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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it
stands. Thin with additional milk, if desired.) Makes 4 cups or 4 servings.
Nutritional information per serving: calories - 100, protein - 5 gm.,
fat - 3 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 340 mg.
Diabetic Exchange: 2% Lowfat Milk - 1/2, Starch/Bread - 1/2.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
Ingredients:
2 Cup(s) Cold 2% lowfat milk -Sugar-Free Instant Pudding
1 Package(s) (4-serving size) JELL-O -and Pie Filling Chocolate Fudge Flavor 2 c Crushed ice |
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