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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Beef / Difficulty: Easy / Number of Servings: 0 |
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Directions: In a medium bowl, with a small whisk or a fork, beat the eggs with the stock, salt and white pepper. Pour half the eggs into another medium bowl.
Cut off the tough lower stems of the asparagus and discard. Cut the asparagus on the diagonal into thin slices about 1 in long and 1/8 inch thick.
Heat 1 T of the oil in a large skillet or flat bottomed wok over high heat. Add the mushrooms and cook, stirring, until they are just soft, about 1 minu. Add the asparagus and scallions and cook for another min, just until heated through; do not overcook. Turn them out onto a plate and cool. Set the pan aside.
Divide the cooked vegetables into 2 portions and spoon into the bowls containing the eggs. Divide the bean Sprouts, chives and crabmeat evenly between the eggs and mix gently.
Wipe the skillet or wok clean, then heat half the remaining oil (1 generous 2.5 T) over high heat until very hot. Add one bowl of the egg mixture and swirtl so the eggs spread around the pan. Turn the heat to medium low and cook unitl the eggs are set and golden brown on the bottom, about 6 minutes. Turn the omelet over using a spatula and cook until the second side is well browned, about 6 minutes. Remove fromt he pan and keep warm. Wipe out the pan and repeat with the remaining oil and egg mixture.
Cut into quarters. Place 2 wedges of omelet on each plate, with teh tomato slices, if desired. Spoon the soy glaze over the ometle, is using and garnish with basil or cilantro.
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Honey Soy Glaze
2 soybean oil or oil, corn 1 minced shallot 1 Pound(s) minced garlic 1 crushed red pepper flakes 1/4 sake or dry white wine 2 Ounce(s) soy sauce 1 Ounce(s) honey 1 Ounce(s) fresh lemon juice or balsamic vinegar 27/5000 Pound(s) mixed with 1 T water corn starch |
Directions:
Heat the oil in a small skillet over high heat. Add the shallot, garlic and red pepper flakes and cook until soft, 1-2 min. Turn the heat to low, add sake/wine, stir and cook for 1 min. Add the soy sauce, hone and vinegar/lemon juice. Stir in the cornstarch mixture and simmer until the sauce is thick, 8-10 minutes. Strain and discard the solids; cool. Store in a squeeze bottle or covered container. The sauce will keep for 1-2 weeks at room temp or for up to 1 month refrigerated. |
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2. Saute onion and mushrooms for 5 minutes until mushroom liquid is evaporated.
3. Stir in rice and lemon peel.
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Preheat oven to 350 degrees F.
Remove and finely chop mushroom stems. In medium bowl, combine chopped
mushroom stems, vegetable recipe soup Bean curd with a spicy sauce Whisk together the sauce ingredients & set aside. In a wok, saute
garlic & ginger. Add scallions, followed by the tofu. Cook for a few
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carefully. Let the sauce t Brussels sprouts a la greque Boil water in a large pot & add brussels sprouts.
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together vinegar, lemon zest, lemon juice, salt,
pepper, parsley & pimento in a smal Asparagus (generic) Asparagus is low-calorie and spiked with vitamins A &b
C. Allow about To Prepare:
Break off tough ends as far down as stalks snap
easily. For spears, tie with string. Or, cut each
stalk into 1 inch pieces. Cooking Spears:
In deep, nar Bean pasta primavera Combine 1 1/2 c beans, stock and roasted peppers in food proc. Blend
until smooth and creamy. Fold in herbs, and season with cayenne or
paprika, salt and pepper. Set aside.
Cook pasta in boiling water according to package directions.
Meanwhi Four cheese rotini w/ asparagus In a large pot, cook pasta in boiling salted water for 3-5 minutes.
Add asparagus, continue cooking for 5 minutes or until pasta is al
dente. In a saucepan combine sauce mix, water and milk. Bring to a
boil over medium-high heat, stirring const Bean & rice burgers Heat greased (I use cooking spray) grill or electric frypan on medium
heat. Or, you can grease a 13"x9" glass baking pan and bake at 350*
for 30 Min. Just spread mix in pan and cook uncovered. Use a pancake
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attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of
garlic and ginger and saute quickly for 30 seconds until aromatic. Add the
brown rice wine and redu Asparagus and beef with black beans COVER THE BLACK BEANS with warm water for 5 minutes. Drain. Rinse
thoroughly to remove salt. Put into a bowl with the garlic and ginger; mash
into a paste and set aside. Slice the beef against the grain into 1/4-inch
thick slices; toss with the Asparagus with hot bacon dressing 1. Brown bacon on cookie sheet in oven until crisp. Drain VERY well.
2. Spray skillet with non stick spray. Saute onion, and cook until
tender. Add bacon, and toss lightly. Add vinegar, water, and salt.
Bring to boil; remove from heat.
3. Wild asparagus salad Cook asparagus until crisp-tender, drain and rinse in cold water. Place in a shallow dish, top with olives and egg. In a jar with tight fitting lid, combine oil, lemon juice, vinegar, sugar, salt, paprika, mustard and cayenne pepper, shake well. Pour over Asparagus ham roll ups lay out ham, place a slice of cheese on top of the ham. starting at one end, roll 1/4 of the asparagus and secure with a toothpick. arange in your baking dish, seam side down. mix soup and water and pour over asparagus.
bake at 350 for 20 min.
Bean & cashew nut salad In a large bowl, mix the drained beans with the celery and sweet
pepper. Roast the cashew nuts, in a dry frying pan, until browned.
Put on paper towels and allow to cool. When cool, toss into the beans
with the green onions. Mix the tomato sauce Beef and bean chili Heat oil in a large heavy-bottomed saucepan over medium-high heat. Add beef, 1 teaspoon of the chili powder, and cumin; saute until browned, about 5 minutes. Using a slotted spoon, transfer beef to a plate.
Add onion, garlic and remaining chili powder t Spargel in weisser sosse (white asparagus in w Drain asparagus spears, reserving 1/2 cup of the
liquid. Heat margarine in a saucepan. Add flour;
blend. Gradually pour in asparagus liquid and milk.
Stir constantly over low heat until sauce thickens
and bubbles. Add cooked ham and seas U.s. senate navy bean soup Soak beans 3-4 hours in a quart of water. Drain. Boil ham hocks in water.
Simmer at least 2 hours. Saute onions in lard until transparent, add
celery. Add potatoes and 2 cups of water from hocks. Cover and simmer 20
minutes. Add everything together includ Tossed bean salad Blanch beans in boiling water 2 minutes. Drain and rinse under cold water.
Chop egg white and mix together with the lemon juice, oil, shallots and
cayenne. Spoon dressing over beans, toss and garnish with dill.
Food Exchange per serving: 2 VE "beef" and bean burrito Prepare taco mix according to package directions. Place 3 ounces of Taco
Mix and 1/4 cup of refried beans on each flour tortilla. Roll up tortilla.
Pour sauce over burritos and sprinkle with cheddar cheese. Heat in
microwave oven for 2 minutes or Bean curd and cucumber salad Trim the ends from the cucumber and then cut it in neat cubes. Sprinkle with salt and set aside, while preparing the remaining ingredients. Heat a little oil in a pan and fry the bean curd on both sides until golden brown. Drain on absorbent kitchen paper Cowboy bean bake Preheat oven to 350 degrees. Cook bacon in heavy medium skillet over medium heat until crisp, about 5 minutes. Transfer bacon to paper towels; reserve drippings. Add onion to skillet with drippings and cook until translucent, stirring occasionally, about Cashew asparagus Place asparagus in a steamer basket over, but not touching, gently boiling water. Cover;
reduce heat. Steam for 2 minutes. Add mushrooms, onion, and red pepper. Cover;
steam for 2-5 minutes more or until crisp-tender. Remove basket; discard liquid.
Asparagus with bacon * 2 PACKAGES (10 oz) frozen cut asparagus can be substitued for the fresh
asparagus. Cook as directed on package; drain.
Place steamer basket in 1/2" water in saucepan or skillet (water should not
touch the bottom of basket). Place lower Brussel sprouts pasta Trim the ends off the Brussel sprouts and steam the sprouts in boiling
water until just tender. Drain. Heat butter and oil and saute leeks. Add
peppers and Brussel sprouts, stirring until just golden on the edges. Add
soy sauce and let stand covere Mahatma red bean chowder 1. Cook Red Beans and Rice by Package Directions.
2. Add the remaining ingredients.
Crab and asparagus soup (queensland) In 1 1/2-quart saucepan heat margarine over medium-high heat until
bubbly; add onion, celery, carrot, garlic, and shallots; saute,
stirring occasionally, until softened, 2 to 3 minutes. Sprinkle with
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cooking, whisk together vinegar, lemon zest, lemon juice, salt,
pepper, parsley and pimento in a small bowl Bean burger Brown ground beef and onion. Add catsup and Worcestershire sauce.
Simmer for 20 minutes. Add kidney beans, garlic powder, chili powder
and salt and pepper to taste. Simmer for 30 minutes. Serve on
toasted bun and tip with cheese.
Acadian eight bean chili Pick over and wash beans. Put in large pot and cover with 4 qts. cold
water. Soak over night. Wash and drain. Cover with water, bring to a bowl
over high heat, lower heat and simmer for 2 hours or until tender. Cook
bacon in a large skillet, drain Black bean and rice soup Rinse and sort beans, drain well. Place beans and water in a large kettle
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simmering, covered, Garlic green bean salad Remove stems and cut green beans into 2-inch lengths. Boil in a pot of water until
crisp-tender, drain, and set aside. Peel the garlic and mash it with the salt. Add oil,
vinegar, onions and chiles to the garlic. Pour over the green beans while ho Chicken asparagus marsala Pound the chicken pieces to 1/4-inch thickness.
Melt the butter or margarine in a fry pan over medium-high
temperature.
Add chicken and cook, turning, for about 5 minutes or until the
chicken is brown. Remove chicken and set I've seen the lima bean light Saute onion and garlic in olive oil. Add the remaining ingredients, cover with water, bring to a boil, then reduce to a simmer (covered).
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Drain the beans, cover with plenty of fresh water, bring to a boil,
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Turkey-black bean chili Heat oil in large pan. Add turkey, onions, and garlic; cook and stir 3
minutes. Add chili powder, cumin, oregano and salt; cook and stir until
turkey is cooked through and onion is tender. Stir in beans and broth.
Combine picante sauce and cornstarch; Warm asparagus with tarragon vinaigrette This simple dish has such a compelling taste, you'll never have
leftovers. Trim the asparagus, discarding woody ends. Steam the
spears whole, for about 3 or 4 minutes, until just tender when
pierced with a fork. Do not overcook. Rinse i Brown-rice soup with asparagus 1. Combine rice with 1 1/3 cups water in medium saucepan. Bring to boil, reduce heat and simmer until rice is tender and water is absorbed, 45 minutes.
2. Meanwhile, trim woody ends off asparagus, discard ends. Bring large pot of water to boil. Add aspar Asparagus leek soup Trim and cut asparagus into 1/2-inch pieces.
In a large saucepan, saute the asparagus, mushrooms and leeks in butter for 10 minutes or until tender.
Stir in the flour, salt and pepper until blended.
Gradually stir in broth and cream. Bring to a boil.
Redu 3-bean bake In large skillet, brown bacon until crisp; drain. Cool and crumble. Set
aside. Brown ground beef with medium onion; drain. Add together the ground
beef and bacon. Mix together baked beans, kidney beans, butter beans,
ketchup and brown sugar. Ba White bean-and-sage cassoulet Preheat oven to 425°. Heat oil in a large nonstick skillet over medium-high heat. Add carrot, fennel, onion, and garlic, sauté 5 minutes. Spoon carrot mixture into an 11X7 inch baking dish. Stir in beans and next 5 ingredients (beans through pepper). Trim Tortellini bean soup Heat oil in large pot; add onion and meat and saute. Stir in broth, tomatoes, beans, tortellini, garlic and seasonings. Heat to boiling; reduce heat and simmer 5 minutes. Stir in spinach. Ladle into bowls and sprinkle with cheese.
Chicken and asparagus risotto Cook chicken in oil in large skillet on medium heat for 3 minutes a side. Remove from skillet and set aside.
Add soup and milk to skillet; bring to boil. Stir in rice and asparagus (cut in 2 inch pieces). Add salt and pepper to taste. Top with chicken Cuban navy bean soup Drain beans, combine with water & bay leaf & simmer 1 to 1 1/2 hours. Add additional water if necessary.
In a skillet, heat olive oil & cook garlic & onions 6 minutes. Add tomatoes & cook for 10 minutes.
When beans are tender, add t Summer asparagus soup Melt the butter in a pan big enough to cook the soup. Saute the onions for
a few minutes, until transparent but not brown.
Meanwhile, slice the asparagus into thin slices. Now add the sliced
asparagus pieces to the onions and continue to saut |
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