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Rinse beans well and return to pot with ham bone and 3 quarts of water.
Simmer, uncovered, for 2 hours. Add parsley, onions, garlic, celery and
tops, salt and pepper. Simmer, uncover
Gypsy soup In a soup kettle or large saucepan, saute onions, garlic, celery and sweet potatoes in olive oil for about five minutes.
Add seasonings, except tamari, and water.
Simmer, covered, fifteen minutes.
Add remaining vegetables and chickpeas.
Simmer another 10
Ham and bean soup Put the beans, onions, and ham pieces in a large pot. Pour in enough cold
water to cover the beans by 1 1/2 inches. Bring the mixture to a boil over
medium heat. Reduc
e the heat to a simmer, removing any scum that rises to
the surface. Simmer about 2
English pea soup Comine English peas, lettuce, spinach, green onions, bouillion granules,
chervil and pepper in a large saucepan; stir in water. Cover and bring to a
boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and
stir in milk. Cook o
Lentil savoy 1. Rinse lentils and cook in 1 1/2 cups of veggie stock. (I used a rice
cooker for this step.)
2. While the lentils are cooking cut the stems off of the kale. Chop stems
into 1/2 - 1 inch peices
3. Chop the red bell pepper.
4. Put pepper
Sweet potato, ginger and tomato soup Heat the oil in a saucepan. Add the onions, sweet potato and ginger root.
Cover the pan and simmer for 15-20 minutes, until the vegetables are soft.
Add the tomatoes and vegetable stock. Bring to a boil and simmer for 30-40
minutes.
Puree using hand blend
Turkey-barley soup Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft.
1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vege
Italian wedding soup Thaw and squeeze dry the spinach.
In a large soup pot, cook chicken breasts in about 6 cups of chicken broth until no longer pink. Remove from broth and shred. Add remainder of broth.
Mix ground beef, egg white, bread crumbs, garlic, onion, parsley and or
Sherried barley soup In 4-qt. saucepan or Dutch oven, saute mushrooms and onion in margarine.
With slotted spoon, remove mushrooms and onion from pan. Stir flour into
pan drippings; cook and stir over medium heat until flour is browned.
Gradually add broth and wat
Scandinavian rasberry soup * Raspberries should be the frozen in syrup kind and be thawed.
** You can use other dry white wines in this soup, but just white wines
*** Garnishes to include Raspberries, Orange Rind Twists or Mint Leaves.
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Carrot-potato casserole Mix carrots and potatoes together. Add remaining ingredients. Bake
until warm. Can refrigerate overnight or freeze (allow to come to room
temperature before baking).
Slovak sauerkraut soup 1. In large kettle bring water, potatoes, and 1/2 tsp salt to boiling; cook, covered, over med. heat till tender.
2. Add sausage, sauerkraut rinsed very well in cold water, onion, garlic, dill and caraway. Bring to boil.
3. In a small bowl mix s
Cuban black bean soup Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, saute onion in butter or margarine until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt &
Winter broccoli and cinnamon soup 1. Melt the butter in a pan, add the onion and garlic and saut‚ until transparent.
2. Add the broccoli, soya sauce, stock and seasoning and simmer for 45 minutes.
3. Allow to cool a little before liquidising until smooth. Return to the pan, stir in the ci
Winter vegetable soup with sunburst Heat butter or oil in large saucepan or Dutch oven on medium-high heat. Add
onion and garlic and cook for a few minutes until fragrant and tender.
Stir in potato and diced vegetables. Add stock and bring to a boil.
Reduce heat, cover and simmer
Clear chicken and egg soup Bring a large saucepan of water to a boil and add the salt and rice wine
vinegar. Reduce the heat so that it is just simmering and carefully
break the eggs into the water, one at a time. Poach the eggs for one
minute. Remove the poached eggs with
Cream of cauliflower and cheese soup If you want to cut down in the fats in the recipe, use margarine and skim
milk for the butter and the milk.
In a heavy 4 qt kettle, cook water, onion, basil, salt, and pepper covered
for 5 minutes over medium heat. Add cauliflower. Cover and coo
Vegetable-bean soup Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to
boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic,
and simmer for 1 1/2 hours.
Chop potatoes in large chunks; do not peel. Slice carrots 1/2 inch
Slovak christmas soup Wash mushrooms well and cut up small. Cook in 2 qts. of water for 1/2 hour, then add sauerkraut and cook for another 15 minutes. Melt in saucepan 2 tablespoons shortening, add flour, brown lightly and stir constantly while you pour in your milk and cook u
Persian noodle soup Brown the onions in 3 tablespoons oil in a large pot. Add 2 teaspoons
salt, 1/4 teaspoon pepper, and 1/2 teaspoon turmeric. Pour in 10 cups
water and add kidney beans, navy beans and chickpeas; bring to boil,
skim the froth as it forms, reduce
Turkey leftover soup In a large sauce pan combine chicken broth, rice and onions. Bring to a
boil, reduce heat and simmer 40 minutes.
In a medium sauce pan or skillet melt butter. Stir in the flour, salt and
pepper, cook 1 minute stirring until smooth and bubbly. Slowly st
Asparagus and crab meat soup (mang tay nau cua) Cut asparagus into 1-inch sections with canning liquid reserved
This soup was probably created by some homesick Frenchman. White
asparagus (a French import), packed in jars or cans, is used for this
recipe. Traditionally, crumbled, salted duck eg
Beer soup with cheese Cook and stir onion in margarine in 2-quart saucepan until tender. Stir in beer, carrot and celery. Heat to boiling; reduce heat.
Cover and simmer 10 minutes. Stir in remaining ingredients except sour cream and cheese. Heat to boiling; reduce heat.
Cov
Ham bone-and-bean soup COVER THE BEANS WITH WATER and soak overnight, or place in a pan, cover,
and bring to the boil. Remove from heat and let sit 1 hour. Drain. Make a
stock of 1 cup of the ham scraps or ham bone and optional turkey carcass,
celery, carrot, bay leaf and water
Wheat flour soup Roast the flour to an aromatic golden brown on low flame in a heavy saucepan.
Stir continuously or the flour will burn.
When the flour is done, add water stirring continuously so that no lumps are formedium
Add more water if required. Bring to a boil.
Add
Herbed tomato soup In a 4-cup measure micro-cook onion and butter or margarine, uncovered, on
100% power 1 to 1 1/2 minutes or until onion is tender but not brown.
Stir in tomato sauce, dried basil, dried thyme, and freshly ground pepper.
Micro-cook, uncovered, on 50% of po
Slow cook curried shrimp Put all ingredients except sour cream in Crock-Pot. Cover and cook on Low 5
to 6 hours. Stir in sour cream and heat. Serve over rice.
Suggestion:
Serve with curry condiments: chopped almonds, bacon crisps, boiled eggs.
New brunswick barley soup Combine chicken, water, barley, onion, poultry seasoning, salt, pepper,
paprika and bay leaf in large kettle or Dutch oven. Bring boil. Cover,
reduce heat and simmer until chicken is tender, about minutes. Remove
chicken from broth. Cool chicken; remove m
Chicken tortilla soup 1. In a 5 to 6 quart nonstick pan over medium heat, stir onion, garlic, cumin, oregano, chili powder, and pepper until spices are fragrant, about 1 minute. Add broth, tomatoes (including juice), and green chilies. Cover and bring to a boil over high heat.
Spinach lentil stew In a large saucepan, saute onion and garlic in oil until te
nder. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 200 minutes. Add carrots, tomatoes and spinac
Hot texas chili soup In a 3 quart slow-cooker, combine all ingredients and 2 cups of water. Cover and cook on low 4 hours or on high 2 hours, until the onions are tender. Ladle evenly into 6 soup bowls.
Melted-cheese rolls with tomato soup 1. Bake dinner rolls as directed on bag.
2. Meanwhile, in 1-quart saucepan, heat soup over medium-high heat, stirring occasionally, until hot.
3. Slightly separate sections of rolls; spoon 1 tablespoon cheese into center of each. Place on cookie sh
Carrot bread Preheat the oven to 350. Butter the bottom and sides of a 9"x5" loaf pan.
In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt. Stir well.
In a small bowl, whisk the eggs until foamy. Stir in the
Curried yogurt dip GARNISH: finely chopped almonds or walnuts, optional.
In a bowl, combine ingredients, stirring well. Spoon into serving bowl.
If possible allow to set for 30 minutes at room temperature before
serving. Garnish.
Makes 1 cup.
Serve with fresh vegetables or
Rice & lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfa
Minestrone veggie soup Add some cooked pasta, a little dried basil and top with a fresh grating of Parmesan cheese.
Ann's italian pepper soup Halve and seed yellow peppers and place cut-side down on broiler pan or
baking sheet and broil 2 to 3 minutes or until blackened. Remove blackened
skin under running water. Chop peppers.
Heat oil in large Dutch oven over medium-high heat. Add onio
Green lentil rissoles with vegan yogurt sauce RISSOLES: Combine lentils & water, bring to a boil, reduce heat &
simmer for 30 minutes, or until the lentils are tender (I think it
needs closer to an hour to get them really tender). Add more water
if necessary.
Heat the margarine
Norene's chicken soup Food writer Norene Gilletz has adapted her grandmother's chicken soup
recipe for cooking by microwave.
In a soup kettle, combine chicken and salted water. Bring to a boil. Skim
surface. Add carrots, celery, onion, dill and pepper to the hot broth.
Co
Cumin pea soup In a dry small heavy skillet toast cumin seeds over moderate heat, shaking skillet frequently, until a shade darker and fragrant, 3 to 5 minutes, and cool. With a mortar and pestle or in an electric coffee/spice grinder finely grind seeds.
Finely chop oni
Cheddar cheese and cauliflower soup NOTE: For a milder, sweeter tasting soup, substitute 8 ounces Swiss cheese
for the cheddar cheese.
Heat the butter in a large saucepan. Add the carrots, celery, and onion;
saute for about 5 minutes until the vegetables are softened. Add the flou
Brownies ( carrot raisin ) Preheat oven to 350 F (moderate).
Grease a 9- by 13-inch baking pan.
Mix sugar and fat. Add eggs and vanilla; beat. Stir in dry
ingredients. Add raisins and carrots; stir. Spread mixture into
baking pan; sprinkle with walnuts. Bake about
Iced cucumber soup Peel cucumber, remove seeds, and slice. Reserve 4 slices. Put remainder in
blender or food processor with broth, onion, mint, salt, garlic powder and
lemon juice. Process until finely chopped but not liquified. Combine sour
cream and yogurt in
Wisconsin cheese soup In a large heavy kettle, melt butter or margarine; add carrots, celery, onion, green pepper, mushrooms and ham (if desired). Cook over medium heat until vegetables are crisp tender, about 10 minutes, stirring occasionally. Do not brown. Add flour and c
Lentil and corn soup Corn and sweet potatoes give this soup a nice sweetness. It's adapted from
Mark Bricklin's _Lose Weight Naturally Cookbook_ (Rodale), which uses too
much meat and dairy for our purposes; this one, however, adapts well by
substituting
Tortilla soup In a large pot saute garlic, then add rest of the ingredients and simmer 30 minutes or more.
Top or line bowl with tortilla chips. Sprinkle with Monterey Jack or Mexican cheese mix on top and add a dollop of sour cream.
Asparagus and crab meat soup - mang tay nau cua Combine the broth, 1 tablespoon of the fish sauce, the sugar and salt
in a 3 quart soup pot. Bring to a boil. Reduce the heat and simmer.
Meanwhile, heat the oil in a skillet. Add the shallots and garlic and
stir-fry until aromatic. Add the cra
Italian minestrone soup In a large pot, place the meat, water, salt, small onion, celery leaves and bay leaf. Cover and simmer for about 2-1/2 hours until the meat is tender. Remove the meat.
Strain the broth (should measure 2 quarts). Add ice cubes to the broth to harden the f
Cheddar potato soup Melt the butter or margarine in a medium-size pot over medium heat. Add the onion and sautee until it begins brown. Add rice flour and stir constantly until it is fully absorbed. Add chicken broth, milk, and water. Turn heat to high.
While soup is coming
Curried lentil pate From "Gourmet Vegetarian Feasts" by Martha Rose Shulman
OR 1/2 teaspoon grated fresh ginger Freshly ground black pepper, to taste
1. Heat vegetable or peanut oil in heavy bottomed saucepan or soup pot and
add onion, garlic and spices
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