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Ingredients: 1 Cup(s) Black-eyed peas, soaked 1/2 Cup(s) Dried split peas 1/2 Cup(s) Brown lentils 3 Quart(s) Dried Thyme 1 Tablespoon(s) Cold-pressed olive oil (or 1/2 large Onion, chopped 2 medium Carrots, sliced 4 Carrot tops (greens only, 1 large Mustard greens, chopped 1 Leek, sliced 1 Cup(s) Green beans, broken into 1 large Potato, unpeeled, diced 1/2 Bay leaf 1/4 Teaspoon(s) Thyme 1/4 Teaspoon(s) Savory 1 Teaspoon(s) Dried basil leaves 1 Dash(s) Pepper Directions: 1. In a large pot, place the black-eyed peas, split peas, pearl barley, and water and simmer until the beans are tender, about 45 minutes. 2. In a skillet heat the olive oil (or other liquid). Add the onions and saute, covered, 10 minutes or until the onions begin to brown. Turn off the heat under the onions and pour about 1/2 C of the bean cooking water into the skillet and mix well. 3. When the beans are cooked, add the onions and all the other ingredients to the bean pot and cook another 30 minutes, or until the vegetables are tender. Serve in large soup bowls with generous servings of fresh whole wheat or black bread.
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Add onion. Cook, stirring, until tender-about 7 minutes. Add garlic and dill. Cook, stirring, for 1 minute longer Add broccoli, broth, and potatoes to saucepan, bring to a boil. Reduce heat to m White bean and saffron soup 1 x Lemon, juice of 1 x Lemon Zest In a large pot, saute onions in olive oil on medium-high, stirring often, until translucent and soft, about 5 minutes. Stir in garlic and saute for 2 to 3 minutes. Add wine and stir for about 1 minute. A Weisse bohnensuppe (white bean soup) Cover beans with water in large pot or soup kettle and soak overnight. Rinse beans well and return to pot with ham bone and 3 quarts of water. Simmer, uncovered, for 2 hours. Add parsley, onions, garlic, celery and tops, salt and pepper. Simmer, uncover African tomato-avocado-buttermilk soup Puree tomatoes in a food processor or food mill, then press through a sieve to remove seeds. In a large mixing bowl, beat the pureed tomatoes, tomato paste, buttermilk, and oil. 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Ajoblanco de malaga (garlic soup with grapes) 1. Soak the bread in a little milk, then squeeze dry. 2. Blend the almonds, the peeled garlic and soaked bread in a mixer, then slowly blend in the oil, followed by 1 litre (1-3/4 pints of water. 3. Season with salt and a little vinegar. Serve cold, garni "home made" potato soup Put all ingredients in cooker except evaporated milk and chives. Cover and cook on low 10-12 hours or high 3-4 hours. Stir in evaporated milk with masher before serving. Serve topped with chopped chives. Fresh tomato-vegetable soup Plunge the tomatoes into boiling water & then into iced water to remove their skins. Chop the tomatoes & set aside. In a stockpot, saute the onions & celery in the oil over medium heat until tender, 5 minutes. Stir in the garlic, z Parsnip soup In a heavy saucepan cook the onion, the garlic, the gingerroot, the carrot, the celery, and the thyme in the butter over moderately low heat, stirring, until the onion is softened. Add the parsnips and the broth, bring the liquid to a boil, and simmer the Alberto morello's ribollita (italian bean soup) Cook's note: You can save preparation time by using canned cannellini beans. Use two (15 1/2-ounce) cans. Use one can of beans whole, puree the beans in the other can. If you use canned beans, skip the first three steps of the recipe. 1. Pl Hot rough tomato soup Skin the tomatoes & cut into chunks. Melt ghee in pot over medium-low heat & cook onion till it turns golden. Add the rest of the ingredients, adding enough salt to taste. Simmer for 45 minutes. Chunky pizza soup Preheat oven broiler. Heat oil over medium heat, stirfry onion, mushroom and green pepper till soft, not browned. Add tomatoes, stock, pepperoni and basil, cook till heated through. Ladle soup into ovenproof bowls and sprinkle with cheese. Broil till chee New brunswick barley soup Combine chicken, water, barley, onion, poultry seasoning, salt, pepper, paprika and bay leaf in large kettle or Dutch oven. Bring boil. Cover, reduce heat and simmer until chicken is tender, about minutes. Remove chicken from broth. Cool chicken; remove m Cream of chicken soup In a blender, combine cottage cheese and milk. Blend until smooth and pour into a saucepan. Add mushrooms, broth mix, water, chives, paprika, pepper and nutmeg. Heat, stirring, over low heat until boiling. Add chicken, heat thru. Per serving: 29g protein, Ginger broccoli soup Melt ghee over medium low heat and add onion. Cook until onion begins to brown, stirring occasionally. Meanwhile, heat stock, water, and ginger in a saucepan for 5 to 6 minutes, but do not let it boil. Add onion, cayenne, lemon juice and broccoli to Fruit soup * Peeled & sliced fruit can be papayas, peaches, or pineapple; cut-up ~------------------------------------------------------------------------ In a small nonmetal bowl stir together apricot nectar and cornstarch. Stir in brandy, honey and allspice Cumin pea soup In a dry small heavy skillet toast cumin seeds over moderate heat, shaking skillet frequently, until a shade darker and fragrant, 3 to 5 minutes, and cool. With a mortar and pestle or in an electric coffee/spice grinder finely grind seeds. Finely chop oni Minestrone veggie soup Add some cooked pasta, a little dried basil and top with a fresh grating of Parmesan cheese. Carrot loaf Combine all ingredients. Turn into a buttered loaf pan. Bake for 1 hour at 350øF. Slice and serve with tomato sauce. Per Serving: Calories: 315, Protein: 12 g, Carbohydrate: 16 g, Fat: 25 g, Saturated Fat: 4 g, Cholesterol: 53 mg, Sodium: 187 mg, 5 bean soup Throw everything into a crock pot except the chicken, if you are cooking with chicken. Allow to cook for 8 to 10 hours. Add chicken in cubes 2 to 3 hours before cooking time is over to avoid drying out the chicken. Easter soup 1. De-salt the cod by soaking in water overnight (change the water 3 or 4 times). Also soak the beans in plenty water. 2. Heat the oil in a large pan and add the drained beans, garlic bulb, onion, tomato bay leaf and dried pepper. Stir and cook for a few Lentil-pasta soup Combine 4 cups water and next 17 ingredients (onion, carrot, celery, lentils, bell pepper, sugar, basil, marjoram, oregano, thyme, pepper, chicken broth, tomatoes, green beans, tomato paste, garlic, and bay leaf) in a large Dutch oven. Bring t Krautsuppe (cabbage soup) In a 6-quart saucepan or pot, combine all ingredients except salt, pepper and cheese. Simmer partially covered for 1 1/2 to 2 hours. Discard the parsley bundle; season to taste. Pour into hot soup plates and garnish with cheese. Grapefruit carrot cocktail In a blender, puree the carrots with the reserved liquid for as few seconds. Add the grapefruit juice, grenadine, a pinch of ground ginger and the crushed ice and blend until frothy. Serve immediately. MAKES: 5 CUPS or 1 1/4 LITRES SOURCE: _ Chilled spinach soup Trim spinach; wash leaves well; shake water off. Saute onion in butter in a large saucepan until tender. Add spinach; cover. Cook over medium heat 10 minutes, or just until leaves are wilted; do not overcook. Add chicken broth, salt, pepper, and Chunky lentil soup Sort tye lentils, discarding any damaged lentils or stones. Wash the lentils in a sieve held under cold tap water. Place the lentils, potato, onion, carrot, thyme, stock, and water in a pot and bring the mixture to a boil over high heat. Stir well Italian bean soup Pick over and wash beans; combine with 6 cups of the water in a kettle or Dutch oven . Bring to boiling; cover. Cook 2 minutes; remove from heat; cover. Cook 2 minutes; remove from heat; let stand 1 hour. Chop and seed the chili pepper. Heat oil i Michelle's chicken soup 1. Chop up veggies. Potatoes should be peeled and cut in little cubes...not too small or they will turn to mush. Let potatoes rest in cold water so they don't go brown. 2. Fill a large pot up with cold water and bring it to a boil. Add fully thawed c Mushroom and cheddar cheese soup Cover porcini with hot water and soak 30 minutes. Drain. Melt butter in heavy large saucepan over medium-high heat. Add shitake mushrooms and green onions and saute' until tender and beginning to brown, about 5 minutes. Gradually mix in br Sausage tortellini soup Quarter artichokes. In a soup pot, saute the onions in oil until translucent. Add the peppers and garlic and saute for 5 minutes. Add the broth, tomatoes, sausages, and seasonings. Bring to a boil; reduce heat and simmer for about 20 minutes. Remove the s Green lentil soup Soak lentils. Drain, rinse & add salt. Set aside. With heat at medium, add olive oil to the pot & grated onion with parsley. Cook to a golden colour. Add 4 litres of water & lentils. Bring to a boil. Add bay leaves, garlic, bas Wisconsin cheese soup In a large heavy kettle, melt butter or margarine; add carrots, celery, onion, green pepper, mushrooms and ham (if desired). Cook over medium heat until vegetables are crisp tender, about 10 minutes, stirring occasionally. Do not brown. Add flour and c Chilled almond soup Break the bread into a bowl and pour over 2/3 cup cold water. Leave for 5 minutes. Put the almonds and garlic in a blender or food processor and process until very finely ground. Blend in the soaked white bread. Gradually add the oil until the m