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Ingredients:
4 3 oz skinless chickn breasts
1 Cup(s) Chopped scallions or onions
1 Cup(s) Chopped red pepper
1/2 Cup(s) Chopped celery
2 Tablespoon(s) Local margarine
1 1/2 Cup(s) Stewed tomatoes
4 Taco shells, crushed coarse
20 small Pimento-stuffed olives, chop
1 1/2 Ounce(s) Shredded cheddar cheese
Directions: 1. In a 1 1/2 quart casserole, arrange chicken breasts with thicker parts toward outside of the dish. Cover and microwave on high 8-10 minutes, until chicken is thoroughly cooked. Remove chicken to plate and set aside. 2. In the same casserole, combine scallions (onions), pepper, celery and margarine; microwave on high 3-4 minutes, stirring once, until vegetables are tender. Add tomatoes; microwave on high 5-7 minutes, until slightly thickened. 3. Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely crushed taco chips, cheese and olives. Microwave on high 2 minutes, until cheese melts. Serve with rice and a salad. Each serving provides: 1 fat, 2 1/2 proteins, 2 vegetables, 1/2 bread. Per serving: 351 calories.
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