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Ingredients: 2 Chicken breasts, halved 1 Cup(s) Fresh bread crumbs 1/2 Teaspoon(s) Onion powder 1/2 Teaspoon(s) Garlic powder 1/4 Teaspoon(s) Cayenne pepper 1/8 Teaspoon(s) Ground ginger 1/3 Cup(s) Plain low-fat yogurt Directions: Preheat oven to 400F. Lightly spray a medium size shallow baking dish with vegetable spray. Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal: 254, Fat: 5 g.
Check some related videos Similar recipes: Stir fried minced chicken ** *(or soaked black mushrooms) **(or spring roll skin) 1. Heat oil until very hot. Deep fry the rice noodles until puffed and golden (only 2 or 3 seconds for each side). Put on a platter. Crush them with a fork or chopsticks. 2. Cut the chicken into 1/ 20-minute chicken creole Spray deep skillet with nonstick spray coating. Preheat pan over high heat. Cook chicken in hot skillet, stirring, for 3 to 5 minutes, or until no longer pink. Reduce heat. Add tomatoes and their juice, low sodium chili sauce, green pepper, cele Acquazzurra indonesian chicken madras Brown chicken in 2 tablespoons hot oil and transfer to a 400F oven for 10 minutes. Stir curry powder into same skillet and cook 1 minute. Stir in mango puree followed by coconut milk. Season with salt and pepper. Simmer 2 to 3 minutes then stir Crispy chicken with parmesan tomatoes Preheat the oven to 400 Degrees F. In a small bowl, mix the bread crumbs, chopped parsley, minced garlic, 2 ts of the olive or salad oil, and 1/4 ts of the pepper, blending well. Brush the Dijon style mustard onto the skin side of the chicken-br Ono chicken wings Cut off and discard the small tip of each wing. Cut main wing at joint. Combine first 8 ingredients and stir until dissolved. Pour over chicken and marinate overnight. Be sure sauce overs all pieces. Drain and save marinade. In large skil Chicken curry ( pressure cooker ) Heat pressure cooker. Add shortening; brown chichen. Season with combined curry powder and salt. Add onions, vinegar, and water. Close cover securely. Place pressure regulator on vent pipe. COOK 10 MINUTES. Cool pressure cooker at once. Place chiche Baked barley Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry. Ma Oven-baked chicken with cornflake crumbs Heat oven to 425 to 450*. Remove skin from chicken parts; rinse chicken and dry thoroughly. Place chicken on a large, flat platter; drizzle with oil and turn with a fork so that each piece is well oiled. Shake cornflake crumbs on to a large pi Southwestern chicken & rice Bring cooked chicken, salsa, taco seasoning, and water to boil in large skillet. Simmer for ten minutes. Return to boil. Stir in rice and beans. Add cheese. Cover and cook on low for five minutes. Top with sour cream. Can be eaten plain, in tortillas, or Nutty chicken fingers 12 ounces boned skinless chicken breast halves, cut into 1x3" strips In a shallow dish combine cornflakes crumbs, pecans, parsley, salt, and garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a 15x10x1" baking pan. Baked chicken enchiladas Preheat oven to 350 F. Mix flour with stock and heat until slightly thickened. Add the whipping cream (or half & half), green onion, salt and pepper. Bring to boil. Stir in sour cream until well mixed. Dip each tortilla in cream sauce, then arran Crispy chicken nuggets 1. In a large frying pan or deep fat fryer, heat 1 inch of oil to 350F. 2. Meanwhile, put milk in a bowl. In a paper bag, mix together flour, parmesan cheese, paprika, oregano, and mustard. First dip chicken pieces in milk, then place about Chicken liver & bacon roll ups Dip chicken livers lightly in mustard. Wrap a half slice of bacon around each, and secure with a toothpick; coat livers with crumbs. Place in a 8" square baking dish; bake at 425 degrees for 25 minutes. SOURCE: Southern Living Magazine, sometime in Baked beef brisket Brown meat under broiler on both sides. Combine water, catsup, onions, Worcestershire sauce, chili powder, vinegar, salt, paprika, and red pepper. Pour over beef in roasting pan. Bake, covered, for 4 - 5 hours at 325F degrees. Check if done after Chicken with roasted garlic sauce Slice the top off of a head og garlic. Cut the head in half and remove all of the paper. Drizzle with oil and roast for 20 minutes at 350 degrees. Place chicken breasts in shallow baking dish. Splash chicken with white wine and broil for 25 minutes. Heat Chicken and broccoli bake Cook brocolli according to package, but for only half the specified time. Drain, place in an 8 inch square pan that has been sprayed with a nonstick cooking spray. In a small saucepan, melt margarine, cook onions until tender, about 10 minutes. Chicken salad delight Bring water to a boil; stir in barley, bouillon granules, and 1/4 teaspoon salt. Reduce heat. Cover; simmer 50 to 60 minutes or until tender, stirring occasionally. Drain; cool. Combine cooked barley, chicken, grapes, celery and walnuts. C Chicken & asparagus Flatten each chicken breast and season to taste. Sprinkle a little of the mozzerella at one end of each breast. Lay one (or two if they'll fit side by side) asparagus length on top, cross-wise Roll the breast up and secure with toothpicks. Weight watchers chicken cordon bleu 1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick. 2. In a small mixing bowl, combine 1 T mustard and the honey; spread half o Chicken chili Heat a medium skillet over medium heat. Add anchos; toast until fragrant and beginning to blacken. Remove from skillet, and let stand until cool enough to handle. Add cumin seeds to skillet; toast, shaking skillet, until fragrant, about 3 minutes. Fine Cajun chicken pasta 1. Cook pasta 2. Meanwhile, coat chicken with cajun seasoning. 3. Saute chicken 5-7 minutes. 4. Add veggies and cook 2-3 minutes. 5. Reduce heat and add cream, seasonings, and cheese. 6. Cook until hot, then mix with pasta. Southern fried chicken by paul prudhomme In a small bowl, combine salt, onion powder, black pepper, sage, white pepper, thyme and garlic powder to make the seasoning mix. Mix seasoning ingredients well. Sprinkle the seasoning on chicken and rub in. Seal chicken in a plastic bag and refrigerate Asparagus and chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice into thin strips across the grain. (Breast meat is not preferred for this dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and sugar in bowl; massa Cold fruited chicken Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool. Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushe Chicken broccoli ziti casserole Marinate Chicken in dressing overnight. Cook and cut into chunks. Cook broccoli and pasta- cool. Mix chicken, broccoli and pasta in large bowl. Mix 2 sauces together and add to ingredients, stirring well. Bake, covered, in 9" X 13" pan at 350 de Asparagus and sesame chicken soup Preparation: Rinse chicken, remove fat pockets, pat dry, and chop into bite-size pieces. NOTE: if tempted to use breast meat without bones, please don`t; bones add to body and flavor of soup. Peel and slice ginger root. Wash and cut asparag Grilled chicken moroccan style Whisk first 8 ingredients in large glass baking dish. Add all the chicken; turn to coat. Cover with plastic wrap; chill 4-6 hours. Prepare grill (medium heat). Place marinade-coated chicken on grill. Grill chicken until just cooked through, occasional "chicken licken good" pork chops Dredge pork chops in mixture of flour, salt, dry mustad and garlic powder. Brown in oil in large skillet. Place browned pork chops in your CROCK -POT. Add can of coup. Cover and cook on low for 6 to 8 hours. (High for 3 1/2 hrs) YUM YUM!!!!! If Cool lemon chicken salad Mix dressing, basil, juice and peel in large bowl. Add remaining ingredients, mix lightly. Refrigerate. Serve on lettuce-lined platter. Source: Miracle Whip ad, Ladies ' Home Journal, May 1993, page 229 : (inside back cover) Submitted By A4G Spinach and chicken soup Bring the stock, water, and scallions to a boil in a pot. Add the pasta and bring the mixture back to a full boil. then reduce the heat to low, cover and boil gently for 5 minutes. Add the spinach and mushrooms, mix well, bring back to a strong bo Tarragon chicken salad loaf * Boned, skinned and split ** Cut diagnally in 1/2 inch pieces 1. In 13 x 9 x 2-inch microwave-safe baking dish, arrange chicken breasts with thicker portions toward outside. Cover with plastic wrap; turn back one corner to vent. Cook on HIGH 1 Hot chicken and artichoke spread Preheat oven to 350F. Mix all ingredients together. Spoon into a buttered gratin dish. Bake until mixture is hot and bubbling. Serve with corn or tortilla chips for dipping. Chicken with balsamic vinegar Season the flour with salt and pepper and dredge the chicken breast halves in it. Shake off excess flour. Heat the oil in a heavy skillet and cook the chicken over moderately high heat until nicely browned on one side, about 3 minutes. Add the garlic c Trout baked in paper Preheat the oven to 400F degrees. Wash the trout will in cold running water. Drain. Pat dry with paper towels. Lightly brush oil onto 4 pieces of baking parchment each large enough to enclose one fish. Lay one fish on each piece of oiled paper. Place a ba Country chicken Cut chicken into 2 inch cubes, finely chop garlic, cut red peppe r into 2 inch cubes, cut green pepper into 2 inch cubes, thinly slice onion and mushrooms. Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add chicken, sausage and garlic, Roast chicken 1. Wash the chicken completely and remove the gizzards (liver, neck ...etc., they are in plastic bags in the chicken). Then salt the entire chicken. 2. Preheat over to 425 degress F. Put the chicken on a roasting rack or directly in a baking pan. 3. Put 15 minute ginger-chicken noodle soup Cook noodles as package directs. Drain and set aside. Meanwhile, in 2 quart saucepan over High heat, bring broth to boil. Reduce heat to Medium-Low. Mix in chicken, mushrooms, ginger and soy sauce. Simmer for 3 minutes. Mix in noodles, onions and Sindhi chicken Heat oil in a 3-quart saucepan on medium high heat. Saute cinnamon, cloves and bay leaf 1 minute. Add onion and saute until dark brown (about 20 to 25 minutes), stirring frequently to prevent burning. Add garlic and ginger; cook 2 minutes. Add Baked cornish game hens Rub hens with butter. Combine remaining ingredients and use to baste hens. Bake at 350F degrees for 1 hour, basting with lemon mixture every 10 minutes. Artichoke chicken 1. Preheat oven to 375 degrees F (190 degrees C). 2. In a medium bowl, mix together the artichoke hearts, Parmesan cheese, mayonnaise, and garlic pepper. Place chicken in a greased baking dish, and cover evenly with artichoke mixture. 3. Bake, uncovered Barbecued chicken in a bag Combine the water, ketchup, brown sugar, vinegar, Worcestershire sauce, butter, lemon juice, mustard, chili powder, and paprika in a 2-quart saucepan. Cook, over medium heat, until the mixture comes to a boil, then remove from the heat. Combine the flour Chicken pomodoro salt and pepper chicken and dust with flour. saute chicken in olive oil. remove from the pan, pour off excess oil. deglaze pan with vodka, away from the heat. add broth and lemon juice. add chicken breast and cook each side for one minute. add the to Broiled sage chicken Mix all ingredients except chicken breast halves in large glass or plastic dish. Add chicken, turn to coat with marinade. Cover and refrigerate at least 3 hours. Set oven control to broil. Spray broiler pan with nonstick cooking spray. Place chicken in Oven-fried corn flake chicken * Crush but do not pulverize the corn flakes. Preheat oven to 350 degrees F. Wash chicken and pat dry. Mix together eggs and milk. Separately mix corn flake crumbs, salt, and pepper. Dip chicken into milk and egg mixture then into the crumb mix Marinade for chicken or fish Recipe by: Ms. Magazine, page 50, Vol. III, No. 6 Preparation Time: 0:20 1) Whisk together all ingredients. 2) Put 450 grams (1 lb.) of fish filets or skinless chicken in marinade and refrigerate for at least 2 hours. 3) Transfer to an ove Lemon chicken asparagus In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and lemon zest. Toss to mix. On a large flat plate, coat the chicken with the seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over medium-high heat. Add the ch Chicken chunks with peanuts in spicy sauce Trim ends off green onions and cut light green and white part into 1" sections. Mix all other sauce ingredients in 2-quart saucepan. Reserve. Pull skin off breasts, then pull chicken meat from bones. Slice meat into 1" strips, then crosswise Salsa chicken wings Mix together and heat Salsa, butter and lemon juice. Brown wings in French fryer or in pan. Place in baking dish, cover with salsa mix, bake 30 minutes at 300F degrees. Balsamic chicken Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper and salt in a small bowl and mix well. Place the chicken in a large bowl. Drizzle with the oil and rub with the spice mixture. Cover and refrigerate overnight. Preheat the oven to 450. Yeast free chicken supreme Preheat oven to 350F. Remove skin from chicken breasts. Wash spinach, remove stems and discard, tear leaves into small pieces. Mix spinach and nuts together. In wok or large akillet, stir fry the garlic and 2 tsp of the minced onion in the o