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Ingredients:
2 Cup(s) Dry Lentils (10 oz.)
1 1/2 Cup(s) Chopped Carots
1 Cup(s) Curry powder (or less)
1 Teaspoon(s) Beef Bouillon; Instant
4 Cup(s) (1 can) Chick Peas **
1 1/2 Cup(s) Chopped onions
1 Teaspoon(s) Plain lo-fat Yogurt
1 Tablespoon(s) Snipped fresh Parsley (opt.)
Directions: Rinse lentils and drain. In a Dutch oven combine lentils, water, carrots, onoins, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt. Bring to boiling; reduce heat. Cover and simmer for 30 minutes or till lentils are tender. In a medium mixing bowl stir together yogurt, tomato, and parsley, if desired. Serve with lentil mixture. ********************************************************** Per serving: 242 calories, 16 g protein, 43 g carbohydrates, 2 g fat, 4 mg cholesterol, 446 mg sodium, 811 mg potassium. Add crunch to the meal with toasted pita bread wedges.
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