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Ingredients: 1 Cup(s) Uncooked rice; 1 cn Warm water; 1 Teaspoon(s) Salt; 2 lb Chicken parts; 1 Can(s) Cream of chicken soup; 2 md Carrots; peeled and cut Directions: In a 3 quart microwave casserole mix salt, rice, carrots, soup and water. Place chicken parts, thick side out, around outside of casserole and baste with a bit of the liquid. Cover tightly and cook on high for 20 minutes. Shake casserole to stir, don't lift cover. Cook on high an additional 10-15 minutes. Let carry over cook covered for 10 minutes. Check for doneness. Cook another minute or two if needed. Serves 4 1 serving = 1/2 fat exchange + 1-1/4 bread exchange + 3 fat-meat exchange; 280 calories; 19 g carbohydrate; 24 g protein 11.5 g fat Posted: Jane Knox
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Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes. From the ADA Holiday Cookbook by Dr. Betty Wedman. one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235 cal Natto fried rice 1. Prepare the natto (Add soy sauce. Stir the natto with chopsticks for about 30-60 seconds. Do not mash. Stir fast and well.) 2. Take the seeds out of the pickled plum (umeboshi), chop. 3. Chop onion and saute in an oiled pan until soft. 4. Add natto to Chicken breasts romano Combine flour, 1/2 teaspoon salt, and pepper. Dredge chicken in flour mixture, and brown in hot shortening. Drain chicken on paper towels. Pour off all but 1 tablespoon of pan drippings. Saute onion in reserved drippings until tender. Add next 10 ingre Chicken limone 1) If thin sliced chicken breasts cannot be obtained, cut full boneless,skinless breasts into slices and pound them to make cutlets. 2) Melt butter in large skillet. 3) Sprinkle pepper over both sides of chicken breast. 4) Saute chicken breast in butter u Brown rice, nuts and berries wrap Prepare rice according to package directions. While rice is cooking, lay tortillas on a flat surface. Equally divide cream cheese on tortillas, spread. Top with equal amounts of rice, spreading on top of cream cheese. To each tortilla, add equal amounts o 7-grain vegetable and brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining ingredients and mix well. Place in a baking dish and bake at 350 F. uncovered for 1 hour or until done. Serve with favorite gravy. Grilled balsamic chicken with limes Combine the vinegar, garlic, oil and pepper. Pour over the chicken and allow to marinate for 5 minutes. Remove the chicken from the marinade. Cook on the preheat bbq or broiler for 1-2 minutes each side or until cooked through. While the chicken is coo Rice-stuffed artichokes Cut off stems and loose outer leaves from artichoke. Cut of 1-inch from tops. Snip off sharp leaf tips. Brush cut edges with 2 t lemon juice. Place artichokes and water in a casserole. Cover with vented clear plastic wrap. Micro-cook, covered, on 100% Chicken mulligatawny soup 1. Heat oil in large pan, add onions, garlic, giner and paste. : Cook, stirring, until onions are soft 2. Add carrot, cinnamon stick, lentils, potatoes and stock. 3. Simmer, covered about 30 minutes or until potatoes are : tender. Discard cinnamon s Skillet chicken dinner In a 10-inch skillet, over medium-high heat, heat the olive or salad oil until hot then add the onions and cook until golden brown. Remove the onions to a bowl and set aside. On a sheet of waxed paper, mix the flour, salt, dried rosemary, and pep Greg's malibu chicken Marinate the chicken breasts in italian dressing. Fry one bacon strip per chicken breast until the bacon is done. Grill the chicken breasts until almost done then place one peice of bacon on each and a peice of cheese on each peice of chicken. Let it s Helen taft's turkey or chicken croquettes Combine the chopped turkey or chicken with the onion and seasonings. Melt the butter, stir in the flour, and add this to the cream over a low flame before combining the two mixtures. Chill, forming little croquet shapes, roll in egg and then bread crumbs All-hands stuffed chicken breast James Brown, of Engine Company 81 in the Bronx, New York, won the contest with this dish. You can tell just by reading the recipe that this fireman knows his stuff. I can imagine the pleasure that Company 81 gets when this man turns on the fires . Ranch chicken pizza Preheat oven to 450F. Combine dressing with cream cheese and tomato paste. Stir in chicken; spread mixture on pizza crust. Sprinkle cheese over all. Bake at 450F for 15 minutes, or until hot and bubbly. Peter pan rice casserole Preheat oven to 325 degrees. Lightly grease 4 x 8 baking dish with sunflower oil. In a blender, combine peanut butter, oil, thyme, tarragon, salt and 2 ounces water. Blend until mixture achieves sauce consistency. Combine with rice, sunflower Brunswick chicken pot pie Combine first 3 ingredients; coat chicken in flour mixture shaking off excess. Melt butter in a large skillet over medium-high heat. Cook chicken 7 to 10 minutes or until done, turning once. Remove from heat; let cool enough to handle. Shred chicken. Chicken broccoli orientale In 10-inch skillet or wok over medium-high heat, in hot oil, stir-fry half the chicken until browned, stirring occasionally. Remove; set aside. Repeat with remaining chicken. In same skillet stir-fry onion and green pepper until tender-crisp, st Broccoli-rice quiche Combine rice, 3/4 cup cheese, 2 slightly-beaten eggs and 1/2 teaspoon salt. Press mixture firmly and evenly over bottom and sides of a greased 12 inch pizza pan or 2 (9 inch) pie pans. Set aside. Add onions to broccoli and cook according to packag 101 garlic chicken Place chicken in ungreased baking pan, 12 x 16 or 18 inches. Sprinkle with salt and pepper and pour champagne over. Place garlic cloves around and between chicken pieces. Cover pan with foil. Bake at 350 degrees for 1 1/2 hours. Remove chicke Swiss chicken enchiladas Sliced radishes or almonds Heat oven to 375 degrees.In a large bowl,combine cream cheese and milk.Stir in chicken,onions,1/4 cup almonds and 1/2 cup Jack cheese. heat tortillas as directed on package.Spoon about 1/4 cup filling down center o Barbecued chicken wings - peak gai yang * This is a favorite barbecue recipe. The enticing aroma of the sizzling meat on the grill makes it very popular with the street vendors' clientele. ~------------------------------------------------------------------------- Combine all the Big bucket in the sky fried chicken Mix above ingredients. Put in plastic bag & shake. Put in an oiled 10 x 13 baking dish. Brush butter over coated chicken pieces. Bake at 375 degrees for 20 - 40 minutes til juices run clear. Do not cook til dry. Fresh asparagus-shrimp rice 1. Cook rice following package directions, salt optional. Reserve 2. Clean and slice asparagus into 1 1/2" pieces. Heat 1 tablespoon of the margarine in large nonstick skillet. Add asparagus; stir-fry 3 minutes. Remove from skillet. Reser Helen's chicken almond stir fry Sauce: In a small bowl, mix half the stock with soy sauce, sugar and pepper. In a separate bowl, combine remaining stock and cornstarch. Set aside. Stir Fry: Dice chicken (or pork or beef), mushrooms, cabbage, and water Chestnuts into 1/4 inch Chicken & rice jambalaya style CUT CHICKEN INTO 1 INCH SQUARES. SET ASIDE. IN A LARGE SKILLET, COOK BACON UNTIL CRISP. REMOVE FROM SKILLET AND CRUMBLE. SET ASIDE. INTO THE SKILLET PLACE THE WATER, RICE & CAJUN STYLE SAUCE AND THE KETCHUP. BRING TO A BOIL. REDUCE HEAT AND SIMMER FOR Maple baked chicken breasts Poitrine de Poulet au Sirop D'Erable Chicken and pork are often baked or braised in maple syrup in the Beauce. This easy recipe for chicken breasts can also be used with a whole cut-up broiler-fryer chicken. It's from the collection o Simmered jerk chicken Combine the water, soy sauce, sugar, rum, onions and anise seeds in a Dutch oven or large deep skilet and bring to a boil. Stir in the jerk seasoning or paste; then ass the chicken. Spoon mixture over the chicken; it should barely cover it. Bring to a bo Khoresh-e morgh-o alu (chicken & prune stew) ** Procedure ** 1) Place the poultry, prunes, and turmeric at the bottom of a large (about 4 litre or 4 quart) slow cooker or crock pot. 2) Fill the pot to no closer than 3 cm (1 inch) of the top, with the diced vegetables. Then fill with cold water unt Grilled lemon chicken skewers Whisk together the lemon juice, olive oil, salt, pepper, and thyme. Pour over the chicken breasts in a nonreactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight. Heat a charcoal grill. Grill the chicken breasts for 10 minutes on ea Fragrant beef curry with rice Sprinkle beef with salt and pepper. Heat 2 tablespoons oil in heavy large pot over high heat. Working in batches, add beef to pot and brown on all sides, about 7 minutes per batch. Using slotted spoon, transfer to plate. Heat remaining 1 tablespoon oil in Grilled raspberry chicken In a large glass baking dish, combine the vinegar, wine, worcestershire sauce, garlic and pepper. Place the chicken in the dish, turning to coat both sides. Cover and refrigerate for 1 hour, turning the chicken after 30 minutes. Grill the chicken over m "made in japan" chicken teriyaki 1. In wok or large skillet, with small amount of oil, cook vegetables until done. 2. In smaller skillet (or same skillet after vegetables are cooked), heat small amount of oil and quickly cook chicken shreds until done. Season with salt and pepp Skillet chicken dinner for 2 In a 10 inch skillet (non-stick sauce pan for 1 serving) over medium-high heat, heat the oil then add onions and cook until soft and golden brown. Remove onions to a bowl and set aside. On a sheet of waxed paper, mix the flour, salt, rosemary and Fennel and rice 1 md Fennel Bulb 1 x Sweet Red Pepper 1 sm Onion, chopped 1 tb Vegetable Oil 1/2 c Brown Rice 1 x Bay Leaf 2 c Water Trim off the top of the fennel bulb. Cut the fennel into small cubes. Clean the pepper and cut it into sm Chicken breast luau Prepare Poha Pickle Garnish night before: Place vinegar, water, sugar, juniper berries and pickling spices in a saucepan and bring to a boil. Add berries, onion, and carrots. Remove from heat and cool. Chill pickle overnight. To serve, remove pickle with Mexican chicken & rice * Prepare sauce in small saucepan by mixing 2/3 can tomato sauce and spices. Add chopped, cooked chicken. Put sauce on low heat and stir occasionally. Prepare rice. When rice is done, and remaining 1/3 can tomato sauce to rice and stir. To serve, Barbecued chicken Combine all ingrediencs EXCEPT the chicken in a saucepan. Bring to a full boil. Reduce heat and simmer for 20 minutes. Marinate the chicken pieces in 1 cup of the barbecue sauce for at least 2 hours in the refrigerator, turning occasionally. Cook over ou Almond and rice flour bread with poppy seeds Preheat oven to 350 degrees F. Butter an 8 x 4inch loaf pan. Place almonds and 1/2 cup of the flour in bowl of a food processor and grind until a fine meal is formed--the flour will prevent the nuts from turning oily. Add remaining rice flour, the Chinese chicken in plum sauce (mwei jiong gai - canton) PREPARATION: Cut chicken into bite-sized pieces. Peel carrots and cut into cubes. Crush garlic. COOKING: Place oil and garlic in skillet. Brown Chicken, stir 5 minutes, cover, reduce heat, and simmer 10 minutes. Add plum sauce celery, ginger, Moghlai chicken Remove skin from chicken. Cut into serving pieces, cutting whole legs into two pieces and whole breasts into 6 pieces. Spread chicken in single layer and sprinkle with 1/4 tsp salt and pepper to taste; pat into chicken to help it adhere. Turn ch Spicy tomato chicken In shallow dish, combine oat bran, thyme, garlic powder, and red pepper. In another shallow dish, lightly beat egg whites. Pound each chicken breast between sheets of waxed paper to even thickness. Coat with oat bran mixture; shake off exces Skillet chicken with couscous In a large skillet, heat oil over high heat, until hot. Add chicken and cook, turning, until browned on both sides, 10 to 12 minutes. Reduce heat to medium-low, cover, and cook chicken 10 minutes. Remove chicken to a dish and drain off fat and Beau's sweet-sour chicken wings Cut off spurs from chicken wing-tips and rinse chicken wings. Place in pressure cooker with water; bring to pressure and cook at high heat for up to five minutes. Remove from pressure cooker and place cooked-out fat in wide-mouthed, tapered ja