Spicy fish marinade mix together
Caribbean drums In large skillet, heat oil to medium-hot. Cook chicken 10 minutes, turning to brown all sides. Drain off excess drippings, if desired. Add tomatoes with juice, brown sugar and allspice. Bring to a boil, cover and reduce heat; cook 20 minutes. Uncover; add
Caribbean okra salad 1. In a medium saute pan, heat 1 tablespoon oil. Add okra and saute 2
minutes. Sprinkle with salt and pepper. Add water, cover and cook
over low heat for about 7 minutes, or until just tender. (Add more
water if needed.) Transfer to a serving p
Avocado stuffed with smoked fish (west africa) The yolks rubbed through a sieve and the whites finely chopped.
Each cut on pimento about 1/4 inch wide and 2 inches long.
In a deep bowl, mash the egg yolks and milk together with a spoon or
table fork until they form a smooth paste. Add 1 table
Anticucho style grilled fish Combine and blend all ingredients, except fish, in blender until smooth.
Marinate fish for 30-40 minutes. Grill over medium hot coals until cooked
through. Baste with the reserved marinade several times during cooking.
Serve with lime wedges, a
Fish fillets pan-fried with pancetta and caper herb butter 1. In a food processor mix butter, parsley, garlic, capers till the mixture turns into paste.
2. Spread the mixture over one side of the fillets, cover with 2 slices of pancetta.
3. Heat olive oil, fry the fish pancetta side down. Turn over and cook till
Indian fish kebabs This is a very colorful and tasty arrangement of marinated and then skewered and grilled vegetables and fish. The marinade, called chermoulla, is a blend of fragrant seasonings, oil, and lemon juice. In this version I've suggested my favorite veget
Caribbean guacamole Cut bread into 1/4" thick slices, then cut diagonally into triangles. Arrange in a single layer in a 10x15" pan. Bake in a 300'F. oven until lightly browned, about 10 minutes; turn slices over halfway through baking. Cool on racks. If made
Caribbean chicken salad 1. Mix together the rice, pineapple, banana, grapes and lemon juice.
2. In a small bowl combine the sultanas, coconut yoghurt, mayonnaise and
chili powder if using. Add the chicken and rice mixture stirring well to
coat. Season with salt and p
Baked fish chowder Put all ingredients but cream in large (4 qt.) casserole. Cover. Bake at 350 degrees, 1 hour. Add warm cream. Stir. Serve with crackers.
White fish stock In a well-buttered heavy saucepan combine the fish bones and trimmings, the onion, the parsley, the lemon juice, and the salt and steam the mixture, covered, over moderately high heat for 5 minutes. Add 3 1/2 cups cold water and the wine, bring the liquid
Caribbean okra Caribbean seasoning (contains dehydrated ginger, brown mustard seeds, onion powder, allspice, garlic, paprika, thyme, fennel, red and black pepper) - or use 1 teaspoon each grated ginger and minced fresh garlic and about a quarter teaspoon of all the rest
Espanol fish fillets Brush baking dish with olive oil. Heat 3 Tbls. olive oil and saute sliced onions until transparent. Stirring occasionally to prevent scorching. Season with paprika and sugar and cook one minute longer. Cover the bottom of baking dish with cooked onions. R
Baked fish fillets with spinach - pine nut topping Preheat oven to 400F.
Butter rimmed baking sheet. Arrange fish on prepared sheet; sprinkle with
salt and pepper. Combine spinach souffl, nuts, onions, garlic and lemon
peel in medium bowl; stir to blend well. Spoon topping over fish. Sprinkle
with cheese.
Caribbean beef salad (creamy chutney dressing) To make the dressing, combine the yogurt, sour cream, chutney, vinegar,
lemon juice, allspice, and pepper in a medium bowl.
Trim the fat from the roast beef. Stack the beef slices and cut lengthwise
in half and then crosswise into 1/2-inch-wide
Alaskan rock fish a la mary Here's the recipe for the Alaskan Rock Fish that I fixed for Hank's
birthday. It's a very tender, mild white fish. I fried the fillets just
like we do on Friday nights at our fish fry. The rock fish almost fell
apart just turning th
Mock fish buddhist Wood ears must be soaked to soften, tough ends removed and cut in slivers.
Sprinkle potatoes with flour and deep-fry until
golden.
Drain and set aside.
Pour off all but 2 tablespoons of the oil, reheat an add onion.
Stir-fry 10 seconds and add snow peas a
Mushroom baked fish Thaw fish if frozen. Rinse fish and pat dry with paper towels. Cut into 4
serving-size pieces, if necessary. Arrange fish in a 2-quart rectangular
baking dish baking dish, turning under thin edges. Sprinkle with salt.
In a small saucepan melt marg
Fish with black bean sauce Rinse the fish inside and out with cold running water and pat dry with
paper towels. Make 2-3 diagonal slashes in the flesh on each side
of the fish, using a sharp knife. Rub the garlic into the fish.
Thoroughly mix the black bean sauce, cornstarc
Baked fish in banana leaves Clean fish and pat dry with paper towels. Measure the thickness of the fish behind the gills and allow 10 minutes cooking time to the inch. Place leaves on a cookie sheet, center the fish in the middle of the leaves and salt and pepper the fish. Combine c
Cape beaujolais's fine fish marinade Combine all ingredients in a bowl. Makes about 1-1/2 cups
Fish fajitas Cut green pepper into 1/2 inch strips. Cut onion into thin slices.
Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper, onion, and fish; saute 3 minutes. Add beer; cook 5 minutes or until liquid evaporates and fish flakes easily
Fish marinated in herbed olive oil Place the garlic, rosemary, oregano, parsley and black pepper in a food
processor and chop coarsely. Rub both sides of desired fish and place in a
glass baking dish. (Do not add any salt or acids such as lemon juice or
vinegar at this time!)
Caribbean curried steak Heat the oil in a large skillet. Add the garlic, jalapeno, green onions, and onions. Cook, stirring, for 2 minutes, then add the sirloin strips to the pan. Sprinkle the meat with the curry powder and ginger. Cook over medium heat, stirring and turning, u
Caribbean jerk pork roast Pat surfaces of pork roast with paper toweling. Blend well all seasonings
and rub evenly over surfaces of pork roast. Place roast in shallow pan and
roast at 350 degrees F. for 45 minutes to an hour, until internal
temperature (measured with a
Barbecued fish COMBINE ALL SAUCE INGREDIENTS in a pot, place over medium heat and boil
until reduced to a thin syrup. Pour the syrup through a strainer, discard
the cooked ingredients in the strainer and chill the syrup. Place fish
steaks or fillets in a baking
Fish in orange juice * Use Halibut or other fish steaks. ** Cut the hard cooked egg into
wedges after peeling. Thaw the frozen fish steaks. Arrange the fish
in a 12 X 7 1/2 X 2-inch baking dish. In a small skillet cook the
onion and the garlic until the onion is
Baked fish and chips Preheat oven to 425. Place a baking tray in the oven for 10 minutes to heat. Place the potatoes on a piece of baking paper. Place on the hot tray and sprinkle with the oil and salt and bake for 20 minutes. Sprinkle the fish with the lemon rind, salt and p
Barbecued skewers of fish - seekh ki machali Fillet and skin fish, then cut into 11/2 inch cubes. Put about 5 pieces on
each skewer and sprinkle with salt. Make a paste from the garlic, ginger,
spices, and yoghurt and use to cover the fish. Leave for a few hours, then
grill. The skewers can
Fish cooking times, terminology and substitutions FIRM-FLESHED FISH:
Shark, Swordfish, Orange Roughy, Fresh Albacore Tuna, Sea Bass,
Halibut or Mahi Mahi.
WHITE FISH FILLETS:
Sole, Cod, Perch or Red Snapper.
MILD-FLAVORED WHITE FISH:
Halibut, Rockfish or Cod.
FLAT FISH:
Catfish, Cod, Flounder, Turbot or
Caribbean black bean soup Rinse and pick over beans. Cover beans by about 4" of water & let stand overnite. (If you use the canned ones, you don't have to do this).
In a large pot saute onions and garlic in a splash of broth, sherry or water, until onions are trans
A fish curry Sprinkle lemon juice and salt onto fish and marinade for an hour or so.
Grind the coconut, dry chillies, cummin seeds and garlic together. Mix the
onion, ginger and green chillis and mash with the turmeric. Add the
chopped mango. Add the ground
Baked fish with lemon pepper crust Preheat oven to 450F. In a bowl, combine the breadcrumbs, parsley, lemon
pepper and salt.
Dip the fish into the melted butter and coat both sides with the breadcrumb
mixture.
Place on a baking sheet and bake for 10-15 minutes or until the fish flakes
eas
Fish bowl cake PLACE cake cubes in bottom of clean new 2-qt. plastic fish bowl; top with the jelly beans. Set aside.
STIR boiling water into dry gelatin mixes in large bowl until completely dissolved. Add ice cubes; stir until gelatin begins to thicken. Remove any unmel
Sauce (for whole fish baked in salt crust) Peel and finely chop the shallot. Put it in a pan with the white
wine and fish stock and boil until reduced by half. Whisk in the
crŠme fraŒche and herbs until smooth and creamy. Season with a
little salt and pepper and serve with the fish.
Caribbean jerk rub Blend all the above ingredients well. Rub over meat, poultry or seafood at least 2 hours before grilling. Grill as usual.
Summer fish salad Mix fish and vegetables in bowl. Set aside. In small bowl, combine oil, vinegar and salt, pepper, oregano, and garlic powder to taste. Toss well with fish mixture. Chill at least 2 hours before serving, mixing well before doing so.
This is a great sum
Pickled fish * Green Chiles should be rinsed, seeded, and chopped. Thaw fish
fillets if frozen. Place fish fillets in a 10-inch skillet. Add
boiling water to cover and simmer, covered, 5 to 8 minutes or until
the fish flakes easily when tested with a fo
Masala fish Preheat the grill to medium-hot and li
ne the grill pan with aluminium foil.
Make the paste by mixing all of the ingredients together. Coat the fish with this paste and place it in the grill.
Cook for 10 - 15 minutes, turning to ensure even cooking.
Mean
Broiled tomato fish fillets Use haddock, cod, perch, sole, orange roughy or snapper Pat fish dry with paper towel. Using a 1/2 tablespoon of margarine, lightly grease a baking dish, just large enough to hold fillets snugly in a single layer. Sprinkle with lemon juice, let stand 5 mi
Caribbean sand bars Preheat oven to 375F degrees. Butter a 9X9 inch pan.
Sift flour, salt, and baking powder and set aside.
Cream butter and brown sugar until smooth. Add eggs, one at a time, and
beat until smooth and creamy. Add vanilla and stir well. Add flour mixt
About grouper from great fish, quick by leslie revsin "Quick" is the operative word: Most of the recipes for grouper take 45
minutes or less to prepare.
Grouper can be grilled, sauteed, fried, stir-fried, broiled, roasted or
baked, says the author. It's a white-fleshed fish, mild, mois
Fish veracruz style Clean fish and rub with salt and garlic. Heat oil and add the onion and saute for 5 minutes until soft and golden. Add the tomatoes,
cinnamon, and cloves and simmer gently for 5 minutes. Place the fish in a buttered oven proof dish and cover with the j
Caribbean coconut cream pie Preheat oven to 350. Prepare cream filling: Combine flour, sugar & salt in med saucepan until blended. Gradually whisk in milk. Stir in coconut & zest. Cook over med heat, stirring constantly, until mix comes to a simmer; simmer 2 minutes. Beat to
Lemon fish salad 1. Rinse and pat dry fish fillet.
2. Heat oven to 350 degrees F.
3. Place fish in an oven safe dish. In a small bowl mix together wine, Worcestershire sauce and lemon juice; pour over fish.
4. Bake for 12-15 minutes; add water if you see liquid drying out
Caribbean chicken and rice (asopao de pollo) Place chicken in 12 inch skillet or Dutch oven. Sprinkle with salt, oregano, coriander and pepper. Add water, tomatoes, onion and garlic. Heat to boiling. Reduce heat. Cover and simmer 30 minutes. Stir rice into liquid. Cover and simmer until thicke
Mushroom sauce for fish Brown onion in butter. Chop tomatoes and seasonings. Slice mushrooms
thinly. Brown all with the onion. Add oyster liquor and oysters.
Combine, add pepper and sauces. Simmer for 20 minutes. Also for: Use
with any baked fish. Source: FISHES AND F
Citrus marinade and salsa (for chicken or fish) For marinade, in a 1-cup measure combine lemon juice, sherry, oil,
oregano, and garlic salt. Set aside 2 tablespoons. Pour remaining
into a plastic bag in a bowl; add chicken or fish. Close bag; chill
1 hour, turning once.
For salsa,
Broken fish trap soup Chop lime leaves. Juice lemon. Heat stock and add lime leaves, lemon
grass, ginger, Nouk Mam & lemon juice. Bring to a low boil, stirring well.
Add seafood & coconut milk. Simmer at just below boiling until seafood is
cooked, stirring con
Whole fried fish with crispy garlic Rinse the fish fillets, pat dry and coat lightly with the cornflour mixed with the salt. Heat a pan of oil for deep frying to 200C/400F.
Deep fry the fish until golden brown on both sides. Drain on paper towel and set aside. In a wok or frying pan, heat t
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