Brown rice bread #2 The flour in this bread must be from short-or medium-grain rice, not long-grain rice. Start this bread 12 to 18 hours before you want to bake.
Mix the rice flour and the salt, and make a well in the middle. Pour in the water, mixing gradually from the ce
Bean & tuna salad Mix together oil, vivegar, salt and pepper. Pour over beans and onion in a shallow bowl. Cover
and refrigerate at least 1 hour. Transfer bean mixture to serving
platter with slotted spoon. Break tuna into chunks and arrange on
bean mixture.
Western beans and rice In large skillet, cook onions and celery in oil until tender. Stir in
tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over
hot rice.
Each serving provides:
* 270 calories
* 10.6 g. protein
* 3.3 g. fat
* 50.5 g
Beans 'n' rice cha cha cha 1. In large deep saucepan heat olive oil, and saute
garlic, onion, celery, carrots and chili powder,
until onion is translucent.
2. Add chiles and mushrooms and saute 5 minues more.
3. Stir in beans, bean stock and cilantro.
Cheesy potatoes Combine sour cream, hashbrowns, cheese, a half cup of melted butter, the onions, and soup in a large bowl. Spread in glass baking dish (sprayed with Pam). Combine the crushed cornflakes with the other half cup of melted butter and spread on top.
Bake at 3
Skillet bbq chicken and rice Brown chicken in hot oil in large skillet on medium-high heat. Stir in BBQ
Sauce, water, corn and pepper; bring to boil. Reduce heat to low; cover and
simmer 5 minutes. Stir in rice; cover. Remove from heat. Let stand 5
minutes. Stir. Makes 4 serv
Seared tuna with tomatoes and basil In a 12 inch skillet, heat 1 1/2 T oil over medium high heat. Season tuna
generously with salt and pepper. Arrange half of tuna in skillet in a
single layer to prevent crowding. Cook, turning once, until golden brown
on top and bottom, about 1 1/2 minu
Pizza tuna melt Preheat over to 450 degrees. Place four pits on a large baking sheet.
Dizzle 1/2 ts olive oil over each pita, then cover with 1/4 can of the tuna
in oil. Put mozzarella cheese of each bread. Put a tomato slice on each
bread. Sprinkle 1/2 ts
Chinese fried rice 1. Heat 1 tsp. of oil in large non-stick skillet or wok until hot.
2. Add egg product.
3. Cook for 2 minutes.
4. Flip over and cook other side for 1 minute.
5. Remove to cutting board.
6. Slice into thin slivers.
7. Heat 1 tsp. oil in non-stick skillet.
8
Orange-wild rice blend Heat water, broth, orange juice, orange peel, brown rice, and wild rice to
boiling in a 2-quart saucepan; reduce heat to low. Cover and simmer about
45 minutes or until liquid is absorbed (if rice sticks to pan, stir in up
to 2 tablespoons water).
Cuban garlic rice Put oil and rice in saucepan. Heat rice, stirring often until all rice is
brown. Add water, sauce and spices. Bring to boil. Then cover and simmer
for 20 minutes or until rice is tender.
Wild rice and barley pilaf In a 12-inch frying pan or 2- to 3-quart pan, combine onion, mushrooms,
garlic, and 1/2 cup water. Cook, uncovered, on high heat until liquid
evaporates and a brown film forms in pan, about 15 minutes; stir often.
Add 2 or 3 tablespoons water
Carrot-rice puree From "Baby's First Helpings" by Chris Casson Madden ISBN: 0-385-19143-X
A nutritious, smooth dish with a bit of texture for older infants.
(or broth or leftover ooking liquid from cooking vegetables) 1 teaspoon
sweet butter (opti
Marinated tuna steaks Combine all ingredients in a plastic bag. Marinate in the fridge for atleast one half hour. Grill for approximately 8 minutes per side.
Chops with amber rice In skillet, brown pork chops on both sides. Season with salt & pepper.
Place uncooked rice in a 10x12" baking dish. Combine orange juice, water
and 1/2 tsp salt; pour over rice. Arrange browned pork chops on top. Spread
soup over all. Cover
Filled tomatoes on herbed rice 1.Prepare rice as directed on bags. Cut out the inside of the
tomatoes and season the inside. Chop the lids up and strain through a
sieve. 2.Saute the onions in the butter; add the bacon, cut up and
fry for a short while. 3.Grate the cheese finely
Eggplant and pepper casserole with rice Rinse rice, cover with warm water and set aside while preparing
vegetables. Preheat oven to 375 degrees.
Heat oil in a wide skillet, add eggplant and onion and saute rapidly to
distribute oil. Cook until eggplant is somewhat tender, about 15
Chicken/avacado rice salad (pjxg05a) Refrigerate cooked rice until cold. Peel the avacado and slice
lengthwise into 1/2 inch-thick strips. Coat with lemon juice, and
refrigerate until well chilled. In a large mixing bowl, combine the
scallions, olives, chicken and rice. Toss gentl
Cajun tuna Mix well. Serve on french bread with pickled okra.
Source: The San Diego Union-Trubine Food Section, Sept 29. 1994. & Stanley
Jackon, Kabby's, New Orleans Hilton Riverside
Brought to you and yours via Nancy O'Brion and her Meal-M
Antipasto rice Combine water, tomato juice, rice, basil, oregano and salt in a 2 to 3
quart saucepan. Bring to a boil, stir once or twice. Reduce heat. Cover and
simmer until rice is tender and liquid is absorbed - about 15 minutes. Stir
in artichokes, tomatoes,
Lentil-rice roast with cashew gravy Pick over the lentils, then combine in a saucepan with the millet, rice,
and water. Bring to a boil, lower the heat, and simmer until cooked, about
1 hour.
Preheat the oven to 350 degrees F. Lightly oil two 8-1/2 x 4-1/2 inch loaf
pans.
7 grain - rice and vegetable salad Toss ingredients together with mayonnaise or salad dressing of choice.
Chill. Serve on a bed of alfalfa sprouts.
Wild rice and orzo with toasted walnuts In a large saucepan combine rice with water and salt and simmer, covered, until tender, 40 to 45 minutes. Drain rice well and transfer to a large bowl. Toss rice with 2 tablespoons oil.
In a saucepan of boiling salted water cook orzo until al dente. Rinse
Lentils brown rice & bacon Heat oil in large nonstick saucepan. Add pepper, onion and garlic; saute 5
minutes. Add lentils, rice, bacon, water and broth, simmer, covered,
stirring occasionally, 35 minutes until lentils and rice are tender. Remove
from heat. Stir in vineg
Rice with artichokes Risotto Coi Carciofi To quote the author," In Pitigliano it was
traditionally served during Passover*, when artichokes are in season
and tender". *"Other differences (between Italian Jews and Ashkenazic
Jews) stem from the fact that
Wild rice with apricots 8 SERVINGS DAIRY-FREE
This dish is great on its own or served in baked acorn squash halves and topped with Mushroom Gravy (see recipe from same issue) as a main dish.
Cook rice with water and 1/4 teaspoon salt in a medium saucepan, covered, until grains s
Beef with brown rice and feta casserole Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.
Saute the onion in the oil slowly for 5 minutes, then add the tomatoes and
garlic, and let cook gently uncovered about 10 minutes. Pepper to taste,
then add the dried mushroom
Cheesy potato skins Sour cream, jalapenos, and picante sauce optional
Preheat oven to 400F.
Scrub potatoes thoroughly and rub skin with oil. Bake for 1 hour or until
done. Allow potatoes to cool to touch. Cut in half lengthwise. Carefully
scoop out pulp, leaving
Caribbean black beans and rice Heat 1 tablespoon oil in medium saucepan over medium-low heat. Add 1 cup onion and 1 garlic clove and saute until tender, about 5 minutes.
Mix in rice and stir 1 minute. Add 3 cups water and bring to a boil. Reduce heat to low, cover and simmer until w
Adobo tuna 1. Combine first 5 ingredients in a large shallow dish, add fish, turning
to coat. Cover and marinate in refrigerator 1 hour, turning fish occasionally.
2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oil over
fish, sprinkle w
Chicken livers over rice Heat oil in 10-inch skillet over medium heat. Add livers; sprinkle with
salt and pepper. Cook and stir livers in hot oil until brown, about 3
minutes; drain.
Heat wine to boiling in 1 1/2-quart saucepan; reduce heat. Simmer uncovered
1 minut
Baked chicken and rice #4 Butter baking dish, add 1 cup rice. Sprinkle rice with garlic salt. Lay
chicken pieces on top. Sprinkle onion soup mix over chicken. Add 3 cups hot
water. Bake at 350 degrees for 1-1/2 hours or until done.
Brown rice and wheat berries (vegan) In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5 minutes before rice is finished, saute scallion until softened. Combine with rice and wheat mixture, along wi
Wild pecan rice dressing In a saucepan, over medium heat, melt the butter. Add the onions and celery. Season with salt and pepper. Saute for 3 minutes or until wilted. Add the pecans and continue to cook for 2 minutes. Stir in the apples and rice. Season with salt and pepper. Con
Citrus rice Bring water, salt, and 2 tablespoons of the butter to a boil. Stir in
rice. Cover and remove from heat. At the end of 5 minutes, fluff with a
fork. Set aside.
Heat remaining butter in a 9-inch skillet. Add celery, onion, orange and
lemon peels,
Mushroom rice with tumeric Preheat oven to 400 degrees.
Remove the stems from the mushrooms. Cut the mushroom caps into 1/2-inch cubes. There should be about 2 cups.
Heat 2 tablespoons of butter in a saucepan with a tight-fitting lid and add the onion and garlic. Cook for about
Khao pad krapow (fried rice with basil) In a wok or frying pan/skillet, heat the oil until a light haze appears.
Add the garlic and chilis and fry until the garlic is golden brown.
Add the mushrooms and onions and stir quickly.
Add the cooked rice and stir thoroughly.
Add the long beans, pepper
Cheesy vegetable spread In food processor, process cheese, yogurt, lemon juice, and soy sauce
until smooth.
Stir in remaining ingredients. Use as a spread on crackers, whole wheat
bread, or pita crisps, or stuffed into pita pockets.
Makes 1 1/2 cups
Variations: - substitute shre
Wasabi rice salad Mix wasabi powder with warm water and let stand 10 minutes. Combine
wasabi mixture, vinegar, sesame oil, sugar, pepper, and zest, and and whisk
until smooth. Set dressing aside.
Thinly slice green onions on the diagonal. Core, seed and dice red pe
Caper-clous tuna Blend well. Spread on toasted brown bread. Source: The San Diego
Union-Tribune Food Section, Sept 29, 1994 Brought to you and yours via
Nancy O'Brion and her Meal-Master.
Sushi rice Place rice in strainer. Rinse under cold water until water runs clear.
Drain well. Transfer rice to heavy medium saucepan. Add 1 1/4 cups fresh
cold water and kelp to pan. Cover and let soak 30 minutes. Uncover, discard
kelp and bring mixture to boil.
Oriental flank steak with asparagus and wild rice pilaf Snap off tough ends of asparagus. Cook asparagus in boiling water for 2
minutes or until crisp tender. Drain well and chill.
Combine soy sauce and next 4 ingredients reserving 1/3 cup soy sauce
mixture. Set aside. Place remaining soy sauce mixture, a
Acorn squash and wild rice 1. Preheat the oven to 350 degrees (F).
2. Cut each squash in half and remove the seeds and pulp. In a large
baking dish, place the squash, cut side down, with about 1 inch of water.
Bake until tender, about 45 minutes.
3. Pour about 2 inche
Joe's rice cake 1) Cook rice.
2) Mix with other ingredients, salt and pepper to taste.
3) Form into balls and flatten. Using wet tools and hands will help.
4) Fry in olive oil until golden brown.
5) Mangia!
Wild rice-turkey salad Cook the rice in the water until tender, about 50 minutes. Cut the
turkey into bite-size pieces. Combine all the ingredients ina bowl
and toss. cover and chill until ready to serve. Sprinkle on the
pecans just before serving.
1/4 recipe = 422 calories
Roast turkey with wild rice stuffing. Prepare wild rice as per directions on package, dissolving 3 tsp. bouillon
in water before adding rice. Preheat oven to 325 deg.F. In medium
skillet, cook celery and green pepper in butter until tender. Dissolve
the remaining bouillon in hot water.
Camp tuna and rice Heat tuna in its oil in a skillet. Add remaining ingredients and bring to a boil. Cover and cook 15 to 20 minutes.
Rice primavera Heat garlic with oil in large skillet over medium-high heat; discard garlic. Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp. Add tomatoes and parsley; cook one minute longer. Remove vegetables; set aside. Place mayonnaise in same
Brown rice casserole COOK RICE. SET THE TOFU on a slanted board or pan to drain, and prepare the
vegetables. Chop the onion, carrots, celery, pepper, and zucchini into
pieces about 1/2-inch square. Quarter mushrooms if they are small, and cut
them into sixths or ei
Rice summer salad Recipe by: McDougall Plan Mix vinegar, mustard, and tarragon. Pour over the
cooked rice. Mix well. If rice is warm, let cool to room temperature before
adding remaining ingredients. When rice is cool, add remaining ingredients.
Toss gently. Cov
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