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Cooked by: Chef / Health: Fat Free / Last Modified: 3/24/2004 / Number of Servings: 1 |
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Directions: Heat the fat-free broth/water in a heavy-bottommed soup pot, 2-quart
saucepan, or Dutch oven and saute the onion with 1 clove of the garlic
until it begins to turn translucent. Add the ginger, turmeric, and curry
powder and saute for a few minutes longer. Add more broth/water, if
necessary, and the rice, and saute for 2 minutes. Add the lentils, water,
bouillon cubes, remaining garlic, raisins, and sunflower seeds and bring to
a boil. Cover, reduce the heat, and simmer for 25 mins. Add the apples and
simmer, covered, for another 10 to 15 minutes, or until the water is
absorbed. Serve topped with yogurt and the additional raisins.
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