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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Number of Servings: 6 |
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Directions: In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
In a small bowl, mix dressing ingredients. Pour over the chicken mixture
and toss gently. Spoon into cantaloupe halves. Serves 6.
Nutritional Information: One serving (prepared with sugar substitute, light
mayonnaise and sour cream and without added salt) equals: 285 calories, 87
mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94
| Ingredients:
2 Cup(s) Chicken; cubed cooked -halved
1 1/2 Cup(s) To 2 C Fresh blueberries 1/2 c Almonds; sliced
1 Cup(s) Celery; sliced 3 Cantaloupes; halved seeded
1 Cup(s) Seedless green grapes;
1/2 Cup(s) Mayonnaise; -=OR=-
1/4 Cup(s) Sour cream; 1 1/2 ts Sugar substitute;
1 Tablespoon(s) Fresh lemon juice; 1/2 ts Ground ginger;
1 1/2 Teaspoon(s) Grated lemon peel; 1/4 ts Salt (optional)
1 1/2 Teaspoon(s) Sugar; |
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