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Chickpea Stew

Ingredients: 1/2 shredded cheese, cheddar 1/2 parsley 3 sauce, tomato 1 medium tomato, fresh 1 garlic, fresh cloves 1/2 pepper, red 1/4 small onion, yellow 1/2 beans, chickpeas, canned 1/4 oil, olive Directions: 1. Prepare couscous according to recipe directions and set aside. 2. Chop onions, pepper, and tomato; mince garlic. 3. Drain and rinse garbanzo beans to remove excess sodium. 4. Heat oil in a nonstick skillet over medium heat; add onions, bell pepper, and minced garlic and sautA?A© for 3 - 4 minutes or until onions are transl ucent. 5.Add chopped tomato and cook for about 1 minute more. 6. Stir in tomato sauce and parsley and simmer for 2 or 3 minutes. 7. Stir in drained chickpeas and gently heat for about 5 minutes, until heated through. Serve over couscous with a sprinkle of cheese Nutrition info: 228 calories, 14 g protein, 32 g carbohydrate, 7 g fat, 9 g fiber, 10 g sugar, 0 mg cholesterol, 469 mg sodium
Coucous 2 coucous 1/2 water Directions: 1. Bring water to a boil over high heat; remove from heat, add couscous, stir and cover. 2. Let stand for 5 minutes. Fluff with fork. Nutrition info: 86 calories, 3 g protein, 18 g carbohydrate, 0 g fat, 1 g fiber, 2 g sugar, 0 mg cholesterol, 2 mg sodium
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