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Ingredients: 1/4 Cup(s) Cooked, peeled potato 2 Cup(s) Water 1 4 oz jar pimientos 1/2 Teaspoon(s) Onion powder 1/4 Cup(s) Brewer's yeast flakes 3 Tablspoons cornstarch 2 Tablespoon(s) Fresh lemon juice 1 Salt to taste, if desired Directions: Blend the potato with 1/4 to 1/3 cups of the water in a blender. Add the remaining ingredients and blend until smooth. Pour into a saucepan. Cook, stirring, until smooth and thick, 7 to 8 minutes. Serve at once. The sauce will set when cool and can be reheated. Makes 2 cups Preparation time: 10 min Cooking time: 10 min Source: This is a recipe I found in the McDougall "Program for Maximum Weight Loss" book. Posted by "Acox, Christine" <Christine.Acox@WellsFargo.COM> to the Fatfree Digest [Volume 16 Issue 21] Mar. 25, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995.
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In a small bowl, whisk oil, vinegar and black Cheese stuffed potatoes Scrub potatoes and place in a large saucepan. Add the 1/2 teaspoon salt and water to cover; simmer 15 minutes or until just tender. Drain well and let stand until cool enough to handle. Cut potatoes in half. Scoop out centers, using a melon-ball s Comforting barbecue sauce In a large skillet, saute onions, celery, bell pepper and parsley in peanut oil until onions are clear or tender. Add garlic and cook a little longer. Add steak sauce, hot sauce, and ketchup. Salt to taste. Add Southern Comfort. Bring to a boil. Lowe Alaska bbq salmon with zesty sauce Wash fish & pat dry. Sprinkle with salt & pepper & dot with butter. Arrange overlapping slices of onion, lemon & parsley in cavity of fish, brush fish with oil. Wrap in heavy duty aluminum foil, sealing edges with double folds. Pla Anise hyssop sauce for roast lamb In a small saucepan combine sugar, vinegar and water. Bring to a boil. 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In a 2-quart saucepan fry the bacon over high heat until crisp. Stir in the onions, cover pan, and continue cooking until onions are dark brown, but not burned, about 8 to 10 min Anglo-indian curry sauce Heat oil in a heavy, medium-sized skillet over medium heat. Add onions and stir-fry until onions turn caramel brown, about 12 to 15 minutes. Remove from heat. Place in a blender with the ginger, tomatoes, cilantro, cayenne and salt; puree until sm Caper sauce (quick method) Mix all together, refrigerate. Goes well with fish. Italian sausage in tomato sauce Saute Italian sausage for a few minutes in olive oil - just long enough to seal it or firm it up. Remove sausage and let cool. Cut into bite-size pieces. Mix the rest of the ingredients in the skillet. Bring to a boil. Add sausage and cook for 1 hour "route 66" chili Dredge pork in flour to coat; shake off excess. Heat 1/4 cup olive oil in heavy large pot over medium-high heat. Working in batches, add pork and brown on all sides, about 8 minutes. Using slotted spoon, transfer pork to large bowl. Add remainin Alligator sauce piquant Make roux with 1 cup oil and 1 cup flour and cook until golden. Saute onions in roux until brown. Add tomato paste and sugar and cook about 5 minutes. Add bell pepper, celery, garlic, mushrooms and stir well. Add water and cook 1 hour over low hea Wine & pepper cream sauce Melt butter in a skillet. Add shallots and cook gently 3 minutes. Add brandy to pan and allow to heat through for a few seconds, then flame. When flames subside, add wine to shallots. Stir in stock and peppercorns and boil rapidly 2-3 minutes o Italian grilled cheese sandwiches 1. Preheat your oven's broiler. 2. Place 6 slices of bread onto a baking sheet. Spread a small handful of the mozzarella cheese over each slice. Top with the remaining 6 slices of bread. 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Cook rice in salted water until tender but still undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse with cold water, drain again and set aside. Wash spinach and remove stems. Cook spinach in the wa Apple and raisin sauce for ham Combine all the ingredients in a saucepan and simmer until bubbly. Makes 2 1/4 cups of sauce. Salmon steaks with wine sauce * Salmon steaks may be either fresh or frozen. ~------------------------------------------------------------------------- Thaw salmon steaks, if frozen. Preheat a 6 1/2-inch microwave browning dish on 100% power for 3 minutes. Add cooking oil to the br Mom's mississippi mud sauce Combine sugar and cocoa. Add evaporated milk and microwave 2 to 3 minutes, until boiling, stirring once. Mix in peanut butter, let cool for a few minutes, and serve over ice cream or pound cake. Source: Irene Rodriguez - Mom :) (Meal Master f