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Red beans and rice #4 In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.
Serves: 4 (1 cup servings)
Calories: 306 Protein
Broccoli and cheese potato 1. Scrub potato and pierce with a fork on both sides.
2. Microwave on high for 5 minutes, turn once, and microwave for another 2-3 minutes, or until cooked through (all microwaves are different, so monitor closely.)
2a. If baking in oven, bake for about 4
Soybean-lentil-rice loaf In a large mixing bowl, mash soybeans and lentils well. Add the rest of
the ingredients and mix well. Turn into an oiled loaf pan. Bake in
preheated oven for 1 hour. Serve as is, or top with tomato puree.
[NOTE: There is no mention of a spe
Squash casserole Preheat oven to 350 degrees F. Grease 9 x 13 inch pan.
Squash Preparation:
Cook squash in 2 quart sauce pan filled half way with water and a pad of butter, salt and pepper. Boil until the squash is done.
Mix:
In a large mixing bowl add melted butter, grat
C cubed casserole (corn, cheese, & chilis) Chop the corn in small batches in food processor, not too much, you want
chunks mush.
Shred cheese and mix with corn dump can of chilis into mix.
Bake @350 for 1 hour.
Mozzarella cheese Process all ingredients in a blender for several
minutes until very smooth.
Pour into a saucepan and cook over medium heat,
stirring constantly, until very thick and smooth.
Pack into a lightly oiled, 3 cup rectangular mold,
loaf pan, or other
Smoked salmon and cream cheese frittata Whisk together eggs, milk, chives, basil, pepper, and salt in a bowl.
Preheat broiler.
Heat oil in a 12-inch ovenproof nonstick skillet (if handle is plastic,
wrap it in a double layer of foil) over moderate heat until hot but not
smoking. Pour egg mixtur
Egg and sausage casserole 1. Preheat oven to 325 degrees F.
2. Brown sausage in a large skillet. Drain and set aside.
3. Lightly grease a 9 X 13 inch baking dish. Line the bottom of the prepared baking dish with crescent roll dough and sprinkle with crumbled sausage.
4. In a
Macaroni & cheese - diner style Prepare the macaroni in a large saucepan according to the directions on the
package. Drain and return to the saucepan to keep warm.
Heat the oven to 350 degrees F.
In a small saucepan over medium heat, melt the butter add the onion and
chopped
Pork, cashew & green bean stir-fry over rice 1. Cook rice according to package directions.
2. Combine the soy sauce and cornstarch in a medium bowl, nad add pork, stirring to coat. Cover and chill
3. Cook beans in microwave, or place beans in a large saucepan of boiling water, and cook for 5 minutes
Cereal fruit rice stuffing Saute rice, celery and onions in margarine over medium heat until rice is lightly
browned. Add all remaining ingredients except cereal. Bring to a boil. Cover;
remove from heat. Let stand 5 minutes. Stir in cereal. Spoon into 2 quart casserole;
co
Beef and cheese burritos Cook ground beef, onions, and garlic in a small saucepan till beef is
no longer pink and onion is tender. Drain off fat. Combine 2T of the
salsa, the cottage cheese, cornstarch, and oregano. Add to meat
mixture in saucepan. Cook and stir till t
Chicken curry casserole Mix soups, lemon juice, curry and mayo. Layer in 2 qt. casserole dish: 1/2 rice, 1/2 chicken/ 1/2 broccoli and 1/2 soup. Then repeat.
Bake at 350 for 30 minutes. Remove casserole and top with cheese. Let stand.
Cheese-stuffed mushrooms Look for the best looking mushrooms you can find. Serve these piping hot.
Remove stems fr
om mushrooms; mince stems finely. Cook and stir mushrooms stems, scallions and garlic in butter over medium heat until tender, about 5 minutes. Remove from heat; sti
Cream cheese icing 1. Combine in a medium bowl:
• 1-16 oz. powdered sugar
• 1 pkg.-8 oz. cream cheese, softened
• ? cup margarine, softened
• 1 t. vanilla
2. Beat until smooth
Quick cheese bread Preheat oven to 350.
1. Spray 5x9 loaf pan. Sprinkle 1/2 cup parmesan in bottom of pan.
2. Whisk together dry ingredients. Mix in cheese, breaking up clumps until cheese is coated in flour.
3. Whisk together wet ingredients.
4. Fold wet into dry just un
Oshi joor-rawtee (rice and mung beans, afghani) An odd combination but popular one when planning dairy meals, Mung
beans are those from which beans sprouts are grown. A similar dairy
combination is prepared in Bukhara indicating, through a study of
their food, the probable community connectio
Fruited cheese log Soak apricots in 1 c water for 2 hours. Drain and chop. Blend cheeses. Add
remaining ingredients, fruits last, mixing thoroughly in between.
Turn out onto sheet of foil and shape into 9" log or 2 large balls. Wrap
securely and chill until firm. Roll
Wholesome rice in fruit pulp Prepare coarse pulp from any desired fruit by just mashing with fork.
You may use mango, banana, chickoo, papaya, etc.
Use a transparent small bowl so kids can see the layers.
Place slice of bread at bottom (remove crust keep aside)
Sprinkle the
Salmon cream cheese spread Blend salmon and cream cheese together in a small bowl. Stir in sour cream,
green onion, dill, vinegar, salt and pepper. Mix thoroughly.
Makes 6 servings (3/4 cup) Each Serving = 2 Tablespoons
1/2 protein choice
Turkey enchilada casserole In a 5-6 quart pan over high heat, stir turkey, onion, garlic, oregano, and
cumin in oil until turkey is crumbly and no longer pink, about 4 minutes.
Stir in 1 cup enchilada sauce. Add salt to taste.
Meanwhile, cut tortillas in half. Arrange a fourth of
Cottage cheese-strawberry salad Combine gelatin, sugar, and salt. Stir into 1/2 cup cold milk and allow to
soften 5 minutes. Heat remaining milk and add to gelatin mixture. Stir
until gelatin dissolves. Chill until slightly thick.
Blend cottage cheese and salad dressing; g
Annemarie's german apple-rice souffle bring o large pot of water to a boil. add the rice and cook over
medium-low heat for 14 minutes, or until tender. drain and rinse briefly
with cold water. set aside. place 1 of the egg whites in a small bowl, and
beat with an electric mixture un
Easy chicken casserole Cook chicken breasts (save broth). Cut into bite size pieces. Place
in bottom of 9 by 13-inch pan. Spread both cans of soup over chicken.
Spread stuffing on top, then add the 3 cups of broth. Bake at 375
degrees for 40 minutes.
By: Martha Hitt
Source:
Mexican nacho casserole Cook ground beef and taco seasoning mix according to package
directions. In bottom of a medium casserole, spread refried beans;
sprinkle with onions. PLace meat over beans. Bake at 400 F for 15
minutes. Tuck nacho chips around edge of casserole. T
Rice cups with guacamole and salsa Combine rice, cheese, cumin, ground red pepper, and 1/2 teaspoon salt.
Press firmly and evenly into mini-muffin tins coated with cooking spray
and bake at 350 degrees 15 minutes. Remove from pans and cool to room
temperature. Mash avocados with
Mexican tortilla casserole 15 oz Can tomato sauce
5 x 8-inch Flour tortillas
2 c Shredded cheddar cheese
Brown ground beef and onion. Drain. Add salt, chili powder, oregano, basil
and tomato sauce; simmer for 10 minutes. In a greased round casserole,
layer t
Beef and cheese pie Preheat oven to 375 degrees.Fry ground beef,onion and green bell
pepper in a large frying pan.Drain fat.Stir in tomato sauce,
beans,and seasoning.Simmer while preparing crust.Separate crescent
rolls into 8 triangles.Place in an ungreased 9"
Annie mae's lemony cheese cake 1. Sprinkle gelatin over cold water and allow to stand until softened.
Combine egg yolks, sugar, milk, and salt in top half of a double boiler and
cook over shimmering water, stirring frequently until custard thickens and
coats the spoon.
2. Pla
Anne's cheese cookies Combine cheese and butter. Add remaining ingredients slowly. Roll into
log. Wrap and chill. (Do not freeze!) Slice and bake at 350 degrees about
10 minutes. This will keep in refrigerator for 3 months!
Sizzling rice hot and sour soup Soak mushrooms in warm water to cover for 30 minutes; drain. Cut off and
discard stems and thinly slice caps. Set aside.
Bring broth to a boil over medium-high heat in a large pot. Add chicken and
cook, stirring occasionally, for 3 minutes. Stir i
Cheese and rice casserole Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.
Baked dilled salmon on rice Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion,
garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon
juice and fresh dill. Remove from heat. Add salt and pepper to taste. Spray
a baking dish with cookin
No-bake cheese cake 1) In a small bowl, stir together the graham cracker crumbs, brown sugar and cinnamon. Add melted butter and mix well. Press into the bottom of an 8 or 10 inch springform pan or pie plate. Chill until firm.
2) In a medium bowl, beat together the cream che
Cheese potato chowder In medium saucepan, melt butter. Add onion and green pepper; cook and
stir until softened, about 5 minutes. Stir in milk, chicken broth and
black pepper; bring to a boil. Stir in potato flakes; cook and stir until
thickened, about 1 minute. Se
Craig claiborne's baked rice 1) Preheat the oven to 400 degrees.
2) Melt half the butter or margarine in a saucepan and add the onion and garlic. Cook, stirring, until the onion wilts.
3) Add the rice and stir. Add the chicken broth and bay leaf and cover. Bring to the boil.
4) Bake
Sizzling rice soup Combine first seven ingredients in saucepan and bring to simmer. Salt
to taste. Mix together cornstarch and water and add to soup. Simmer
for five minutes. While soup is simmering, pour oil for deep frying
into wok. Heat wok to 450F degrees. Dip r
Mexican chicken & rice * Prepare sauce in small saucepan by mixing 2/3 can tomato sauce and
spices. Add chopped, cooked chicken. Put sauce on low heat and stir
occasionally. Prepare rice. When rice is done, and remaining 1/3 can
tomato sauce to rice and stir. To serve,
Mushroom brunch rice Bring broth to a boil. Add other ingredients. Reduce heat and cover.
Simmer for 20-25 minutes. Remove bay leaf and serve.
Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold
Reprinted by permission of Arrowhead Mil
Artichoke, sausage & parmesan cheese stuffing 1. Preheat oven to 350 degrees. Divide bread between 2 baking sheets. Bake until cubes are dry, but not hard, stirring occasionally, about 15 minutes.
2. Heat oil in heavy, large skilled over medium-high heat. Add sausage and saute' until cooked
Noodle and rice medley Preheat oven to 350 degrees. Lightly oil an 8-inch baking dish. Set aside.
Melt butter in a large heavy skillet on medium heat. Add angel hair pasta. Cook until golden brown, stirring constantly. Remove from heat.
Stir in bouillon, water, soup, soy s
Savoy wedges with cheese sauce Cut cabbage into six wedges. Place in a microwave safe baking dish.
Add 2 tablespoons water and sprinkle lightly with salt. Cover with
microwave safe plastic wrap and microwave on high power (100%) for 9
to 12 minutes, or until tender turning wed
Caraway cheese crisps Preheat oven to 425oF. In large bowl, with hand, knead all ingredients
until blended.
Shape dough into 1/2-inch balls. On ungreased cookie sheet, place three
dough balls in a cluster. With fingers, flatten cluster to 1/4-inch
thickness. Repea
Brown rice in the pressure cooker In a 1 1/2 or 2 qt casserole(I use a souffle dish) combine water and rice. Place the rack and 2 c water in cooker. Lower casserole into cooker with aluminum strip(fold a 1ft x 2ft piece of aluminum foil over and double it lengthwise, put it under casserol
Zucchini & tomato casserole Preheat oven to 350F. Steam zucchini until crisp tender. Using a
slotted spoon, transfer zucchini to a shallow 2 quart casserole. Stir
pepper and chives into margarine and pour over zucchini. Cover with
tomato slices; sprinkle with basil and chees
Creamy chicken and rice Combine ingredients in a baking dish. Lay chicken breasts over other ingredients. Drizzle butter over top. Cover and bake 350 degrees. Approximately 1.5 hours.
Koushry (rice & lentils) Put lentils & rice in separate pots. Pour enough boiling water over
the lentils to cover them. Add 1 1/2 c boiling water to rice.
Simmer both pots, covered, over low heat for 20 minutes. Drain &
combine in one large pot. Addsalt &am
Easy eggplant casserole Peel eggplant, and cut into 1" cubes; cook in a small amount of boiling
wate 10 minutes or until tender. Drain. Let cool slightly.
Cook sausage and onion until onion is tender and sausage is brown. Combine
eggplant, sausage mixture, egg,
Chestnut & rice savoury Cover the chestnuts with boiling water and leave them to soak for several
hours, then cook them until tender. (If the chestnuts are soaked in warm
water in a wide-rimmed thermos flask, or in a warm cupboard, them may be
tender enough not to re
3-step blueberry cheese cake Mix cream cheese, sugar, vanilla until smooth and creamy. Add eggs and mix
well. Pour into pie crust. Spoon 1/4 to 1/3 of pie filling on to top.
Gently swirl with toothpick. Bake at 350 degrees for 40 minutes or until
center is set. Cool to roo
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