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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 2 |
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Directions: Combine all ingredients except ice cubes in blender container.
Process, adding ice cubes 1 at a time, until smooth. Serve
immediately.
Per serving: 44 calories, 2 g. protein, 2 g. fat, 5 g. carbohydrates,
26 mg sodium
SERVINGS: 2
SOURCE: _The Weight Watcher's 365 Day Menu Cookbook_
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Mix all dry ingredients. Cut in butter Raspberry frozen yogurt Place the raspberries in a food processor, and puree for 1 minute. Add the
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medium size mixing bowl. fold in the yogurt and Framboise. Transfer mixture
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Diabetic exchanges: on serving equals 1 skim milk; also 10 Drained yogurt SOURCE: From Your Ice Cream Maker by Coleen and Bob Simmons, copyright
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Cider shake Process cider, ice cream, honey, cinnamon and nutmeg in food processor or blender until smooth.
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in.
Mix the rest of the ingredients real well. Use a plastic bag to shake
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Brought to you and y Rasberry coffee cake 1. Butter and flour a springform pan.
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In a large jar, shake together the flour, salt, pepper, crumbs, paprika,
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plastic bag. If using only 3 pounds of chicken, place Any fruit coffee cake Preheat oven to 350 degrees.
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1/4 cups sugar and cornstarch, stir into fruit mixture. Cook and stir un Chocolate-banana shake Combine all ingredients in container of electric blender or food processor;
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Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm;
PRO: 6gm; FAT: TR; SOD: Shoyu coffee chicken Combine all ingredients in an eight-quart pot. Bring to a boil. Cover and
simmer over medium heat for 30 to 40 minutes. Do not stir. Keep covered
and shake the pot once or twice during cooking. The Friendly Exchange by
Adele DeiSavio, Hilo, H |
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