Sweet potato stew * Cook everything in a pot at medium to high heat until water is absorbed.
* Serve.
* Alternate: Use gourds such as squash or pumpkin instead of sweet potato.
Spinach feta salad Cook pasta
Chop Spinach
Combine all ingredients in a large bowl and toss well.
Garnish with lemon wedges and fresh pepper if desired.
Potato chip cookies Cream shortening, sugar and eggs until creamy, add
remaining ingredients; mix well. Drop by teaspoonfuls
onto cookie sheet, slightly flatten with fork. Bake
at 350 F. for 10-15 minutes.
Russian fruit salad This fresh fruit medley is gleefully marinated in a blend of maple syrup, lemon and vodka.
1. Combine cantaloupe, honeydew, strawberries, nectarines, black- or blueberries, watermelon and cherries in a large bowl; sprinkle salad with lemon juice and toss
Delightful cabbage salad Toast almonds and sesame seeds in a 350 degree oven for about 10-12
minutes. Mix all ingredients for dressing and let sit for about one hour.
Mix all salad ingredients, adding cooled and broken up toasted almonds and
sesame seeds. DO NOT COOK RAME
Chicken and turkey sausage gumbo Remove the skin, fat and wings from the chicken and discard. Spray the
inside of as large skillet with non fat cooking spray and place over high
heat. Brown the chicken, turning often. Remove the skillet from the heat
and move the chicken pieces to a p
Potato-bacon soup Combine broth, potatoes, onion and thyme in Dutch oven; bring to a
boil over high heat. Reduce heat to medium-high and broil 10 minutes
or until potatoes are tender.
While potatoes are cooking, place bacon in microwaveable container.
Cover
X's spinach salad Prepare dressing first: blend together sugar, oil, mustard and salt. Add
vinegar, celery seeds and grated onion; shake or beat well. Chill.
Mix together all salad ingredients, except asparagus spears. Pour chilled
dressing over all and toss
Cobb salad Whisk dressing ingredients together; set aside.
Line individual salad plates or a large platter with butter lettuce
leaves. Spread shredded lettuce and watercress over butter
lettuce leaves. Arrange chicken, bacon, eggs, tomatoes, and
avocado in
Oriental noodle salad Prepare salad: Cook pasta according to package directions. Add carrots and
snow peas during last 30 seconds of cooking time. Drain; rinse with cold
water; drain well. Combine pasta, red pepper, green onion, bamboo shoots,
water chestnuts, and bab
Shrimp 'n' rice salad Combine first 10 ingredients, and toss lightly. Chill thoroughly. Serve on
lettuce, and garnish with tomat wedges and celery leaves. Serve with French
dressing.
SOURCE: Southern Living Magazine, April, 1977. Typos by Nancy Coleman.
Potato stuffing Boil potatoes until tender; drain. Heat cream with 1/ c. butter and
whip into potatoes.
Cut bread into small cubes; toss in 1/3 c. butter and toast in 350 F.
oven 5 minutes.
Saute onion and celery in the remaining butter. Remove from heat;
Mustard-sauced potatoes Scrub potatoes thoroughly with a stiff brush. Cut potatoes into halves or
quarters. In a large saucepan cook potatoes in a small amount of boiling,
lightly salted water for 15 to 20 minutes or till tender; drain.
Cook the onion in margarine till t
Hot smoked mackerel salad. 1. Heat the sesame or vegetable oil in a frying pan and add the
cucumber, spring onions, tomatoes, chinese leaves or cabbage and the
smoked mackerel. Stir fry for 1 to 2 minutes to heat and flavour all
the ingredients. Transfer to a warmed serving
Baked potato toppings Each of the following makes 1 serving and uses a 5 oz. baked potato.
BROCCOLI AND MELTED CHEESE...Fill an opened hot baked potato with 1/2 cup steamed broccoli florets, 1 tbsp. grated nonfat morrzrella cheese, and 1 tsp. chopped fresh dill or 1/4 tsp.
Sausage balls Preheat the oven to 375 degrees F. Grate the cheese. Combine all the
ingredients and knead until well mixed. You may need to add a little beef
broth to get it to stick together.
Shape into 1-inch balls and place on a cookie sheet or broiler
Butera's baked potato soup Melt butter in saucepan over medium heat. Using a whisk, blend in flour
until smooth. Gradually add milk, whisking continuously. Whisk in salt and
pepper and simmer over low heat, stirring constantly.
Cut potatoes in half and scoop out the "mea
Athenian salad Tear lettuce and romaine into bite-size pieces. Place lettuce, romaine,
radishes, cucumber, and green onions in a large plastic bag. Close bag
tightly and refrigerate. Shake oil, vinegar, salt, and oregano in tightly
covered jar; refrigerate.
Ju
Rohkostsalat #2 (cabbage fruit salad with sour-cream dressing) Dice bacon and pan fry. Add chopped onion and green pepper. Cook 3
minutes. Add vinegar, salt, pepper, sugar and beaten egg. Cook
slightly. Add cubed potatoes, grated carrot and diced hard-cooked
eggs. Blend and serve hot.
Variation: Add chop
Shrimp skewers with charred-tomato vinaigrette Prepare barbecue (high heat). Toss shrimp with coarse salt in bowl. Thread
6 shrimp on each metal skewer. Let stand at room temperature 30 minutes.
Meanwhile, cut green onions into 3-inch-long pieces, reserving green tops;
thinly slice tops. Lightly coat
Grilled corn and tomato-sweet onion salad Grill corn in husks then remove kernels.
Half onion and thinly slice.
Combine the vinegar, basil, salt, pepper, sugar, and oil in a blender and blend until smooth.
Combine the corn kernels, tomato, and onion in a large bowl. Add the dressing and toss to
Down home southern mustard & bourbon marinade & basting 1/2 Dijon mustard 1/4 cup plus 1 "shot" Jim Beam 1/4 cup
soy sauce 1/2 cup packed dark brown sugar 3 tbs
Worcestershire sauce 1/3 cup minced scallion 3 cloves garlic,
minced Directions: Sample
Golden potato nuggets Preheat oven to 350F. In a medium sized bowl, combine the bread
crumbs, onion powder, chili powder, salt and pepper. Dip the potato
quarters into the butter and then roll in the crumb mixture. Place on
a greased cookie sheet and bake for 60 minute
Baked potato soup 1. Bake potatoes for 1-2 hours in oven at 425 degrees. When soft and outer skin is crunchy take out of oven. Let cool, then use spoon to get potato out of skin and set aside. Throw away skins.
2 In a stock pot or Dutch oven, melt the butter over medium he
Apple-pecan salad filling for cranberry molds 1. Combine apples, lemon juice, celery, pecans, mayonnaise, and salt;
stir to blend. Cover and refrigerate until about 1 hour before
serving. Fold in whipping cream. Return salad to refrigerator until
time to serve.
2. Makes sufficient salad
Super-orange jello salad Dissolve jello in boiling water. Add frozen orange juice concentrate and stir until dissolved. Let cool in refrigerator until slightly thickened.
Stir in mandarin oranges and pineapple and chill until firm.
Topping:
Blend pudding mix and milk together.
Italian chopped salad Whisk first 4 ingredients in medium bowl to blend. Season dressing to taste
with salt and pepper.
Place remaining ingredients in large bowl. Toss with enough dressing to
coat. Season salad with salt and pepper.
Contributor: Bon Appetit September 1997
1905 salad Put lettuce in mixing bowl. Add tomatoes, ham, and cheese. Top with
spanish olives. Pour dressing on top and add grated Romano cheese and
lemon juice. Toss all ingredients together and serve on chilled plates.
Dressing: Put into bowl minced gar
Potato-cucumber salad with mango 1. Place the cumin, paprika, coriander, cayenne, ginger, cinnamon and
mustard in a small saut? pan, and heat over medium heat until the first
tiny wisp of smoke appears, about 3-4 minutes. Allow to cool to room
temperature, then grind in a co
Boudin blanc i - (sausage-making cookbook) french Mix flour and milk thoroughly. Avoid lumps. See recipe for
Quatre-epices
Author: Jerry Predika
Potato stuffed cabbage (vegan) Parboil cabbage and separate the leaves. Slice off part of the heavy
stalk of each leaf by slicing parallel to the leaf (do not cut into
the leaf).
Grate potatoes, small inner leaves of cabbage, and one of the onions.
Mix together. Add ric
Pineapple salad Shake oil, lemon juice, soy sauce, and brown sugar in tightly covered
jar. Twist top from pineapple; cut pineapple into fourths. Cut fruit from
rind; remove core and any "eyes." Slice each fourth lengthwise; cut
crosswise into chunks.
Pomegranate jeweled spinach salad To prepare dressing, whisk together lemon zest, lemon juice, shallot, cumin, and salt; whisk in oil. Reserve. Starting in a cold fry pan, cook bacon over medium heat, stirring occasionally, until almost crisp, about 5 minutes. Drain on paper towels; cool.
Cuban cod and black bean salad Place fish in even layer (tucking under thin ends) on broiler pan coated
with vegetable cooking spray. Combine garlic and 2 teaspoons lime juice;
spread on fish. Broil about 4 inches from heat about 5 minutes or until
fish just flakes when tested wi
Strawberry and chevre salad To prepare vinaigrette: In a small bowl, combine garlic, mustard, vinegars and brown sugar. Whisk in oil.
To prepare salad: In a large bowl, toss greens with vinaigrette. Top with cheese, nuts and strawberries. Sprinkle with salt and pepper.
Simply asparagus salad Bring a pot of water to a boil, add the asparagus and cook for 2-3 minutes.
Drain and run under cold water to refresh. Pat the asparagus dry with a kitchen towel.
Place the lemon juice, lemon zest, mustard, sugar, salt and pepper in a small bowl. Slowly d
White wine fruit salad In a shallow serving bowl, dissolve sugar in a mixture of wine, lemon rind, and lemon juice, stirring constantly. Gently add fruit. Chill two hours, tossing occasionally. Drain and serve on a bed of lettuce.
Yield: 8 to 10
Prep Time: 20 to 30 minutes
Chi
Potato soup with kale & bacon Peel potatoes and put in a pot with cold, salted water to cover.
Cover pot and bring to a boil. Lower heat and simmer, uncover, and
cook until done, about 25 minutes. Drain, reserving cooking liquid.
Break up the potatoes with a potato masher (
Frozen fruit salad Drain juices from canned fruit in a bowl. Heat 2 cups juice and pour over
gelatin. Stir until dissolved. Beat cream cheese until smooth. Add
remaining fruit juice and beat. Add gelatine and fruit. Whip the cream
and stir into fruit mixture. Pour into c
Basic free green salad Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
Potato spice cake Sift together flour, sugar, cocoa, baking powder, salt and spices. Cut
shortening into flour mixture till fine as cornmeal. Add all at once
milk, pototoes, unbeaten eggs and flavoring. Beat till smooth. Beat
in nuts and raisins. Pour into a la
Warm potato and tuna salad. 1. Cook the potatoes in lightly salted water for about 15 minutes or until
tender.
2. While the potatoes are cooking mix together the spring onions, most of
the parsley, the lemon juice vinegar and olive oil. Drain the potatoes and
place in
Roasted potato surimi salad Recipe courtesy of the Surimi Seafood Education Center.
Toss the potatoes, oil and garlic in a 13 x 9-inch roasting pan. Bake at
450 degrees F. until tender, about 20 minutes, stirring once. Let cool,
then combine in a bowl with the surimi, egg
Newfoundland potato salad Add cooked peas or other vegetables to mashed potatoes. Add
mayonnaise, and chill. Served in mounds.
Pork tenderloin with mustard sauce Place the pork tenderloin in a 24-oz shallow casserole. Sprinkle with
salt and onion. Cover with vented plastic wrap and microwave, on medium
(50%) power for 4 minutes; rotate the casserole 1/4 turn. Microwave 4
minutes longer. Mix the remaining ingre
Pink grapefruit, fennel, and parmesan salad Whisk vinegar and honey in large bowl to blend. Whisk in olive oil; season
dressing to taste with salt and pepper. Add endive, butter lettuce, and
fennel to bowl; toss to coat. Top salad with grapefruit sections, then
Parmesan cheese, and serve.
Contribut
Humus me tahini (chick-pea salad with tahini) Wash the chick-peas, then soak overnight with the baking soda in cold water to cover. The following day, drain and wash the chick-peas, then cover with fresh water. Bring to a boil, then lower the heat and simmer until tender, 1-1/2 to 2 hours. Drain an
Orange-cashew chicken salad Peel and separate orange into sections; cut each section in half. In
large bowl, combine orange, chicken, pea pods, red pepper and onion
rings. In small bowl combine Pace Picante Sauce, marmalade, soy sauce
and ginger; mix well. Toss with chicken mixtur
Baked eggs and sausage breakfast/brunch casserole Combine eggs and milk. Add cheese, bread, salt, pepper, Worcestershire sauce, pork sausage. Mix well. Pour into 9" x 13" pan, greased. Cover and let refrigerate overnight.
Bake @ 350 degrees, 35 min.
Calico potato salad This tasty dish uses less sugar, salt and fat. Recipe inclndes Diabetic
Exchanges.
In a small bowl or jar, combine all dressing ingredients; cover and chill.
Cube potatoes; combine with corn, carrot, onion, peppers and olives in a
salad bowl
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Recipes
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