|
|
|
|
Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 1 |
|
|
Directions: Blend the potato with 1/4 to 1/3 cups of the water in a blender. Add the
remaining ingredients and blend until smooth. Pour into a saucepan. Cook,
stirring, until smooth and thick, 7 to 8 minutes.
Serve at once. The sauce will set when cool and can be reheated.
Makes 2 cups Preparation time: 10 min Cooking time: 10 min
Source: This is a recipe I found in the McDougall "Program for Maximum
Weight Loss" book.
Posted by "Acox, Christine" <Christine.Acox@WellsFargo.COM> to the Fatfree
Digest [Volume 16 Issue 21] Mar. 25, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995.
Ingredients:
1/4 Cup(s) Cooked, peeled potato
2 Cup(s) Water
1 4 oz jar pimientos
1/2 Teaspoon(s) Onion powder
1/4 Cup(s) Brewer's yeast flakes
3 Tablspoons cornstarch
2 Tablespoon(s) Fresh lemon juice
1 Salt to taste, if desired |
|
|
|
Similar recipes:
|
Loading...
|
Cheese scones This qualifies as a savory; a bit of a change from the usual scone.
Preheat oven to 425F (220C). Lightly grease a large ...
Ya alfredo sauce 1. Melt butter in saucepan over medium heat.
2. Add heavy cream, stirring constantly
3. Stir in salt, nutmeg, and cheeses.
4....
Hot artichoke cheese dip Drain and chop the water-packed and marinated artichoke hearts. Spread them
in a well-greased shallow 2-quart baking dish...
English cheddar cheese soup Peel carrots and cut into 1" julienne strips. Melt butter, blend in flour,
gradually stir in broth until smooth; he...
Scallops in double pepper sauce In a large skillet, heat the oil and add the garlic. Cook until golden, about 1 minute. Add the scallops, peppers, onion, T...
Hyde park bar and grill sauce Puree jalapenos and onions in blender or food processor. Place mixture in mixer bowl. Add remaining ingredients and beat on l...
Nutty cheese brulee * Ice cream toppings can be one of the following: strawberry,
~-----------------------------------------------------------...
Sizzling goat cheese salad On a serving platter arrange greens, olives, tomatoes, and green onions.
Cover and chill. For dressing, in a screw top ja...
Grilled steak with texas mop sauce In a small saucepan, combine tomato sauce, coffee, Worcestershire sauce, and syrup. Bring to a simmer and remove from the he...
Roasted red pepper sauce Pat rinsed peppers between paper towels; transfer to food processor. Process until pappers are finely chopped; set aside.
He...
3 cheese pasta Steam the broccoli. Combine ricotta, blue cheese and cream cheese. Beat
until smooth. Beat in milk. Stir in parsley and ...
Basic green sauce Cook and stir onions in oil in a 3-quart saucepan until tender. Stir
in remaining ingredients except broth and sour cre...
Dork stew in red chile sauce 1.Arrange the pork in one or two layers in a wide, heavy, flameproof casserole. Barely cover with water, and season with salt...
Beef with caper sauce Place roast in utility dish. Combine oil, tomato paste, soy sauce,
vinegar, rosemary, salt and pepper; pour over roast, cove...
Vodka tomato sauce 1. Warm oil in saucepan over low heat.
2. Add tomatoes, onion, garlic, celery, carrot, and pepper flakes. Stir frequently un...
Brandy cheese ball BEAT BLUE CHEESE, CREAM CHEESE, PARSLEY, BRANDY AND GARLIC IN SMALL BOWL ON
LOW SPEED UNTIL SMOOTH. COVER AND REFRIGERA...
Pheasant in almond red sauce * See Sowest 2 for recipe. ** Pheasant should be cut into serving
pieces and weigh between 2 1/2 to
3 lbs. ...
Double cheese hamburger casserole Cook the noodles as directed on the package and then drain. While the
noodles are cooking, cook and stir the meat, the oni...
Chopped olive and cheese canapes Mix olives, mayonnaise, cheese, and tobasco. Saute garlic in butter.
Remove crusts from bread. Cut bread into diamond or ...
Bbq mop sauce Combine salt, mustard, garlic powder, pepper, chili powder, paprika,
hot sauce, Worchestershire sauce, beer, beef stock ...
Ham and cheese tortillas Melt ingredients together. Serve warm.
...
New mexico green sauce * Poblano chiles should be roasted, peeled, seeded, and finely
chopped.
There should be about 1/2 cup.
** Jale...
Cream cheese frosting Blend softened cheese and margarine in mixer. Blend and whip in the sugar. Ready to spread.
...
Barbecue sauce with horseradish Combine all ingredients in a nonaluminum saucepan and bring just to boil.
Lower heat immediately and simmer for 15 minut...
Chicken & cheese rice bake Preheat oven to 375F.
Mix soup, water, cheese and rice in 3-qt. shallow baking dish.
Top with chicken.
Sprinkle chicken with ...
Broiled venison with corbin steak sauce Melt butter in saucepan over low heat, stir in remaining ingredients & mix
well. Bring sauce to boil & remove fro...
Italian cheese bread In a bowl combine flour, 1 t salt, suger and yeast.
Combine water and oil, add to flour mixture.
Add additional flour, if nee...
Yet another barbecue sauce #2 Combine all the ingredients and simmer until thick. When you use this
remember it is really a glaze, not a sauce. You ca...
Tofu in black bean sauce In a wok, heat oil until nearly smoking.
Add garlic and ginger, and stir-fry rapidly over high heat for 1
minute.
...
A white sauce (the bechamel of some) Saute onion in melted butter until transparent. Remove and discard onion.
Mix flour with butter with a fork over low hea...
Chicken drumsticks w. muhammara sauce Put oven rack in lower third of oven and preheat oven to 475 degrees. While oven is preheating, toast nuts on a baking sheet...
Fettuccine with cream cheese pesto Cook fettuccine according to package directions until al dente, firm yet
tender.
Place garlic, basil, parsley, oil, pec...
Sauce for asparagus Mix the ingredients, add pepper for flavor.
...
Duck sauce Combine the preserves, vinegar & ginger & heat to a simmer. Simmer
gently, stirring occasionally, for 5 minutes....
Three taste sauce Mix ingredients and enjoy as a sauce, dressing or marinade.
VARIATION: Ponzu Sauce, a delicious flavor combination, is m...
Molded cheese treats (wilton) Coarsely grate cheese. Place in micro-proof measuring cup. Microwave on
medium power until melted., approximately 2 minut...
Chicken in savory lemon sauce Spray non stick skillet with cooking spray. Heat 1 minute. Add chicken and cook until browned. Add soup, water,peppers, pa...
Moroccan lamb and eggplant matzo pie with spicy tomato sauce Make lamb filling:
Heat 3 tablespoons oil in a 12-inch heavy skillet (2 inches deep) over
moderately high heat until hot bu...
Lemon, honey & walnut cheese In a medium bowl and using a wire whisk, beat together the cottage cheese,
honey, lemon juice, zest, and cloves. Stir i...
Chocolate-chip bread pudding with orange sauce Generously grease six 4- by 2-inch mini-loaf pans; set aside.
In large bowl, beat eggs until frothy. Gradually beat in milk...
|
|
|
|
|
|
::