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Ingredients: 1 head cabbage 6 carrots 6 onions 6 green onion 2 green or red peppers 1 28 oz can diced tomatoes 5 stalks celery 1 1/2 Cup(s) brown rice; uncooked 1 salt and pepper Directions: Cut the vegetables into bite-size pieces. Place vegetables in a large, 6 quart pot and add enough cold water to cover. Boil for 10 minutes, uncovered, then cover the pot and simmer over low heat until all the vegetables are soft. This will take about one hour. While the soup is simmering, cook 1 1/2 cup of brown rice according to package directions. Add cooked rice to soup when the soup is almost finished. Add salt and pepper to taste when the soup is fully cooked. Day 1: Cabbage soup unlimited free fruits 1 8-oz serving of plain, low-fat yogurt or skim milk tea or coffee, plain 1 T low fat dressing Day 2: Cabbage soup unlimited free vegetables 1 8-oz serving of plain, low fat yogurt or skim milk 1 large baked potato tea or coffee, plain 1 T low fat dressing Day 3: Cabbage soup unlimited free fruits unlimited free vegetables 1 8-oz serving of plain, low fat yogurt or skim milk tea or coffee, plain 1 T low fat dressing Day 4: Cabbage soup 3 to 6 bananas 8 8-oz servings skim milk OR 1 8-oz serving plain, low fat yogurt and 7 8-oz glasses skim milk Day 5: Cabbage soup unlimited broiled or grilled fish or chicken up to 6 fresh tomatoes 1 8-oz serving skim milk or plain, low fat yogurt tea or coffee, plain 1 T low fat dressing Day 6: Cabbage soup unlimited broiled or grilled fish or chicken unlimited free vegetables, including tomatoes 1 8-oz serving skim milk or plain, low fat yogurt tea or coffee, plain 1 T low fat dressing Day 7: unlimited free vegetables unlimited free fruits 1 8-oz serving plain, low fat yogurt or skim milk 1 T low fat dressing Contributor: Cabbage soup diet
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Add onion and garlic; saute 5 mins or un Vichyssoise (chilled leek and potato soup) "Here is the mother of the family in all her simplicity. You'll note there's no chicken stock here, just water, leeks, potatoes, and salt in the soup base. However, you may include chicken stock if you wish, and you may certainly include mi Ras asfour (lentil soup) Suhour ("the meal before sunrise") is usually good, stick-to-your-ribs food. Rinse lentils and drain, picking out any discolored ones. Combine with 5-6 cups water in a large kettle and bring to a boil. Lower heat and simmer for 20 Ridiculously easy lentil soup Bring the lentils and water to a boil in a large soup pot, then reduce heat and simmer. 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