Chicken fricassee Brown chicken over high heat in deep saute pan or Dutch oven coated
with non-stick spray. Remove chicken to a platter. Add onion,
mushrooms and garlic to same pan and cook for at least 3 minutes, or
until vegetables are soft. If you are using wine, add it
Buffalo chicken wings #4 Combine Miracle Whip and sour cream. Crumble and stir in the blue cheese.
Cut the celery into sticks. Chop onion and mince garlic. Cook onion in oil
over medium heat until soft, about 2 minutes. Add the garlic and cook for
one more minute. Sque
Lentil rice pilaf garlic and shallots. Do not allow to brown. Stir
in curry powder and saute 2 minutes.
2. Add rice and lentils. Saute 3 minutes. Add water
and salt.
3. Bring to boil. Cover and reduce heat.
4. Simmer over lo
Chicken with mint-spinach sauce Pour enough broth into medium-size skillet to just cover chicken breasts.
Bring liquid to boiling. Lower heat. Add chicken. Cover and simmer until
cooked through, about 15 minutes.
Meanwhile, saute onion in margarine in nonstick skillet until soft
Sharon skelly's city chicken in sherry sauce Push veal (or pork) cubes onto skewers. Combine crumbs and
seasonings. Combine egg and milk. Dip skewered meat in egg mixture
and roll in crumbs.
Brown meat slowly in hot oil in a large skillet. Set aside meat.
Add sherry to skillet and dissolve
Chicken & bedsprings Chicken
&
Bedsprings
1/4 cube margarine
1 can cream of mushroom soup
1 medium onion, chopped
2-3 strips bacon
1 tsp thyme
1 bay leaves
1 TBSP gran
ulated chicken bouillon (NOT cubed)
red wine
water
1 cut up fryer
salt
&
pepper to taste
1 lb fresh
Brown rice and chicken salad Rinse frozen peas with cold water to separate, drain. Mix peas, rice, chicken, celery, cheese, olives and onion. Mix remaining ingredients, toss with chicken mixture. Cover and refrigerate at least 2 hours. Garnish with additional sliced pimiento-stuffed
Sizzling rice with shrimp 1. Shell and devein shrimp. Combine cornstarch, sherry and salt; then add
to shrimp and toss to coat. Break rice crusts in 2-inch pieces.
2. Heat oil. Add shrimp and stir-fry until pinkish; then remove from pan.
3. Heat stock, sugar and catsup; an
Chinese spicy cold noodles with chicken Noodles: In large pot of salted boiling water, cook noodles until
chewy; rinse in cold water; drain. Toss noodles with 1/2 t oil to
prevent sticking. Cover & refrigerate until ready to use.
Chicken: Remove and discard skin from chicken brea
Do-ahead sesame chicken wings Separate chicken wings at joints; discard tips. Spread 1 tablespoon
margarine in each of 2 rectangular pans, 13 x 9 x 2 inches. Mix baking mix,
sesame seed, paprika, mustard and salt. Beat eggs and milk with fork. Dip
chicken into egg mixture;
Chicken caesar salad thirds. In a 10 inch skillet melt butter until sizzling. Add chicken,
garlic, salt and 1/4 teaspoon pepper. Cook over medium heat, turning
once, until chicken is browned and fork tender ( 7 to 10 minutes ).
Meanwhile, in a small bowl stir together
Hungarian goulash soup (gulyasleves) Saute the onion in fat until golden. Add the beef and stir until well browned. Add salt, paprika, and tomatoes, and let simmer (adding a little water to prevent over-browning) for 30 minutes. Sprinkle the flour over the meat, stir, and pour enough water
Chicken burritos - sort of recipe Heat oil in skillet, add onions & green peppers. Cook till onions are
clear. Add remaining ingredients. Stir and bring to boil. Reduce
heat to simmer. When liquid evaporates out, leaving mixture at
desired consistency (about 10-15 min.), s
Rosemary rice with walnuts Wash and drain the rice and place it in a heavy saucepan over medium heat.
Let the rice dry out somewhat and begin to toast lightly, then add the water and salt.
Bring to the boil, boil for 1 minute, then cover and cook over low heat without stirring for
Fresh tomato-vegetable soup Plunge the tomatoes into boiling water & then into iced water to remove
their skins. Chop the tomatoes & set aside. In a stockpot, saute the
onions & celery in the oil over medium heat until tender, 5 minutes. Stir
in the garlic, z
Buffalo chicken pizza Preheat the oven to 450F. Open the tube and unroll the pizza dough. Using
your fingertips or the heel of your hand, spread the dough to cover the
bottomof a 12-to-14-inch pizza pan that has been coated with non-stick
vegetable spray. Push the dough
Mexican rice tart Prepare Crust: Cook rice following package directions, salt optional.
Drain to remove any excess liquid. Cool slightly. Lightly beat egg
whites in small bowl; stir green onions. Stir egg-white mixture into
rice. Coat inside of 10-inch tart pan
Oriental brown rice salad Place the rice in a large mixing bowl.
In a small mixing bowl, combine the peanut oil, salt, pepper, sugar, and
sesame oil. Stir until the sugar dissolves, then pour over the rice, toss,
and set aside.
Steam the carrot, snow peas, and corn
Chicken curry casserole Mix soups, lemon juice, curry and mayo. Layer in 2 qt. casserole dish: 1/2 rice, 1/2 chicken/ 1/2 broccoli and 1/2 soup. Then repeat.
Bake at 350 for 30 minutes. Remove casserole and top with cheese. Let stand.
Quick fix chicken Mix first 3 ingredients in bowl.
Brush each piece of chicken with sauce. Arrange chicken in 3 1/2 quart (3.5L) slow cooker. cover chicken with any remaining sauce. Cover. Cook on Low for 6 to 8 hours or on High 3 to 4 hours. Serves 6.
1 serving 318 calori
Armenian barley and yoghurt soup Place the barley and the broth in a soup kettle and cook for a few minutes. Peel and chop the onion; saute in butter until it is golden and transparent. Add to the soup kettle, together with the mint, parsley, salt and pepper.
Simmer the soup until th
Tangy chicken livers This is no ordinary pan of chicken livers to be eaten out of a sense
of economic or nutritional duty. A splash of balsamic vinegar and a
sprinkle of sage complement the liver's gentle flavor. Serve over
toast points or with baked sweet potatoes, ac
Abalone soup #2 1. Soak dried mushrooms.
2. Drain canned abalone, reserving liquid. Combine abalone liquid with
enough cold stock or water to make six cups.
3. Cut mushrooms, abalone, ham and pork all in strips, but keep them
separate. Mince ginger roo
Buffalo chicken tenders Preheat oven to 425. Place flour, hot sauce and bread crumbs each in its
own shallow dish. Dip chicken strips into flour, then hot sauce, then
crumbs-coat evenly with each. Place coated strips about 1 inch apart on
lightly sprayed cooking sheet and
Parmesan chicken breast Heat oven to 400 degrees. Spray pan with cooking sproay. Dip chicken in melted margarine., Add salt and pepper to taste to bread crumbs. Coat with cheese and bread crumbs.
Bake for 20-25 minutes, or, 10 minutes before end of cook time, top with mozzare
White bean chicken chili 1/2 ts Ground cumin
Mix all ingredients in large saucepan on mediumhigh heat. Bring to a boil; reduce heat to low. Simmer 10 minutes.
Makes 8 (1 cup) servings.
Roast chicken with spring onion and thyme Rinse and pat dry the chicken removing any giblets that may be in the cavity. Preheat the oven to 350 degrees and remove the butter from the refrigerator and allow to soften. Take the green parts of six spring onions, the carrot, and two two ribs of cel
Chicken almendrado Cook and stir onion in margarine and oil in a 10-inch skillet, until
tender. Stir in broth, 1/4 cup of almonds, the ground red chiles,
vinegar, sugar and cinnamon. Heat to boiling; reduce the heat and
simmer, uncovered, for 10 minutes. Spoon mi
Chicken and vegetable curry Cut chicken into bite size pieces and saute with onion and curry powder in
oil until lightly brown. Add coconut cream, lemon juice, cornflour, stock
cubes. Bring to boil and cook gently for 10 mins. Blanch raw vegetables in
boiling water for a f
Honey roasted chicken with lemon and tarragon Put oven rack in middle position and preheat to 425i??F.
Finely grate enough zest from 1 lemon to measure 1 tablespoon, then squeeze
enough juice from same lemon to measure 2 tablespoons.
Stir together butter, tarragon, zest, 1/2 teaspoon salt, and pepper
Mexican chicken & noodles casserole In a microwave casserole dish, add celery, peppers,
onion, and butter. Cook for 2 minutes. Remove from
dish. Line casserole with tortilla strips. In another
bowl, stir in soup, milk, sour cream, and cheese. Mix.
Add cooked vegetables, noodle
Kottopoula me mpamiez (chicken with okra) Wash the chickens. (If they are whole, cut into
serving pcs.). Season lightly with salt
&
pepper, and
set them aside to drain. Wash the okra. Remove the
stems carefully, without cutting the okra. Line them
up in a large flat pan and sprinkle with
Stir-fried vegetables with chicken or pork Heat oil in a wok or large heavy skillet. Add chicken, garlic and oyster sauce, and stir-fry for 10 minutes. Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini and green onions. Season with salt, and stir-fry for 6 to 8 minut
Southern fried chicken Rinse chicken pieces and dry them well with paper towels. Season
with salt and pepper. Mix 1 tsp salt into flour and coat
chicken. Before frying, shake the pieces to rid them of any
excess flour.
Heat enough grease to come to a depth of 1 1/2 inch in a
Bow tie with chicken & vegetables Cook bow ties as package directs; drain. Preheat oven to 350°F . In medium skillet over medium-high heat, cook and stir chicken and garlic in oil 5 minutes or until chicken is browned. In medium bowl, combine soul, milk and mustard. Stir in bow ties,
Roast turkey with wild rice stuffing. Prepare wild rice as per directions on package, dissolving 3 tsp. bouillon
in water before adding rice. Preheat oven to 325 deg.F. In medium
skillet, cook celery and green pepper in butter until tender. Dissolve
the remaining bouillon in hot water.
My hearty soup Put water in large stock pot and add meat. Add remaining ingredients.
Bring to boil and if you have it put a diffuser under pot and keep
the heat just below a simmer. This is like a crockpot, but my
crockpot is too small.
<
g
>
Continue cooking fo
Garlic dill rice Saute garlic in hot oil until golden. Add rice and saute for 4 to 5 minutes over
high heat. Add broth and seasonings. Bring back to boil, cover and simmer
over low heat for 30 minutes. Fluff the rice and allow to stand uncovered for 5
minutes befo
Mexican rice (mcdougall) Saute the onion, green pepper, scallion, mushrooms, and garlic in the 1/2
cup of water for 10 minutes.
Add the remaining ingredients and mix well. Cook over low heat for about
10 minutes, or until heated through, stirring frequently.
From
Lentil soup with liver dumplings Saute the onion and the bacon in the butter, add the leek and the lentils,
saute for a moment. Moisten with bouillon, bring to the boil and simmer
until the lentils are tender. Meanwhile skin the liver and press through a
fine sieve. Beat the b
Chicken with green olives, orange, and sherry Preheat oven to 425F. Heat oil in large ovenproof skillet over high heat.
Sprinkle chicken with salt and pepper. Add chicken to skillet; cook until
skin is crisp and browned, about 6 minutes per side. Transfer chicken to
plate. Reduce heat to medium-high.
Country chicken Cut chicken into 2 inch cubes, finely chop garlic, cut red peppe
r into 2
inch cubes, cut green pepper into 2 inch cubes, thinly slice onion and
mushrooms. Heat 1 tablespoon oil in large nonstick skillet over medium
heat. Add chicken, sausage and garlic,
Sour cream chicken enchiladas To Prepare Green Chile Sauce: Saute garlic and onion in oil in a
heavy saucepan. Blend in flour with a wooden spoon. Add water and
green chile and mix well. Add salt. Bring to a boil and simmer,
stirring frequently for 5 minutes.
Heat tort
Hearty bean soup Heat oil in large saucepan. Add onions, celery, carrots, green pepper and
garlic. cook until tender, about 10 minutes. Add water if necessary to
prevent drying. Add beans, water, tomatoes and spices. Reduce heat to low
and cook 1 hour. Remove a
Baked chicken breasts supreme This tasty dish uses less sugar, salt and fat. Recipe includes
Diabetic Exchanges.
In a large bowl, combine first eight ingredients. Place chicken in
mixture and turn to coat. Cover and marinate overnight in the
refrigerator. Remove chicken from
5-bean soup Heat oil and saute garlic and onion until onion is translucent. Add
celery, carrots, potato, barley and water. Simmer 30 minutes. Add beans,
corn, spaghetti sauce, shoyu, and herbs. Simmer 5-10 minutes. Serve.
Great the next day!
Per serving: 32
Much lighter chicken casserole Melt margarine in medium saucepan. Add flour and stir over medium heat 1 minute. Do not brown. Add chicken stock and milk. Using a wire whisk, stir over medium heat until mixture comes to a boil. Add salt, garlic powder and pepper; continue to cook 1
Spicy chicken stir-fry In a bowl, stir 1 tablespoon oil, 1 tablespoon soy sauce and 1 teaspoon cornstarch until smooth. Add chicken; toss to coat. Cover and refrigerate 15 minutes.
In a large skillet or wok, heat 2 tablespoons of oil over medium-high heat. Add chicken and peppe
Luscious lemon chicken Remove excess fat from the chicken breasts and slice each piece into several 1" thick strips. Mix together the flour, salt, and pepper. Dredge the chicken in the flour mixture. Heat a large skillet over medium-high hea. Once the pan is hot, add t
Apple butter barbecued chicken Place chicken in a greased 8 inch square baking dish. Combine remaining ingredients, pour over chicken. Bake, uncovered, at 375 F. for 25 minutes or until meat juices run clear.
Yield: 4 servings.
Diabetic Exchanges: (per breast half prepared without sa
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Recipes
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