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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235
cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
Ingredients:
2 1/2 Cup(s) Brown rice cooked
3 Green onions, chopped
1 Cup(s) Lowfat cottage cheese
1 Teaspoon(s) Dried dill
1/4 Cup(s) Grated Parmesan cheese
1/2 Cup(s) Lowfat milk |
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