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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Number of Servings: 4 |
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Directions: Cut chicken into 2 inch cubes, finely chop garlic, cut red peppe
r into 2
inch cubes, cut green pepper into 2 inch cubes, thinly slice onion and
mushrooms. Heat 1 tablespoon oil in large nonstick skillet over medium
heat. Add chicken, sausage and garlic, cook 10 minutes. Remove from heat.
Cut sausage into 1 inch pieces. Remove all from pan, drain. Add remaining
oil to pan, add peppers, onion and mushrooms, saute
'
5 minutes or until
tender. Add tomatoes and their liquid, breaking up tomatoes with spoon.
Return chicken and sausage to pan, cover and cook 5 minutes, or until
cooked through. Serve with lemon-orzo pilaf. Per serving: 260 calories, 27
g protein, 11 g fat, 14 g carbohydrates,
: 616 mg sodium, 69 mg cholesterol.
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