mix in couscous. Cover and let s
Smoked carpaccio with grilled potato, asparagus and watercre Rub the fillet with dry rub, reserve the remaining rub. Rub the potatoes
with the butter and season with the reserved dry rub. Rub the asparagus
with the butter.
Heat the grill to 375 degrees and cook potatoes for 15 minutes. Place water
tra
Mediterranean bean salad with cheese 1. Rinse, dry and chop spinach, tomato and bell pepper.
2. chop onion and mince garlic, set side.
3. Rinse and drain kidney beans and chickpeas in colander.
4. Combine all ingredients in a large salad bowl.
5. In a small bowl, whisk oil, vinegar and black
French potato salad with bacon 1. Scrub potatoes and quarter them and drop into a kettle of cold salted water. Bring to a boil, and cook until tender but still firm about 8-10 minutes after water reaches boil.
2. Meanwhile, chop the bacon and saute in a small skillet until crisp. Re
Turkey tonnato salad For dressing, puree tuna with garlic, anchovies, mayonnaise and sour cream
or yogurt. Season with pepper.
For salad, combine diced turkey with cooked potatoes. Mix with 1/2 of
dressing. Taste for seasoning. Arrange arugula or watercress on large
plate. Mo
Potato chip cookies Cream shortening, sugar and eggs until creamy, add
remaining ingredients; mix well. Drop by teaspoonfuls
onto cookie sheet, slightly flatten with fork. Bake
at 350 F. for 10-15 minutes.
Five-fruit salad Toss pears and banana in the orange juice. Combine all ingredients except
the yogurt in a medium size bowl; toss to mix. Serve with the vanilla
yogurt.
Recipe by: Collection by Sandal English
'9os style chicken salad In deep saucepan, place chicken. Add broth and 4 teaspoons of the curry
powder. Cover and simmer about 30 minutes or until chicken is fork tender.
Remove from heat and allow chicken to cool in broth. When cool, separate
meat from bones. Discard bo
Frozen salad Beat:
1 cup sour cream
2 T. lemon juice
? cup sugar
? t. salt
Fold in:
? cup nuts (opt)
1 can bing cherries-Drained very well
1 can prepared whipped dream whip
1 can crushed pineapple (drained)
1 diced banana
Place in a 8 by 8 in. pan. Freeze for at leas
Potato patties 42 tb Oil
Combine all ingredients except oil; mix well. Shape into six patties.
Brown well in hot oil, about 4 minutes on each side.
Spinach salad with onion sprouts, shredded daikon, bean spro
Brown rice and vegetable salad #2 Toss all of the salad ingredients together. Mix the dressing ingredients first, and then add to the salad. Toss to mix. Best served chilled, but was actually pretty good warm. Very colorful, and would probably make a great main dish for folks who limit
Dilly beef salad Combine beef, green pepper, sliced olives, and chopped pickled onion;
chill. Combine pepper, salt, mustard, dillweed, mayonnaise, beer, and
lemon juice; mix well and add to meat mixture. Toss lightly. Chill at
least 1 hour. Garnish with pic
Potato and apple pudding (irish) Mix the butter into the hot mashed potatoes, add a good pinch of salt, and
the flour, and mix well, then add enough milk to make a soft, slack dough.
Roll out and line a 1-qt bowl with some of it, reserving enough for the
lid. Fill with the a
Wild zucchini rice salad Cook the dry rices. (Soak the wild rice in 1/2 cup water for 2-4 hours.
Then cook it in 1/2 cup water for 15-20 minutes and then add the brown rice
and cook together for 45-60 minutes longer. Add extra water if necessary.)
The rices will make 1
Tomato and mozzarella salad On a bed of lettuce, arrange tomatoes, cheese, onion, if using, and
basil. Mix all dressing ingredients together and pour on top. Garnish
with sprigs of parsley, if desired.
Adobo beef salad with apricot, ginger and hibiscus salsa 1. Adobo sauce: Soak chiles in hot water for 15 minutes and puree.
2. Marinate beef in adobo sauce and vegetable oil, keep refrigerated until
ready to use.
3. To make salsa, combine wine, sugar, hibiscus, ginger and lemon in a
sauce pan and brin
Potato salad with smoked turkey & artichoke 1. Place the potatoes in a steamer basket, set over boiling water,
cover and steam 20 to 25 minutes, or until tender. Cool, peel and
slice the potatoes; place in a large bowl. 2. Place the garlic in a
food processor and chop finely. Add the le
Spinach-strawberry salad Saute almonds in butter. Mix spinach, strawberries, almonds.
Pour dressing over and serve.
For Dressing:
Mix all other ingredients in a glass jar and refrigerate.
Christmas wreath frozen salad Combine cream cheese and mayonnaise. Mixing well, stir in cherries,
pineapple, pecans and marshmallows. Fold in whipped cream. Pour into 8
cup ring mold. Freeze.
Yield 8 to 10 servings.
Docpepr's new world spamanero salad Chop Spam (after pouring off the slime), onions, eggs and Habaneros in a
blender, food processor, Spam, -uh I mean- Meat grinder. I recommend
fine/puree or when Spam is unrecognizeable.
Mix in the Pineapple (can use small chunks for crunchiness, o
Taco salad with cumin dressing Toast the tortillas on a baking sheet in a 400 F oven for about 10
min. While hot, sprinkle on the Parmesan cheese. Cool and break into
bite-size pieces.
Chop the lettuce and arrange it in the bottom of a salad bowl. Make
the cumin dressing by combining
Tahini chicken salad Put oven rack in middle position and preheat oven to 450F.
Rub chicken with oil in a shallow baking pan (1 inch deep) and sprinkle
with pepper and 1 teaspoon salt. Roast chicken until just cooked through,
40 to 45 minutes.
While chicken roasts, blend tahi
Main dish potato salad Combine the cottage cheese, sour cream, mustard, sugar, salt and pepper,
and parsley in a salad bowl. Add the potatoes, ham, green onions, celery
and eggs. Toss to mix well. Cover and refrigerate for several hours or
until well chilled.
T
Baked sweet potato fries Heat oven to 425 F. Slice each sweet potato lengthwise into 8 pieces. Toss with oil, salt and paprika. Spread in a single layer on a baking sheet and bake until lightly browned on the bottom, about 15 minutes. Turn slices and bake until bottom is browne
Pigeon peas & rice salad * A combination of garlic powder, onion powder, thyme, yellow mustard,
paprika, cumin and crushed bay leaf may be used in place of purchased
Caribbean spice blend.
Pick over and rinse peas well. In a saucepan over medium-high heat,
bring pe
Mexican corn salad Drain corn. Combine corn, pimiento, onion, green pepper, and cucumber. Add
French dressing and mix well. Serve in lettuce cups.
SOURCE: Southern Living Magazine, January 1973. Typos by Nancy Coleman.
Twistin' pasta salad In large bowl, blend Italian dressing, mustard and pepper. Add remaining
ingredients; mix well. Cover; chill thoroughly. Refrigerate leftovers.
Cool cucumber salad Using a sharp knife, slice the cucumber thinly. Arrange the cucumber
slices on a round serving plate.
Using a sharp knife, Chop the green chili. Scatter the chopped
chili over the cucumber.
To make the dressing, mix together the cilantro, lemon
Mary katherine's potato salad Drop tiny new potatoes in boiling, salted water and cook, timing
carefully after the water returns to a boil for six minutes. Potatoes
should be no larger than an English Walnut. Otherwise, cut them into
pieces about that size. After cooking, dr
Rice, orange and pecan salad Toss all ingredients together. Serve at room temperature.
Quick potato salad for one In small bowl combine first seven ingredients; mix well. Add potatoes; toss
to coat well. Cover; refrigerate. Makes 1 serving. From the files of Al
Rice, North Pole Alaska. Feb 1994
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