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Ingredients: 1 apple, chopped 1 Cup(s) onion, chopped 3/16 Cup(s) margarine -1 2 Teaspoon(s) curry powder (2-3 tsp taste) 1 Cup(s) lowfat milk 2 Cup(s) diced cooked turkey Directions: Saute the apple and onion in the margarine until the onion is tender. Stir in the flour, salt, and curry powder. Slowly add the milk. Cook, stirring constantly, until thickened. Stir in the turkey. Simmer, stirring occasionally, until hot and bubbly. Serve on the rice. (My note: quantity of rice is not stated. Assume it is not included in the nutritional values.) 1/4 recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32 grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408 mg potassium, 56 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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Cover and refrigerate at least 4 hours, but no longer th Turkey and white bean chili Heat oil in a large saucepan over medium-heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more. Add turkey, chili powder, and cumin; cook, stirring often, until turkey is no longer pink insid Turkey goulash Preheat oven to gas mark 4, 180C, 350F. Heat oil in a pan. Add turkey meat and brown quickly to seal in flavour. Transfer meat to a casserole dish. Fry onion in pan add green pepper and garlic, and cook for 2 minutes. Stir in paprika and caraway seeds wit Coconut-breaded turkey Combine the egg with the mustard in a shallow dish. Toss the bread crumbs and coconut together in another shallow dish. Cut the turkey into cutlets. Dip each cutlet into the egg mixture, then in the crumb mixture. Melt the butter in a heavy skille Turkey enchiladas Combine turkey with sour cream, cheese and 1 ts salt. 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Place water pan in smoker an Turkey steaks with sausalito salsa Source: MAINPOUL.ZIP Cilantro sprigs Cut each turkey slice into 2 pieces; cover and set aside. Combine tomato, orange, chilies, onions, cilantro, gingerroot and salt in medium bowl; set aside. Melt butter in large skillet over medium- hig Rice flour and yogurt pancakes Sift rice flour, cornstarch, sugar, baking powder and salt into a large bowl.mix egg with oil and yogurt; stir in milk. Pour liquid ingredients over dry ingredients and mix until just blended. Heat a non-stick skillet over medium heat. Pour b Wild zucchini rice salad Cook the dry rices. (Soak the wild rice in 1/2 cup water for 2-4 hours. Then cook it in 1/2 cup water for 15-20 minutes and then add the brown rice and cook together for 45-60 minutes longer. Add extra water if necessary.) The rices will make 1 Wild rice and mushroom soup To prepare the rice, heat the oil in a saucepan over high heat. Add the garlic and shallot and saute 1 minute. Add the rice and saute 1 to 2 minutes. Add the stock and season to taste with salt and pepper. Cover, decrease the heat to medium-low, and simme Lemon rice and peas In a medium saucepan, bring the water toa boil over high heat. Add the rice, cover, reduce the heat, and simmer until the water is absorbed, 30 to 40 minutes. Remove from the heat. Heat the olive oil in large skilet over medium heat. Pork chops and rice Brown floured and salted pork chops in oil. Add mushroom soup and 1/4c water. Cover and cook 15 minutes. Line casserole with rice, cover with chops and gravy. Bake 30 to 45 minutes at 350 degrees or until tender. Wild rice and barley salad with wild mushrooms and persimmon In a large saute pan or skillet, combine the leeks, garlic, fennel, mushrooms, sherry/wine/stock, thyme, and salt and cook uncovered over medium heat until the mushrooms are just tender, about 5 minutes. The leeks and fennel will still be fairly firm. Let Rice salad Mix the rice, corn, peppers, kidney beans, and onion in a bowl. Combine the vinegar, oil, tamari, mustard, and horseradish in a small bowl and pour over the other ingredients. Toss well. Broiled curried salmon fillets Combine first 4 ingredients in a large zip-top plastic bag. Add salmon to bag, seal and marinate in refrigeraor 20 minutes. Remove salmon from bag; discard marinade. Arrange salmon on a broiler rack coated with cooking spray, sprinkle with salt Caribbean rice & beans In a large saut pan, heat oil over medium high heat until hot but not smoking. Add pimento or red peppers, green peppers, and garlic and saut for 2 minutes. Add black beans, vinegar and Tabasco. Bring the mixture to a boil, then reduce heat to low, cov Turkey noodle soup Heat oil in a large saucepan over medium-high heat. Add onion, carrot and celery; cook, stirring often, until softened, 5 minutes. Add garlic and cook 1 minute more. Season turkey with salt and pepper. Add turkey, broth, and thyme to the onion mixture Lentil and rice one-pot supper Wash and pick over lentils. Place in a large saucepan with rice and carrots. Add remaining ingredients. Bring to a boil. Reduce heat, cover and cook until rice is done, 20 to 30 minutes. Makes 4 servings. Source: Kokomo Tribune, March 13, 19 Wild rice-turkey salad Cook the rice in the water until tender, about 50 minutes. Cut the turkey into bite-size pieces. Combine all the ingredients ina bowl and toss. cover and chill until ready to serve. Sprinkle on the pecans just before serving. 1/4 recipe = 422 calories Brown rice #2 Mix all ingredients in covered casserole. Place foil between dish & lid to form a tight cover. Bake 1 hour at 350. Fluff with fork before serving. Keeps warm 30 minutes or longer. Good with game, poultry, beef or pork. Turkey with garlic/chili pepper stuffing Preheat the oven to 325F degrees. To make the stuffing, heat the butter in a medium saucepan over medium heat. Add the bell peppers, onion, and garlic and cook until crisp-tender. Stir in the chili peppers, parsley, salt, and red pepper. In a larg Ovo-lacto: spinach-rice casserole Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and pap Turkey chili casserole Recipe by: The Weight Watchers Complete Cookbook & Program Basics Preparation Time: 0:15 Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium-high heat; sprinkle with flour. Co Bell peppers with brown rice stuffing Slice the tops from the peppers to form lids. Scoop out the seeds & membranes. Place the peppers in a greased casserole. Saute the onion & garlic in the oil over low heat until the onion is soft & golden. Add the rice & half Black bean and rice salad (vegan) Leftover black beans and rice combine to make a great lowfat, low cholesterol salad. Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl. Pour dressing and lime juice over rice mixture; toss. Serve on lettuce leaves. N Pasta with mexican turkey picadillo sauce Heat 2 tablespoons oil in a large saucepan, add jalapeno peppers and garlic and saute about 1/2 minute. Add picadillo and tomato sauce and simmer 4 to 5 minutes until heated and thickened. Add a few tablespoons water if sauce is too thick. Taste and ad Far east fried rice Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Wild rice, mushroom and barley soup Heat oil in large saucepan. Add mushrooms, onion, bell pepper, and garlic. Cook, stirring, for 8-10 minutes over medium heat. Add water or broth, barley, wild rice, mustard and seasonings. Bring to a simmer. Cook uncovered for 50 minutes to 1 hour Curried apples and shrimp Saute onion and celery in butter for 2 minutes. Add apple slices and saute another minute. Blend in curry and flour, add bouillon cube and water, stirring until well blended. Add shrimp, cover and simmer for 3 minutes, or until shrimp in no longer translu Turkey & cranberry chili PREPARE OR DEFROST chili base. Combine the sugar and vinegar in a deep oven-proof skillet or Dutch oven, bring to a boil and continue to boil until the liquid has a syrupy consistency. Add the cranberries and cook 1 minute longer. Add the turkey, the chil Koushry (rice & lentils) Put lentils & rice in separate pots. Pour enough boiling water over the lentils to cover them. Add 1 1/2 c boiling water to rice. Simmer both pots, covered, over low heat for 20 minutes. Drain & combine in one large pot. Addsalt &am Wild rice and spam Combine the Spam, cooked rice, carrots, pecans, yellow pepper, and raisins. Cover and refrigerate the mixture for four hours or overnight. Serve in lettuce cups if desired. For the vinaigrette: Combine all ingredients in a food processor and blend until v Butternut squash with wholewheat, wild rice & onion stuffing Preheat oven to 375F. Halve squashes & scoop out seeds & fibres. Place them upside down in shallow baking dishes & cover tightly. Bake for 40 to 50 minutes. Meanwhile, bring water to a boil, stir in wild rice & simmer 40 minutes Italian rice Sautee celery and shallots with brown rice in a skillet with sunflower oil for 5 minutes. Add herbs, salt, and soy sauce. Transfer to bowl; add sprouts, cashews and cider vinegar. Mix well and serve at room temperature. Turkey casserole Cube cooked turkey. Cook thin spaghetti according to directions. Make white sauce (See Micro Cookbook recipe). In medium saucepan heat oil, add garlic, celery, green pepper,mush- rooms and cook until tender. Add tomato puree, bouillon, basil, salt and pep