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Ingredients:
4 Chicken breast halves
1 Can(s) Water chestnuts (8 oz can)
3 Green onions with tops
1/4 Cup(s) Sesame seeds, toasted
1/3 Cup(s) Sliced almonds, toasted
1 Tablespoon(s) Poppy seeds
1 Can(s) Chow mein noodles (3 oz can)
1 Medium head iceberg lettuce
Directions: In large bowl, mix together chicken, water chestnuts, green onions, sesame seeds, almonds and poppy seeds. Pour Dressing over chicken mixture; toss gently to mix well. Refrigerate salad until chilled, about 2 hours. At serving time, mix chicken mixture with noodles and lettuce. Makes 6 servings. DRESSING: In a 1-pint jar, mix together 4 tablespoons sugar, 4 tablespoons cider vinegar, 1 teaspoon salt and 1/2 teaspoon pepper. Add 1/2 cup salad oil; shake to mix well. Nutritional Information per Serving: 295 calories; 23 grams protein; 14.8 grams fat; 18.8 grams carbohydrates; 49 milligrams cholesterol; 143 milligrams sodium.
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