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Buffalo wings and blue cheese dressing ~---------For the dish:---------- ~---------For the dressing:---------- FOR
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Mix the butter with
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with nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk
Per serving-- 235 calories
Nutty brown rice Heat oven to 350 F. Heat oil in a medium saucepan over medium-low heat. Add onion, cover, and cook until sotened, about 3 minutes. Add rice and stir until well coated. Add broth and water, bring to a simmer, cover, and cook until rice is tender and liq
Bean burrito casserole Preparation Time: 2:07 This may be made without the brown rice; use 5 cups
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Pears stuffed with gorgonzola cheese 1. Peel pears and cut in half lenthwise. Core and scoop a tablespoon of pulp out of each half. Coat each section of pear with lemon juice to prevent browning.
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Cheese sauce this very versatile sauce However, it can be prepared, as I often do,
with any kind of cheese. Leftover cheeses are perfect for it."
In a heavy bottomed saucepan, melt the butter over low heat. Add the
flour, and stir till well combined wi
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salt. 2) Melt the butter in a large skillet and saute the mushrooms,
zucchini, onions, and garlic until tender but not browned. 3) Put the saute
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until tender, cool, then chop or grind. ave the broth. Saute celery, onion
and bell pepper until the celery is limp (can be easily smashed between
thumb and forefinger). Add all seaso
Broccoli-rice bake Saute onion in butter until transparent. Add frozen broccoli, cooking over
low heat until broccoli is tender. Add chicken soup, Cheese Whiz and rice.
Pour into 3-quart casserole. Heat in 350 oven for about 25 minutes or until
bubbly. Serves 14-16.
Tortilla casserole Cook and stir ground beef and onion until beef is brown. Drain. Spread 1/2 cup of the salsa in bottom of ungreased 8 x 8 baking dish. Mix remaining salsa, sour cream, soup and pimentos. Layer half of the tortilla strips, beef mixture, soup mixture an
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