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Ingredients:
3 1/2 Cup(s) Cold skim milk -Filling
1 Package(s) (4-serving size) JELL-O 1 c Chocolate ice milk Chocolate Flavor Sugar-Free 2 tb Creamy peanut butter
Directions: Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (Mixture thickens as it stands. Thin with additional milk, if desired.) Makes 5 cups or 5 servings. Nutritional information per serving: calories - 180, protein - 9 gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 400 mg. Diabetic Exchanges: Whole Milk - 1/2, Starch/Bread - 1. FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc. NOTE: Recipe calls for ice milk, however, diabetics would be better served using a sugar-free, low-fat frozen dairy dessert product. This would affect the nutritional information and you should adjust your exchanges accordingly as best you can. (Trish)
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