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Ingredients: 1/2 Cup(s) Shredded Carrot 1 Teaspoon(s) Curry powder (or less) 1/2 Cup(s) Soft Bread Crumbs 1 Tablespoon(s) Water 1/8 Teaspoon(s) Salt 1/4 Cup(s) Low-fat Plain Yogurt 1/4 Cup(s) Sliced Green Onion 1 Tablespoon(s) Margarine 2 Tablespoon(s) Raisins 4 medium Chicken Breast Halves 1/4 Teaspoon(s) Paprika 2 Teaspoon(s) Orange marmalade Directions: 4 med (12 oz total) boned skinless chicken breast halves In a small saucepan cook carrot, green onion, and curry powder in margarine till vegetables are tender. Remove from heat and stir in bread crumbs, raisins, and water. Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap. Working from the center to the edges, pound lightly with a meat mallet to 1/4" thickness. Remove plastic wrap. Repeat with remaining chicken. Sprinkle chicken pieces lightly with salt. Place 1/4 of the stuffing mixture on 1/2 of each chicken breast. Fold the other half of the chicken breast over the filling. Secure with a toothpick. Place chicken in an 8x8x2" baking dish. Sprinkle with paprika. Bake, covered, 350 deg F, for about 25 minutes or till chicken is tender and no longer pink. Meanwhile, combine yogurt and marmalade. To serve, dollop about 1 Tbspn yogurt mixture atop each piece of chicken. Per serving: 223 calories, 28 g protein, 12 g carbohydrates, 6 g fat, 73 mg cholesterol, 209 mg sodium, 363 mg potassium.
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Pour liquid ingredients into dry ingredients and mix thoroughly but do not beat. Preheat 1 tbl. salad oil to VERY HOT in an oven proof skillet or cake pan. Bake in a preheated 450 Honey apricot chicken Cut chicken into 8 pieces.; remove skin. In large bowl, combine cumin, ginger, coriander, cinnamon and pepper. Add chicken, toss to coat. In large skillet, melt butter with oil over medium-high heat; cook chicken for 10 - 12 minutes or till browne Barley broth with chicken *Note: The recipe calls for 1-2 chicken livers, if available, and "shreds of cold cooked chicken meat, if available". Grate the zest of the lemon very finely and reserve it. Put the barley into a soup pan, add 1 tablespoon lemon juic Chicken soup with galangal ( kai tom kha ) This one's a bit more complex and gets into some exotic ingredients. All of them should be available from an Asian grocery. If you have any questions about what the ingredients are or how to use them, just ask. The only thing that can not be substit Amish-style chicken and corn soup Combine stewing hen with chicken stock, coarsely chopped onions, carrots, celery, and saffron threads. Bring the stock to a simmer. Simmer for about 1 hour, skimming the surface as necessary.Remove and reserve the stewing hen until cool enough to handle Yellow curry chicken 1A. Pre-cook potatoes and carrots. Don't cook them too done, since they will simmer with the main dish later. 1. Cut boneless, skinless chicken breast into bite-size pieces. 2. Wash and cut fresh vegetables into bite-size pieces. 3. In a Cashew chicken & snow peas 1. Cut the chicken into thin strips and season with pepper. Remove stems and strings from the snow peas and cut them in half diagonally if they are very large. Finely chop the garlic. 2. Heat 2 tablespoons of the oil in a wok or large frying pan. Over hig No peekie chicken Preheat oven to 350F. In a mixing bowl, combine onion soup mix, water, rice, and cream of mushroom soup. Pour mixture into 9x13 casserole dish. Cut up chicken breasts into pieces. Place chicken pieces on top of mixture in casserole dish. Cover casserole d Broiled chicken indienne This thick, spicy marinade is made with canned, stewed tomatoes that are blended with fresh garlic, ginger, cumin, coriander and cinnamon. Marinate briefly before broiling. Serve with a dollop of sour cream. TIP: Measure distance from top of chick Short notice chicken sautes Zesty Chutney: Saute 4 breasts in butter for 4 minutes per side. Stir in orange juice and mango chutney into pan juices. Cover and simmer 2 minutes. Herbed Parmesan: Dip chicken into beaten egg. Stir dry bread crumbs with grated Parmesan cheese an Grandma's chicken and dumpling soup Place fryer, water, boullion, peppercorns and cloves in kettle and bring to a boil. Reduce heat; simmer until chicken is tender (about 1 1/2 hours). Cool chicken just slightly; cut into bite size pieces and set aside. Strain and skim chicken brot Yakitori chicken kabobs Prepare sauce by combining soy, sugar, garlic, giner & jam in bowl. Cut chicken into 1" pieces, add to sauce. Refrigerate for 1-4 hours. To form kabobs alternate pieces of chicken & onion on eight 8" metal skewers. If using wooden skewer Crunchy almond chicken Place almonds, garlic, and ginger root in blender container; cover and blend until finely ground. Mix almond mixture, salt, paprika, cumin, and pepper. Dip chicken into margarine; roll in almond mixture.Place chicken, skin sides up, in an ungrease Chicken and chinese cabbage Stir-fry chicken in 2 T oil until meat changes color. Add cabbage and both kinds of mushrooms. Continue stir-frying as you pour in the chicken broth. When cabbage is cooked or limp, add second chicken broth, cornstarch, MSG, rice wine, soy sauce Hot spicy chicken tortillas In a fry pan, heat the oil over medium flame. Add chicken, onion, and garlic. Cook, turning, about 5 minutes, until chicken is brown on all sides. Add peas, squash, peppers, Cajun seasoning, hot pepper sauce, chili powder, lime juice, paprika, and pepper Brazilian chicken and mushrooms 1. Melt the butter, add the mushrooms and diced green pepper. Saute for 5 minutes over a slow heat to prevent butter from burning. Add flour and seasonings, mix well, then add cold chicken broth and milk. Stir constantly until creamy. 2. Set dish over h Kai yang ( garlic chicken ) Cut breasts in halves. Crush garlic with salt. Wash and finely chop the fresh coriander, including roots, stems, and leaves. Mix garlic, salt, peppercorns, coriander and lemon juice and rub into the chicken breasts. Cover and stand for at least one hour Spicy peanut chicken Combine breadcrumbs, cilantro, lime rind, garlic powder, pepper, and red pepper in a heavy-duty, zip-top plastic bag. Seal bag; shake well. Combine milk, peanut butter, and coconut extract in a bowl, stirring with a wire whisk until blended. Brush Chicken gumbo Fat grams per serving: Approx. Cook Time: 1:20 Heat the oil in a large saute pan or frying pan and brown the chicken on both sides, 3-4 pieces at a time. Transfer the chicken to a plate and set it aside. Lower the heat under the pan and Garlic chicken Preheat oven to 425 (220) 1. Warm garlic and olive oil. 2. Combine the bread crumbs and parmesan cheese on a plate (blender works well, can substitute oatmeal). 3. Dip the chicken in the oil and garlic, then in crumbs. 4. Bake for 30-35 mins. Chicken salad supreme Drain Mandarin Orange segments. In large bowl, combine mayonnaise, lime juice, salt, and nutmeg. Add remaining ingredients; miz well. Chill. Serve on Lettuce leaves. Refrigerate leftovers. Grilled chicken moroccan style Whisk first 8 ingredients in large glass baking dish. Add all the chicken; turn to coat. Cover with plastic wrap; chill 4-6 hours. 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Add water to make dough ready to roll. Roll out dough to 1/ Marinated chicken for stir-fry 1. Combine soy sauce, sherry, and water in medium bowl; add chicken and stir to break up clumps. Cover with plastic wrap and refrigerate for at least 20 minutes or up to 1 hour. 2. Mix sesame oil, cornstarch, and flour in medium bowl until smooth. Drain c Chicken breasts with chilies and arroz blanco Source: MAINPOUL.ZIP Arroz Blanco (recipe follows) Season chicken with salt and pepper. In large skillet, heat 2 Tbsp butter and oil. Add chicken and cook over medium high heat until light brown on both sides. Remove from pan and set aside. Chicken with green mole Skin and bone chicken breast halves. Set aside. Preheat broiler. Lightly grease broiler-pan rack. Prepare green mole sauce: Heat oil in medium skillet over medium heat. Add onion, garlic, and cumin; cook until onion is tender, 3 minutes. Place in Goan-style chicken with roasted coconut (shakoothi) Put the coriander seeds, cumin seeds, mustard seeds, cinnamon, cloves, peppercorns, nutmeg and red chili in a small frying pan. Place over a medium flame. Now quickly 'dry-roast' the spices, stirring them frequently until they emit Bacon chicken 1. Pre-heat oven to 350 degrees. 2. Cook bacon in 12" skillet until crisp, about 4-6 min. 3. Crumble bacon and set aside. 4. Pour bacon grease out of skillet, don't wipe or wash. 5. Add butter and olive oil to skillet. 6. Saute chicken breast in Bread stuffing or dressing Combine all ingredients in a bowl, toss to mix well. Stuff into a 10-pound turkey or 4 cornish hens. 4-6 servings. 1/4 recipe 100 calories Carbohydrates 20 gram, Protein 5 g, Fat 2 g, Sodium 199 mg, Potassium 177, Cholesterol 0. 1 bread exchange, 1 vege Minted chicken with sweet orange sauce Flatten the chicken evenly with a meat mallet. Spread mint evenly over each chicken fillet, roll up tightly, secure with toothpicks. Place in ovenproof dish in a single layer, bake, covered in moderate oven for 25 mins, or until chicken is tender. Remov