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Western skillet rice In a skillet on high heat add the oil and brown the meat, stirring
frequently. Drain any excess fat. Stir in the onion soup mix, water,
rice, tomatoes and peas. Simmer 25 minutes until rice is tender; top
with cheese.
Western beans & rice (usa rice) In large skillet, cook onions and celery in oil until tender. Stir in
tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over
hot rice.
Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5
g. carbohy Pizza tuna melt Preheat over to 450 degrees. Place four pits on a large baking sheet.
Dizzle 1/2 ts olive oil over each pita, then cover with 1/4 can of the tuna
in oil. Put mozzarella cheese of each bread. Put a tomato slice on each
bread. Sprinkle 1/2 ts Lentils and rice (mujadarra) Dice 3 of the onions. Heat a large heavy skillet and add 2 tablespoons of
the olive oil and the diced onions. Saute until quite brown and set aside.
Put the lentils and water in a large covered pot. Bring to a boil,
covered,
then simmer f African beef and rice Preheat oven to 350° Brown beef in oil in skillet. Add water, bay leaf,
salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving
broth. Add enough water to make 2 cups liquid and pour all ingredients into
2 quart casserole dish, Red lobster's cheesy garlic rolls Mix together above ingredients (by hand, an electric mixer will NOT work)
until JUST combined --do not overmix. Scoop with a 1 1/2 ounce scoop onto
2 parchment-lined baking sheets (20 per sheet), and bake in a 450
convection oven for 4-5 minutes. Chunky chicken rice soup 1>. In a skillet, fry chicken in hot oil until browned. Add broth,
water, vegetables (thawed) and seasonings. 2>. Bring to a boil.
Reduce heat to low, cover and simmer 5 minutes. Stir in Minute Rice
and parsley; cover, remove from heat. Let stand 5 Rice salad with wasabi dressing *Wasabi powder can be found in Oriental food markets
For dressing, mix wasabi powder with 1 t. warm water and let stand 10
minutes. Combine all dressing ingredients and and whisk until smooth. For
salad, thinly slice green onions on the diagona Warm potato and tuna salad. 1. Cook the potatoes in lightly salted water for about 15 minutes or until
tender.
2. While the potatoes are cooking mix together the spring onions, most of
the parsley, the lemon juice vinegar and olive oil. Drain the potatoes and
place in Rice with black beans Saute onions and garlic in a small amount of liquid (the original recipe called for oil, but I just used a little water) until tender. Stir in tomatoes, beans, water, and oregano. Bring to a boil. Stir in rice. Return to boil. Reduce heat, cover, and sim Rice & lentils Sautee the onion and garlic in the oil in a large saucepan. Add the spices and cook over low heat for 4 minutes. Add the rice and lentils and stir to mix well. Pour in the water. Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or Fried rice Mix water and soy sauce, set aside. Make "minute rice" according to box for 4 servings. Put 2T butter in skillet, saute chopped onion, add 1 egg
&
scramble. Add cooked rice, mix. Add other egg, scramble, mix. Add water/soy mixture. Coo Chicken and wild rice salad Bring water to a boil in a 2-quart heavy saucepan, then add rice and 1
teaspoon salt. Reduce heat to low and cook, covered, until rice is tender
and most grains are split open, 1 to 1 1/4 hours. Drain well and cool.
Whisk together oil, vinegar, mustard, r Tuna noodle casserole Cook noodles. Combine all other ingredients and only half the cheese. Sprinkle the remaining cheese on top and bake at 425 degrees for 20-25 minutes.
Koushry (rice & lentils) Put lentils & rice in separate pots. Pour enough boiling water over
the lentils to cover them. Add 1 1/2 c boiling water to rice.
Simmer both pots, covered, over low heat for 20 minutes. Drain &
combine in one large pot. Addsalt &am Tuna buns Mix eggs, tuna, cheese, green pepper, onion, mustard and mayonnaise. Fill
buns with tuna mixture. Place on serving plate.
Microwave uncovered on high (100%) until filling is warm, 1 1/2 to 2 mins.
Wild rice-turkey salad Cook the rice in the water until tender, about 50 minutes. Cut the
turkey into bite-size pieces. Combine all the ingredients ina bowl
and toss. cover and chill until ready to serve. Sprinkle on the
pecans just before serving.
1/4 recipe = 422 calories Garden turkey & rice salad Combine first eight ingredients in medium bowl. Combine Italian dressing
and lemon juice. Pour dressing over salad; mix well. Refrigerate until
ready to serve. Makes 3 servings.
FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 5 Brown-rice soup with asparagus 1. Combine rice with 1 1/3 cups water in medium saucepan. Bring to boil, reduce heat and simmer until rice is tender and water is absorbed, 45 minutes.
2. Meanwhile, trim woody ends off asparagus, discard ends. Bring large pot of water to boil. Add aspar Wild rice, dried cherry, and almond stuffing In a small bowl, mix the dried cherries and port and let stand while
preparing the stuffing.
Bring a large pot of lightly salted water to a boil over high heat. Add the
wild rice and reduce the heat to medium. Cook until the wild rice is tender
Mexican rice tart Prepare Crust: Cook rice following package directions, salt optional.
Drain to remove any excess liquid. Cool slightly. Lightly beat egg
whites in small bowl; stir green onions. Stir egg-white mixture into
rice. Coat inside of 10-inch tart pan Skillet barbecue chicken and rice Brown chicken in hot oil in a large skillet on medium-high heat. Stir in
barbecue sauce, water, corn and pepper; bring to a boil. Reduce heat; cover
and simmer 5 minutes. Stir in rice; cover. Remove from heat. Let stand 5
minutes.
Beef consomm & rice Saut
onion in butter.
Add ground beef; brown; drain grease.
Cook white rice; add to meat.
Add beef consomm
.
Slice bell pepper and place on top.
Cover and simmer until liquid is almost gone (30-45 minutes).
Wild rice pilaf with ginger dressing Not only does this dish taste great but it looks pretty as well. The fresh ginger dressing goes nicely with the nutty flavor of wild rice and adds a new twist to this dish.
Bring large saucepan of water to a boil. Add wild rice and cook until tender, abou Lentil-rice roast with cashew gravy Pick over the lentils, then combine in a saucepan with the millet, rice,
and water. Bring to a boil, lower the heat, and simmer until cooked, about
1 hour.
Preheat the oven to 350 degrees F. Lightly oil two 8-1/2 x 4-1/2 inch loaf
pans.
Lentils and spanish rice enchiladas Prepare contents of box according to package directions. Cook lentils in
the 2 cups of water and drain off excess water. (Note: lentils and rice
will cook in the same amount of time). Mix the rice and lentils and place
2 tablespoons full in Pork, cashew & green bean stir-fry over rice 1. Cook rice according to package directions.
2. Combine the soy sauce and cornstarch in a medium bowl, nad add pork, stirring to coat. Cover and chill
3. Cook beans in microwave, or place beans in a large saucepan of boiling water, and cook for 5 minutes Stovetop rice pudding Combine rice and 1.5 cups milk, sugar and salt in heavy saucepan. Cook over medium heat. Stir occasionally until thick and creamy, 15-20 minutes. Blend remaining half cup milk and egg. Stir into rice mixture. Add raisins. Cook 2 minutes longer, stirring o Rice, orange and pecan salad Toss all ingredients together. Serve at room temperature.
Arroz con pollo (rice with chicken) 1. Cut chicken in eight pieces; sprinkle with salt and pepper. Dust lightly
with cornmeal.
2. In a large, deep skillet with a tight-fitting lid, heat the oil and
butter until foaming. Add the chicken in batches, skin side down. Brown
both sides of the chi Mexican rice Brown the rice in a teaspoon of oil. Be careful not to overcook.
Drain rice completely. In a 1-1/2 qt saucepan, combine the water,
tomato paste, diced onion, chicken base and seasonings. Place pan on
stove and bring to a boil. Reduce heat to lo Cheesy green beans Melt margarine in a small nonstick saucepan over medium heat. Add the
onion and garlic; cook, stirring frequently, until onion begins to brown.
Remove from saucepan; cover to keep warm.
In same saucepan, cook beans as directed on package; drain. A Cheese and rice casserole Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.
Mushroom rice Melt margarine. Over medium heat saute mushrooms until soft. Add green
onions and saute briefly Stir in cooked rice and salt and pepper to taste
and heat through
Source:Janet's imagination
Caper-clous tuna Blend well. Spread on toasted brown bread. Source: The San Diego
Union-Tribune Food Section, Sept 29, 1994 Brought to you and yours via
Nancy O'Brion and her Meal-Master.
Broccoli-rice casserole #2 Saute onion, celery and mushrooms in oleo until soft. Set aside. Heat
soups and Cheez Whiz. Add rice and broccoli to vegetables. Add soup
mixture. Sprinkle with paprika. Bake at 350 F. for 25 minutes.
Brown rice timbales In a medium saucepan, bring water, rice and salt to a boil over high heat. Cover and reduce heat to low. Simmer until water is absorbed and rice is tender, about 30 minutes. In a large skillet, heat oil over medium heat. Add pepper;cool, stirring, for 2 m 7 grain vegetable & brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining
ingredients and mix well. Place in a baking dish and bake at 350 F.
uncovered for 1 hour or until done. Serve with favorite gravy.
Source: Arrowhead Mills "7 Grain Cer Lentil rice pilaf garlic and shallots. Do not allow to brown. Stir
in curry powder and saute 2 minutes.
2. Add rice and lentils. Saute 3 minutes. Add water
and salt.
3. Bring to boil. Cover and reduce heat.
4. Simmer over lo Rice and peas with tempeh Saute rice & coconut in 2 1/2 tb oil for 2 to 3 minutes, stirring
constantly. Add water & cinnamon stick. Cover pot & bring to a boil.
Reduce heat & simer for 40 minutes, or till all the water has evaporated.
Cook black-eyed pe Orange-wild rice blend Heat water, broth, orange juice, orange peel, brown rice, and wild rice to
boiling in a 2-quart saucepan; reduce heat to low. Cover and simmer about
45 minutes or until liquid is absorbed (if rice sticks to pan, stir in up
to 2 tablespoons water). Arroz con pollo (chicken & rice) Source: MAINPOUL.ZIP
Saute chicken strips in nonstick skillet until white, about 5 minutes. Set
aside and keep warm. In large skillet, bring all other ingredients, except
peas, pimentos and capers, to a boil. Cover and simmer about 30 minutes,
Cheesy potatoes Combine sour cream, hashbrowns, cheese, a half cup of melted butter, the onions, and soup in a large bowl. Spread in glass baking dish (sprayed with Pam). Combine the crushed cornflakes with the other half cup of melted butter and spread on top.
Bake at 3 Rice with lime 1. Heat the oil in a heavy-based pan or flameproof casserole. Add the onion and garlic and cook gently, stirring occasionally, for 2 minutes. Add the rice and cook for an additional minute, stirring. Pour in the stock, increase the heat and bring the r Tuna with sundried tomato sauce Place sun-dried tomatoes in the food processor.
Boil white wine, vinegar, peppercorns and bay leaf in heavy small saucepan
until liquid is reduced to 3 T, about 8 minutes. Strain liquid into
tomatoes in processor and puree until smooth. Return tomato mi Cheesy chicken and rice bake Mix soup, water, rice, onion powder and black pepper in two 2-quart shallow baking dishes. Top with chicken. Sprinkle chicken with additional pepper.
Cover and bake at 375 degrees for 45 minutes or until chicken is no longer pink and rice is done.
Uncov Easy cheesy savory polenta Spray 9-inch pie pan with nonstick cooking spray. In large saucepan
combine 1 cup of the water and cornmeal; mix until smooth. Stir in
remaining 2 cups water, bouillon, garlic powder, basil and hot pepper
sauce. Bring to a boil over medium-high he Lentil & brown rice soup Place first 6 ingredients in large soup pot. Cover with 3 cups water &
bring to a boil. Cover & simmer for 7 to 8 minutes. Add 2 more cups of
water along with the rest of the ingredients. Cover & simmer for 25 to 30
minutes. Se Mexican rice (mcdougall) Saute the onion, green pepper, scallion, mushrooms, and garlic in the 1/2
cup of water for 10 minutes.
Add the remaining ingredients and mix well. Cook over low heat for about
10 minutes, or until heated through, stirring frequently.
From Brown rice royal Cook mushrooms and onions in oil until tender. Add rice. Toss lightly.
Heat thoroughly.
Each serving provides:
* 119 calories
* 2.7 g. protein
* 2.7 g. fat
* 20.8 g. carbohydrate
* 292 mg. sodium
* 0 mg. cholesterol
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