|
|
|
|
Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
|
|
Directions: In a large skillet, saute the bell pepper, onion & garlic in oil over
medium heat until the peppers are tender-crisp, about 3 minutes. Add the
potato & yam & cook for 5 mninutes, stirring constantly. Add the tomatoes.
Cover, reduce the heat to low & simmer for 5 minutes.
Gradually add the broth & continue to cook until the potatoes have softened
& the skins have split on the tomatoes, about 15 minutes.
Add the peas & season with cayenne to taste. Simmer until heated through &
serve hot.
"Vegetarian Gourmet" Summer, 1994
Ingredients:
1 Green bell pepper; sliced -- wedges
1/2 Cup(s) Red onion; chopped 2 c Cherry tomatoes;
2 Centiliter(s) Garlic; minced 1 c Vegetable broth;
3 Tablespoon(s) Canola oil; 1 c Baby peas; thawed
1 Potato; cut into thin wedge 1 pn Cayenne;
1 Yam; peeled & cut into thin |
|
|
|
Similar recipes:
|
Loading...
|
Hummus and vegetable lahvash sandwiches Spread hummus evenly on lahvash and top with cucumber, carrot, onion,
radish, 1/2 cup sprouts, and 1 tablespoon sesame seeds....
Ramen vegetable steak stir-fry * Soy suce and ramen noodle suop flavor this quick entree
In a medium sized bowl, combine beef strips, garlic, 1 tablesp...
Garden party vegetable terrine Line the bottom of a 8 x 4 x 2 loaf pan with foil.
Grease bottom and sides with vegetable spray.
Beat cream cheese until smoo...
Sauteed eggplant with tomato and onion topping Cut eggplant into 1/2 inch slides, sprinkle with a little salt on both
sides (to draw out water), and let slices drain in...
Chicken & vegetable noodle soup 1. Heat water in a large pan, add celery, carrot, garlic, spring
onions, corn, pepper and chicken meat. Simmer for 8 min.
2....
Hot tomato pan bread 2 c self-rising flour
3/4 c skim milk
1/4 c olive oil
4 oz egg substitute, liquid
10 oz...
Seasoned tomato sauce (canned) Wash, squeeze out seeds and chop tomato (5 qt measured after squeezing). Add remaining ingredients and simmer until tender....
Hungarian cherry soup Morellos are sour cherries; they may be either light red or dark, almost black, red. Any other sour cherries may be substitu...
Roasted vegetable terrine Preheat oven to 375F . Place garlic through mushrooms on a nonstick
baking sheet and toss with olive oil and salt and pepper...
Chocolate-coconut cherry creme fudge 1. Line a 9 inch square pain with foil, letting foil extend above pan on 2 sides.
2. Stir milk and butter in medium-size sa...
Tomato and mozzarella salad On a bed of lettuce, arrange tomatoes, cheese, onion, if using, and
basil. Mix all dressing ingredients together and pou...
Polenta with vegetable ragout Rinse zucchini; trim off and discard ends. Cut zucchini into 1/2 inch
slices. Trim off and discard stem ends of mushrooms. ...
Cherry cheesecake Combine crumbs and margarine; press onto bottom of 9-inch springform pan.
Bake at 325 degrees F., 10 minutes.
Combine cream c...
Fresh tomato juice Wash, blanch, peel and chop the tomatoes. Put through a food mill or
sieve directly into a bowl. Add enough ice water to...
Turkey, onion, and tomato pita pockets In a large bowl, toss together the onion, tomatoes, turkey, lettace, and
basil. Sprinkle with the brown sugar and drizzle wi...
Diced vegetable salad Dice all the ingredients finely into 1/2 inch cubes and dress with the Olive oil, Vinegar and salt. Mix thoroughly. Chill for...
Broccoli and sun-dried tomato fusilli Cook pasta, rinse, oil.
Heat olive oil in a large skillet. Add salt and garlic until just
browning. Add thyme and sundried ...
South african vegetable biryani In a large, heavy skillet, fry the onions in the ghee until golden.
With a slotted spoon, remove 1/3 of the slices &...
Vegetable fish filets Place filets in a layer in oiled 9-inch square baking pan, saute
onion, zuchini and green pepper in oil until crisp-tende...
Cheese vegetable medley Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimentos and 1/2 can french friend onions. Pour mixture into a ...
Basil tomato mayonnaise 1) 2 teaspoons of dry basil can be subsituted for fresh.
2) Bring small saucepan of water to a boil.
3) Core the tomato and p...
Tomato gazpacho with tower of crab For Soup:
orking in batches, puree tomatoes, cucumber, all bell peppers, onion,
garlic, oil, and vinegar in blender. Strain ...
Green bean salad with fresh tomato chutney Cook beans in large pot of boiling salted water until crisp-tender, about 6
minutes. Drain; rinse with cold water and drain a...
Winter vegetable bake Preheat oven to 350°F. Cook carrots and sprouts in boiling salted water
for 10 minutes or until crisp tender. D...
Vegetable paella Saute vegetables until partially cooked. Add rice and saute a minute
longer.
Add stock and spices. Cover and place heat on ...
Fresh tomato-zucchini sauce Melt butter in large kettle; add onion, garlic, celery and green pepper; cook until tender. Add zucchini and cook for 5 min...
Tomato-seafood stew * fresh or frozen shrimp
~--------------------------------------------------------------------------
PER SERVING: 175 cal., ...
Door county cherry relish Combine all ingredients in a saucepan and cook slowly for one hour. Add the nuts and cook 3 minutes longer.
Ladle into hot ...
Tomato and cream sauce In a large unheated skillet, combine the oil, garlic, salt and
pepper. Stir to coat with the oil. Cook over moderate hea...
Zucchini & tomato casserole Preheat oven to 350F. Steam zucchini until crisp tender. Using a
slotted spoon, transfer zucchini to a shallow 2 quart ca...
Fresh tomato salsa Mix all ingredients.
Makes about 3 1/2 cups Salsa.
...
Hot tomato chutney Place all the ingredients except the cilantro in a large non-aluminum
saucepan and cook over medium heat, stirring, until...
Turkey-vegetable chili Cook bell pepper, onion and garlic in oil in 3-quart saucepan over medium
heat about 3 minutes, stirring frequently, until ...
5 minute vegetable soup (in pressure cooker) In a 6 qt. pressure cooker sprayed with Pam, saute the carrots, onions and
celery till limp. Dust with the flour. Add all...
Chicken 'n' vegetable stir fry * Chicken breasts should be cut into thin strips.
** Sweet pepper should be cut into thin strips.
~-------------------...
Broiled prawns with tomato and chili nam yuey Cut off the prawns barbels and feet. Cut open each prawn back. Remove the
black digestive cord. Heat 1/4 cup of oil in a ...
Green vegetable pate This vegetable pate has lively flavor and texture, but is
surprisingly low in calories.
In a small saucepan, sprinkle th...
White bean and vegetable soup In a heavy kettle cook the salt pork over moderately low heat, stirring, until it is crisp, transfer the cracklings with a sl...
Winter tomato sauce #2 Here's an excellent way to use the overflow from your summer tomato
harvest. Simply freeze tomatoes whole, then coo...
Corn and vegetable medley Heat 2 tablespoons olive oil and saute 1 chopped onion, 2 chopped
garlic cloves and 1 diced red pepper for 2 minutes. Ad...
|
|
|
|
|
|
::