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Ingredients: 8 Boneless chicken breast * 1/2 Cup(s) Italian salad dressing (diet 2 Tablespoon(s) Water 1 Tablespoon(s) Lime juice 1 Tablespoon(s) White wine vinegar 1 Clove garlic, crushed 8 Lime wedges 1/2 Cup(s) Plain low-fat yogurt 1/4 Cup(s) Low-fat cottage cheese 1 1/2 Teaspoon(s) Chopped green onion 1/2 Teaspoon(s) Dried whole dillweed 1/8 Teaspoon(s) White pepper Directions: * 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; flatten to 1/4" thickness, using a meat mallet or rolling pin. Place chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small bowl; pour over chicken. Cover and refrigerate 2 hours. Remove chicken from marinade, discarding marinade. Coat a grill with cooking spray. Grill chicken 6" over med coals 8 minutes, turning once. Arrange chicken on a serving platter; garnish with lime wedges. Serve either warm or chilled with 1 1/2 T Dill Sauce per serving. (8 servings, 160 calories each.) DILL SAUCE: Combine all ingredients in blender; process till smooth. Cover and chill thoroughly. Yield: 1 cup. PER SERVING: 27.5 g fat, 160 calories, 3.3 g carbohydrates, 72 g cholesterol, 236 mg sodium, 264 mg potassium.
Check some related videos Similar recipes: Ev's barbeque sauce Simmer until thick. Good on spare ribs, chicken etc. From: Evelyn Studer Biriyani chicken 1. Heat the olive oil in a large skillet over medium heat. Mix in the yogurt and vinegar. Place the onion in the skillet, and cook until tender. Mix in the garlic, ginger paste, green chile peppers, and tomatoes. Cook and stir until tomatoes are tender. S Chicken breasts southwestern In 9" square baking pan stir together all marinade ngredients. Add chicken breasts; marinate, turning once, in refrigerator at least 45 minutes. Meanwhile, prepare grill placing coals to one side; heat until coals are ash white. Make alumi Tenderloin steaks w. pepper jelly sauce Trim fat from steaks. Combine chili powder and next 5 ingredients (chili powder through cumin), and stir well. Rub chili powder mixture over both sides of steaks. Heat oil in a large nonstick skillet over medium-high heat 2 minutes. Add steaks, and coo Stir-fry chicken with vegetables [sung gai pin] The vegetables for this dish should be "chunky" rather than "leafy". Some suggestions are fresh mushroom slices; scallions(white part),cut in 1/2" diagonals; sweet red peppers, seeded and cut in 1" cubes; sweet green Spicy roast chicken with tomatoes and marjoram Preheat oven to 450F. Toss tomatoes, olive oil, garlic, crushed red pepper, and 1 tablespoon marjoram in large bowl. Place chicken on rimmed baking sheet. Pour tomato mixture over chicken, arranging tomatoes in single layer on sheet around chicken. Sprink Chilled kona cucumber soup Cook the potatoes in the stock and white wine until soft, then add all of the remaining ingredients, except the heavy cream, and simmer for 5 minutes. Cool. Process the soup in a food processor or blender until smooth. Chill well. When ready to se Judias verdes con salsa de tomate (green beans in tomato sauce) Sautee garlic in olive oil for 2 minutes, stirring. Add beans and cook 4 minutes, stirring constantly. Stir in tomatoes with liquid from can and remaining ingredients; bring to a boil, stirring constantly. Reduce heat to low and simmer 25-30 minutes. Remo Chicken wellington ii THAW pastry sheet at room temperature 30 min. Mix egg and water. Preheat oven to 400 F. SPRINKLE chicken with thyme. Season with salt and pepper if desired. Melt 1 tbsp. butter in skillet. Add chicken and cook until browned. Remove chicken from skillet. C Parsley baked chicken breast 1. Lay chicken breast in baking pan. 2. Place a piece of butter on each breast. 3. Sprinkle with: onion flakes, garlic salt, parsley flakes and paprika (optional). 4. Bake at 425 degrees for 35 minutes. Cheesy chicken and rice bake Mix soup, water, rice, onion powder and black pepper in two 2-quart shallow baking dishes. Top with chicken. Sprinkle chicken with additional pepper. Cover and bake at 375 degrees for 45 minutes or until chicken is no longer pink and rice is done. Uncov Chicken salad asian-style In large bowl, mix together chicken, water chestnuts, green onions, sesame seeds, almonds and poppy seeds. Pour Dressing over chicken mixture; toss gently to mix well. Refrigerate salad until chilled, about 2 hours. At serving time, mix chicken Chilipetin sauce Grind fine or chop the peppers, onion, garlic and tomato. Add the flour Bring the vinegar, sugar, and salt to a boil. Pour over the pepper mixture and, stirring occasionally, boil, uncovered, for about 30 minutes, or until it thickens sligh Creamy chicken quiche Blend first five pastry ingredients together; roll out to make a 10 inch pie crust. Bake 5 minutes at 400 degrees. Cool. Filling: Saute mushrooms in butter. Add chicken and green onions. Saute five minutes. Add to pie shell. Blend eggs, salt and cream tog French fried onion chicken Combine butter, Worcestershire sauce and mustard. Dip chicken breasts in butter mixture. Place crushed onion rings in a bag. Put chicken in bag and coat with onion. Place chicken on a baking sheet or cake pan. Drizzle with remaining butter mixture and cru Albacore tuna with mushroom caper sauce Brush tuna with vegetable oil, season with salt and pepper and set aside. Heat olive oil in a saute' pan over medium heat. Add mushrooms and saute' for 2 minutes. Add garlic and continue cooking until garlic begins to brown. Add wine and White chocolate sour cream sauce Over low heat in double boiler, melt chocolate. Add cream, blending well. Add sour cream until sauce is warm and smooth. Remove from heat and add Cointreau, mixing well. Pour sauce over cake and strawberries. Per serving: 796 Calories, 53g Fat (55% calori Another chicken fried steak Pound steaks to about 1/4" thickness. Rub both sides with salt, pepper, paprika and garlic powder. Heat oil in a large skillet, oil should be about 1/4" high. Beat egg and milk together in a bowl. In another bowl, season the flour with Honeyed chicken Rinse chicken and pat dry. Arrange pieces, slightly apart, in a 9 by 13 inch baking pan. Set aside. Toast sesame seeds in a small frying pan over medium heat, stirring often, until golden (2 to 3 minutes). Transfer to a small bowl and add honey, s Chicken, broccoli and cheddar loaf Let frozen bread dough thaw until pliable. Meanwhile, prepare filling. In a medium size bowl, combine meat, onion, garlic, salt and pepper. Mix well. Set aside. On a lightly floured surface, roll dough out to a 14- by 9-inch rectangle. (If dough shrin Chicken enchiladas with pasilla chili sauce Heat 2 tablespoons oil in large pot over high heat. Add chilies and almonds. Saute until chilies darken and almonds are golden, about 2 minutes. Using slotted spoon, transfer chilies and almonds to bowl. Reduce heat to medium. Season chicke Hot sauce~ ii Saute onions in grease. Add tomatoes and jalapeno. Add all ingreds. in blender and blend. Pour into saucepan and cook on low heat for 45 min. Easy chicken & pasta In skillet, heat 1 tablespoon oil. Add chicken and cook until browned. Add soup, 1/2 cup water and vegetable combination. Cover and cook 5 minutes or until vegetables are tender, stirring often. ,N0^00000 Paprika lemon chicken - parpadelle prosc basil manchego Chinese barbeque sauce Combine all ingredients and heat until sugar is dissolved and bubbly. Broiled salmon steaks with loyta's sauce Place salmon steaks on a broiling pan, dot with margarine. Broil until lightly browned, turn and broil on other side till done. Remove to a heated serving platter, keep warm. Meanwhile prepare sauce: Combine cucumber, onion, lemon juice, pimiento, Southern chicken & dumplings ~-- Dumplings: ---- 1 1/2 cups flour 1/2 teaspoon poultry seasoning ~- or sage 1/3 cup fresh parsley 1/2 teaspoon black pepper 1 large egg -- beaten 1/2 cup milk 1/4 teaspoon salt -- optional * The use of sliced parsnips is optional. 1. Tie par Lemon chicken kebabs 1. Light charcoal gril or preheat broiler. Soak wooden skewers in water for about 20 minutes to prevent burning. 2. Meanwhile, in a small bowl, combine oil, lemon juice, garlic, and pepper. Add chicken and toss to coat; marinate 15 minutes. Thread thre Country chicken Cut chicken into 2 inch cubes, finely chop garlic, cut red peppe r into 2 inch cubes, cut green pepper into 2 inch cubes, thinly slice onion and mushrooms. Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add chicken, sausage and garlic, Barbecue sauce for diabetics Cook 10 minutes over low heat. Recipe makes 24 T. Calories/1/4 cup : 24, Calorie points: free The best ever buffalo chicken dip Cook chicken breasts and cut into bite size pieces. Mix all ingredients except a handful of the cheddar. Put in a 9"x13" baking dish, sprinkle with leftover cheese and bake for 30-40 mintes at 350 degrees. Serve with Frito Scoops. George fassett's steak sauce "Here's a very quick and easy steak sauce, mimicking A-1 sauce..I've never measured any of it, just put it together.... Take all ingredients and put it in a cup and mix well. You can vary the flavour you like the best, or jazz it Balti chicken - medium heat **Ghee is clarified butter - made by heating unsalted butter gently till the froth starts to subside, allowing to settle, skimming and decanting from deposited casein. Cut the chicken into 3cm cubes (1.5"). Prepare aromatic ingredients - balti spices Marinated chicken wings 2 Mix all ingredients except chicken together. Set aside. Arrange chicken in baking pan, pour marinates over. Marinate overnight covered in the refrigerator. Bake at 400 degrees for 1 1/2 hours. Turn wings after about 45 minutes. Creamy chicken mushroom 4 x Chicken Breast Halves 2 tb Flour 1/4 c White Wine 1 c Heavy Cream 1 ts Salt 1 ds White Pepper In a large skillet saute mushrooms and onions in the margarine until tender. Add the chicken and cover. Cook over me Sunday chicken Mix in a oven-proof pan; wild rice, instant rice, mushroom soup, water, wine and half the onion soup mix. Arrange chicken pieces on top of rice mixture and sprinkle with remaining onion soup mix. Cover dish tightly with heavy foil. Bake for 2 1/2 hours "official" jewish mother chicken soup 1) Place the chicken, onions, and carrots in a large stock pot. 2) Put the water into another pot. 3) Boil the water and pour it over the chicken, onions, and carrots. Make sure you put in just enough to cover the chicken and veggies in the Barbecued lemon chicken #2 Combine lemon juice, oil and thyme. Coarsely grind or crush pepper, add to lemon mixture. Place chicken in shallow dish, pour lemon mixture over, turning chicken to coat all over. Refrigerate for 1 to 3 hours, turning chicken occasionally. Cook Chicken/avacado rice salad (pjxg05a) Refrigerate cooked rice until cold. Peel the avacado and slice lengthwise into 1/2 inch-thick strips. Coat with lemon juice, and refrigerate until well chilled. In a large mixing bowl, combine the scallions, olives, chicken and rice. Toss gentl Wok fried tempura ahi with shoyu mustard-butter sauce In a mixing bowl, combine the first 10 ingredients together. Mix well. In a small bowl, whisk the mustard with 1 1/2 tablespoons warm water until a paste forms. Gradually whisk in the soy sauce. Set aside. In a saucepan, boil the wine, vinegar, Murray's voo doo rib sauce Combine all ingredients. Simmer the ribs for 2 or 3 hours, then soak overnight in the sauce. Bake or barbecue the ribs. Typed for you by Bruce and Peggy Travers,Cyberealm BBS Watertown NY 315-786-1120 Grilled tarragon chicken breast 1. Spread mustard on both sides of chicken and sprinkle with pepper. 2. Cover and refrigerate for 2-4 hours. 3. Melt butter; stir in lemon juice, garlic salt and tarragon. 4. Cook over low heat 5 minutes, stirring occasionally. 5. Place chicken on grill o Easiest barbecue sauce Combine all ingredients in a quart jar; shake well and refrigerate until ready to use as a basting sauce for barbecue chicken, beef or pork. Southern Living Berbere sauce Mix together the cumin, cloves, cardamom, black peppercorns, allspice, and fenugreek seeds. Place in a small frying pan over medium heat. Stir constantly until they release their fragrance, about 1-2 mins. Do not burn or discolor the spices. Cool co Angel hair pasta with chicken 1. Heat 1 tablespoon oil in a medium skillet over medium heat; add chicken. Cook, stirring, until chicken is cooked through, about 5 minutes. Remove from skillet and drain on paper towels. 2. Heat remaining oil in same skillet. Begin heating water for pas Remoulade sauce Mix mayonnaise and Durkee's Famous Sauce. Pour in olive oil gradually. Beat as if you are making mayonnaise. Add creole or poupon mustard, beat some more. Add horseradish, ketchup, wine vinegar, Lea & Perrins, and louisiana hot sauce, beating Savory chicken with pine nuts Dice chicken, place in a bowl and mix with marinade ingredients. Before dicing bamboo shoots, blanch in boiling water for 30 seconds (to remove tinny, canned flavour). Mix all the sauce ingredients in a small bowl. Heat wok, add 2 tablespoons veg Sauce bechamel Combine all ingredients. Heat, stirring, until cheese is melted. Chicken & dumpling casserole In a large saucepan, saute onion, celery and garlic in butter until tender. Add flour, sugar, salt, basil, pepper and broth; bring to a boil. Cook and stir for one minute; reduce heat. Add peas and cook for 5 minutes, stirring constantly. Stir in cubed ch The best chicken dish Heat cooking oil in large frying pan on medium. Add ground chicken. Scramble-fry for 5 to 10 minutes until no longer pink. Drain. Transfer to 3 1/2 to 4 quart (3.5 to 4 L) slow cooker. Add chickpeas, onion and first amount of salt. Stir. Stir pesto into f