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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Number of Servings: 4 |
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Directions: In a 3 quart microwave casserole mix salt, rice, carrots, soup and water.
Place chicken parts, thick side out, around outside of casserole and baste
with a bit of the liquid. Cover tightly and cook on high for 20 minutes.
Shake casserole to stir, don't lift cover. Cook on high an additional 10-15
minutes. Let carry over cook covered for 10 minutes. Check for doneness.
Cook another minute or two if needed.
Serves 4 1 serving = 1/2 fat exchange + 1-1/4 bread exchange + 3 fat-meat
exchange; 280 calories; 19 g carbohydrate; 24 g protein 11.5 g fat
Posted: Jane Knox
| Ingredients:
1 Cup(s) Uncooked rice; 1 cn Warm water;
1 Teaspoon(s) Salt; 2 lb Chicken parts;
1 Can(s) Cream of chicken soup; 2 md Carrots; peeled and cut |
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