Vegetables in a yoghurt and coconut sauce Place the vegetables, chilli powder, turmeric, salt and water in a
large saucepan and bring to the boil. Simmer for about 20 minutes
until the vegetables are tender. Remove from heat.
Whisk the yoghurt, green chillies, coriander and coconut togeth
Lentil rice burgers Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl.
Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix well.
Refrigerate for 15 to 39 minutes.
Form mixture into 6 to 8 patties. Oil a vegetable grill ge
Baked shrimp-rice salad Combine first 7 ingredients in a mixing bowl; mix well. Combine next 3
ingredients; stir well. Pour over shrimp mixture; toss gently. Spoon into
a lighlty greased 1-quart shallow baking dish. Bake at 350 degrees for 20
minutes.
SOURCE: So
Casco bay rice Cook rice according to package directions to make 3 cooked cups. Drain
artichoke hearts and reserve marinade. Chop artichokes and set aside.
In a large skillet, heat reserved marinade for 20 seconds and add onion.
Over medium heat, cook onion
Peppery rice Place rice and chicken broth in a 3 quart saucepan. Bring to a boil. Reduce
heat, cover and simmer for 20 minutes. Add remaining ingredients and simmer
another 20 minutes. Serves 6.
Christine's veggie rice salad In a large bowl, mix veggies and rice together well. Set aside. Mix together dressing ingredients and pour into veggie-rice mixture. Mix
together thoroughly and refrigerate for at least one hour. Tastes best when
allowed to chill overnight.
Wild rice pancakes In a heavy saucepan combine rice, water and salt. Bring to a boil, cover and simmer 45 to 50 minutes, or until tender and water is absorbed; transfer to a large bowl to cool. In a heavy skillet cook carrot, celery, onion, scallion and thyme in butter over
Chicken & rice casserole PREHEAT oven to 350° F. Lightly grease 2-quart casserole.
COMBINE rice, cheese, chicken, evaporated milk, onion, eggs, cilantro, and butter in prepared casserole; stir well.
BAKE for 45 to 50 minutes or until knife inserted in center comes out clean. Seas
Rice salad with wasabi dressing *Wasabi powder can be found in Oriental food markets
For dressing, mix wasabi powder with 1 t. warm water and let stand 10
minutes. Combine all dressing ingredients and and whisk until smooth. For
salad, thinly slice green onions on the diagona
Wild rice pilaf #2 In a large skillet, melt butter over medium-high heat and saute onion, celery, carrots, and almonds for two to three minutes. Add rice and mushrooms and saute for four additional minutes. Add broth, cover, and transfer to a preheated 350 degree oven for o
Jeanne's vegetarian red beans and rice
Brown rice milanese Melt the butter in a large skillet over medium heat. Add the shallot and garlic. Saute until tender. Add the chives and dillweed. Saute for 1 or 2 minutes. Stir in the rice. Saute until the rice begins to crackle. Add the water. Bring to a boil. Reduc
Gaeng kiow wahn gai (green chicken curry) 1.Bone and skin the chicken breast and thighs, you should have about 1lb of meat. Cut the meat into large, bite sized pieces, and set aside.
2.In a medium, heavy bottomed saucepan, warm the coconut cream over a medium heat until it boils gently. Adjust th
Slim red and green pasta Place fresh bell peppers in a 10- by 15-inch pan. Broil about 3 inches below heat, turning until skins are blackened all over, 15 to 17 minutes. Let cool, then pull off skins, remove stems, and rinse off seeds. (Drain and seed canned peppers.)
Finely chop
Roast turkey with wild rice stuffing Prepare wild rice per directions on package, dissolving 3 teaspoons
bouillon in water before adding rice. Preheat oven to 325F degrees.
In medium skillet, cook celery and green pepper in butter until tender.
Dissolve the remaining bouillon in hot
7 grain vegetable and brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining
ingredients and mix well. Place in a baking dish and bake at 350 F.
uncovered for 1 hour or until done. Serve with favorite gravy.
Cereal fruit rice stuffing Saute rice, celery and onions in margarine over medium heat until rice is lightly
browned. Add all remaining ingredients except cereal. Bring to a boil. Cover;
remove from heat. Let stand 5 minutes. Stir in cereal. Spoon into 2 quart casserole;
co
Peanut rice salad Cook brown rice without salt, following package directions. Cool.
Cook broccoli in vegetable steamer over simmering water in covered
saucepan until tender-crisp, about 5 minutes. Drain; rinse well with cold
water to stop cooking; drain well.
Whi
Chicken & cheese rice bake Preheat oven to 375F.
Mix soup, water, cheese and rice in 3-qt. shallow baking dish.
Top with chicken.
Sprinkle chicken with paprika and pepper.
Bake at 375F for 1 hour or until done. Stir rice before serving.
Diabetic glorified rice Cook rice according to package directions. Drain, set aside. Drain
pineapple, reserving 1 cup juice. Dissolve gelatin in 1 cup boiling water.
Add juice. Stir in well drained rice, the cooked rice will absorb the color
and flavor of the gelatin. M
Chicken/avacado rice salad (pjxg05a) Refrigerate cooked rice until cold. Peel the avacado and slice
lengthwise into 1/2 inch-thick strips. Coat with lemon juice, and
refrigerate until well chilled. In a large mixing bowl, combine the
scallions, olives, chicken and rice. Toss gentl
Wasabi rice salad Mix wasabi powder with warm water and let stand 10 minutes. Combine
wasabi mixture, vinegar, sesame oil, sugar, pepper, and zest, and and whisk
until smooth. Set dressing aside.
Thinly slice green onions on the diagonal. Core, seed and dice red pe
Tofu "turkey" with stuffing Mash tofu or mix well with hands. Be sure that all of the lumps are out. Line a 12 "
colander with wet cheesecloth over lapping the sides. Add the mashed tofu to the cloth covered colander, press down and cover with the overlapping sides. Place th
Kai's unfried rice Marinate Mushrooms: Cut mushrooms into thin strips and add appx. 1/4 cup of
Rice wine, teryaki, garlic and ginger Let stand 1 hour to overnight.
Cook rice in rice cooker.
Heat non-stick skillet till very hot. Throw in veggies and more diced fr
Wild rice and mushroom soup #3 In a large pot over medium-high heat, sautй onion in oil until translucent, about 4 minutes. Add garlic, mushrooms, carrot and celery. Cover and cook until vegetables are softened, about 3 minutes.
Add stock, rice, thyme and sherry or wine, if desi
Chicken with pink & green peppercorns #1 of 2 For the Chicken: ================
To bone the chicken, producing two servings (or globi) per chicken,
begin by cutting down along the breast bone, scraping along the bone to
keep the meat intact. Disjoint the wing and continue boning along the
wishbone.
Green vegetable pate This vegetable pate has lively flavor and texture, but is
surprisingly low in calories.
In a small saucepan, sprinkle the gelatin over the water. Place
over low heat and stir consstantly until the gelatin dissolves, about
3 minutes. Set aside.
Pork, cashew & green bean stir-fry over rice 1. Cook rice according to package directions.
2. Combine the soy sauce and cornstarch in a medium bowl, nad add pork, stirring to coat. Cover and chill
3. Cook beans in microwave, or place beans in a large saucepan of boiling water, and cook for 5 minutes
Antipasto rice Combine water, tomato juice, rice, basil, oregano and salt in a 2 to 3
quart saucepan. Bring to a boil, stir once or twice. Reduce heat. Cover and
simmer until rice is tender and liquid is absorbed - about 15 minutes. Stir
in artichokes, tomatoes,
Acapulco-los arcos mexican rice Saute onion and rice in lard until lightly browned, 6 to 10 minutes,
stirring constantly. Turn into baking dish or casserole.
In a large saucepan, combine chicken broth, tomato juice, tomatoes,
parsley, garlic, cumin and salt and pepper. Bring to
Caribbean curried steak Heat the oil in a large skillet. Add the garlic, jalapeno, green onions, and onions. Cook, stirring, for 2 minutes, then add the sirloin strips to the pan. Sprinkle the meat with the curry powder and ginger. Cook over medium heat, stirring and turning, u
Curried lentils with spinach Wash lentils. Cook till tender but firm. Heat olive oil in large pot &
when hot add garlic. Saute for 1 minute. Add spinach leaves & steam till
they wilt. Add lentils & rest of ingredients. Cover & simmer for 15
minutes.
Cardamom-scented sweet rice Combine 1 cup milk, water, ginger, cardamom and cinnamon sticks in a medium
saucepan. Bring to a boil, then add rice and honey and stir well. Bring
mixture to a boil once more, then reduce heat to low and simmer until rice
is tender and liquid
Double rice stuffing [for a 12-pound turkey] 1. Prepare rice mix with 2 tablespoons of the butter or margarine and the 4 1/2 cups water, following label directions.
2. Sautee‚ celery and onion in remaining butter until soft in a large
frying pan; lightly stir in rice mixture, olives, salt, a
Indian rice pudding (kheer benazir) Bring water to a boil in a medium saucepan. Add the rice, cover, reduce heat to low and simmer until the liquid is absorbed, about 18 minutes. Add the coconut milk, sugar, cardamom and salt. Simmer, uncovered and
stirring frequently, over medium heat u
Skillet pork and rice 1. In 10-inch skillet over medium-high heat, in hot oil, cook chops 10
minutes or until browned on both sides. Remove; set aside.
2. In same skillet, combine rice and onion; cook 3 minutes or until lightly
browned, stirring constantly.
3. Gradua
Tofu pot pie From "The Teen's Guide to Going Vegetarian," an upcoming book by Judy
Krizmanic.
Crust: Mix together flours and salt. Stir in oil and mix in water.
Chill dough while making filling.
Filling: In a large saucepan, bring vegetabl
Chicken & rice jambalaya style CUT CHICKEN INTO 1 INCH SQUARES. SET ASIDE. IN A LARGE SKILLET, COOK
BACON UNTIL CRISP. REMOVE FROM SKILLET AND CRUMBLE. SET ASIDE. INTO
THE SKILLET PLACE THE WATER, RICE
&
CAJUN STYLE SAUCE AND THE
KETCHUP. BRING TO A BOIL. REDUCE HEAT AND SIMMER FOR
Green-chilli corn sticks Combine cornmeal, flour, sugar, baking powder and salt in a bowl; make a well in the center of the mixture. Combine milk, oil and egg; stir well. Add to dry ingredients, stirring just until moist. Fold in corn and chilies. Coat cast iron corn stick pa
Chicken & rice dinner Chopped fresh parsley
Dredge chicken pieces in flour. In a skillet, heat oil on medium and
brown chicken on all sides. Meanwhile, combine rice, poultry
seasoning, salt, pepper, milk and water. Pour into a greased 13x9x2"
baking pan. Top with chicke
Cheese and rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed
with nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk
Per serving-- 235 calories
Roast turkey with wild rice stuffing. Prepare wild rice as per directions on package, dissolving 3 tsp. bouillon
in water before adding rice. Preheat oven to 325 deg.F. In medium
skillet, cook celery and green pepper in butter until tender. Dissolve
the remaining bouillon in hot water.
Simple wild rice stuffed turkey 1. Remove neck, giblets, and liver from body cavity; wash and dry the
turkey.
2. Put the wild rice into a colander and rinse. Transfer to a 4 quart
kettle and cover with 2 1/2 quarts cold water; bring to a boil, reduce
heat and simmer f
or 60 minutes, un
Brown rice and sweet corn salad Heat the oil in a alrge wok or pan and saute the onion until
translucent. Add the diced green and red peppers and saute until
tender. Reduce the heat and stir in the corn, rice, and finally the
guava. Remove from heat and season to taste. Chill
Green oaks cheese spread Mix cheese with butter until thoroughly blended. Add remaining ingredients
and stir until well mixed. Pack in a crock, cover and refrigerate. Bring
to room temperature to serve with crackers.
Mcdougall's rice milk Blend until smooth, refrigerate, shake before using.
Green lentils with cilantro & mint Put the oil in a pressure cooler and set over medium-high heat. When the
oil is hot, put in the cumin and mustard seeds. As soon as the mustard
seeds begin to pop, this takes just a few seconds, put in the asafetida and
the red chilies. Stir once.
Oven rice Put rice, pepper sauce, and bay leaf in a 6-cup baking dish with a
tight-fitting lid. Add butter to broth and water in a saucepan. Bring to a
boil; pour over rice and mix with a fork; cover dish.
Bake at 350F degrees for 1 hour or until all the li
Rice & cheese casserole Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes.
Wild rice and chestnut stuffing This stuffing is particularly good for a goose.
In a 3 quart saucepan, melt 1 Tbsp butter, add apple pieces and cook until softened. Witha slotted spoon, remove the cooked apple to a small bowl and set aside. Add 1 Tbsp butter to the same saucepan, melt
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