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Fennel and rice 1 md Fennel Bulb
1 x Sweet Red Pepper
1 sm Onion, chopped
1 tb Vegetable Oil
1/2 c Brown Rice
1 x Bay Leaf
2 c Water
Trim off the top of the fennel bulb. Cut the fennel into small cubes.
Clean the pepper and cut it into sm
Luau fried rice Combine rice, vegetable oil, soy sauce and water. Bring to a boil,
stir, cover, and cook over low heat 12 minutes. Stir in remaining
ingredients and let stand over low heat, covered, 3 minutes longer.
Brown rice with sunflower seeds and grapes Cook onion and celery in oil until crisp-tender. Stir in rice and thyme. Add broth, bring to a boil. Reduce heat, cover, simmer 45 - 50 minutes. Stir in sunflower seeds and grapes.
Brigitte's tuna burgers Cook bacon; beat egg; add tuna, mustard, mayonnaisse, onion, bread crumbs,
and mix well. Spoon onto bottom halves of buns. Broil 6
"
away from the heat
till brown; about 6 minutes. Top each with a tomato slice and two pieces of
bacon. Cover with top
Ginger-lime tuna steaks Prepare Ginger-Lime Marinade. If fish steaks are large, cut into 6 serving pieces. Place in shallow nonmetal dish or heavy-duty resealable plastic bag. Add marinade; turn fish to coat with marinade. Cover dish or seal bag and refrigerate at least 1 hour b
Spicy spanish rice 28 oz Canned tomatoes, chopped
Cook rice according to package directions; set aside. Brown hamburger,
add onion, celery, and green pepper; cook until tender. Add chili powder,
black pepper, salt and tomatoes. Simmer, covered, for 20 minutes. Add
Spiced basmati rice (masaledar basmati) Pick over the rice an put in a bowl. Wash in several changes of water.
Drain. Pour fresh water over the rice and let it soak for 1/2 hour.
Drain in sieve for 20 minutes.
Heat the oil in a heavy-bottomed saucepan over a medium flame. When
hot,
Brown rice and lentil stew Combine all ingredients and 2 cups water in Dutch oven or large saucepan;
bring to a boil. Reduce heat and simmer, uncovered, stirring
occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove
and discard bay leaf.
Each servi
Carrot-rice puree From "Baby's First Helpings" by Chris Casson Madden ISBN: 0-385-19143-X
A nutritious, smooth dish with a bit of texture for older infants.
(or broth or leftover ooking liquid from cooking vegetables) 1 teaspoon
sweet butter (opti
Peppery rice Place rice and chicken broth in a 3 quart saucepan. Bring to a boil. Reduce
heat, cover and simmer for 20 minutes. Add remaining ingredients and simmer
another 20 minutes. Serves 6.
Brown rice BRING TO A BOIL:in a small saucepan 3/4 c Water; 1/3 c Brown rice;
Simmer covered for 30 -minutes. Remove from heat. ADD 2 Figs; chopped; 1/4 ts Nutmeg. SERVE IN A SMALL BOWL WITH 1/4 c Milk or yogurt(low-fat).
Hot tuna salad sandwiches Combine all ingredients and pt into the hot dog rolls. Wrap each roll in aluminum foil. Bake 30 minutes at 375 degrees.
Brown rice pilaf #3 In a medium saucepan stir together bouillon granules and 1 cup water. Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and dash pepper. Reduce heat and simmer, covered, for 12 minutes. Remove from heat, let stand for 5 minutes. Add gree
Wild rice-stuffed squash 1/2 c Wild Rice, cooked
1 ts Orange Rind, grated
1/2 c Walnuts, chopped
2 tb Frozen Orange Juice Concentrat
Cut the squash in half and remove the seeds. Combine the remaining
ingredients and fill the squash with the mixture. Place in
Brown rice pudding -1 Combine eggs, cooked rice, peanut butter, honey, and cinnamon;
stir in milk, raisins, dates. Turn into a 10x6x2 baking dish;
place first dish into a larger baking dish and add 1 inch water to
the larger pan. Bake 25 minutes at 350 stir mixture;
Tuna pate 1. Mix tuna in a food processor till smooth. Add cream, salt, pepper, tomatoes, and one egg. Beat again.
2. Beat egg whites till it turns foamy. Combine carefully with the tuna mix.
3. Transfer to a bowl. Cover with plastic wrap. Place in a microwave for
Al rice blacken blend Here's a seasoning blend used to make Blackened Salmon steaks:
Mix this up well, and then dip the fish fillets first in melted butter,
then smear the seasoning mixture on both sides of the fish. Heat a cast
iron skillet for about eight minute
Spanish rice Melt shortening in large skillet. Add rice and brown. When rice is a
golden brown, reduce heat and add onion, bell pepper, tomatoes,
garlic and pepper. Mix well and add 1 1/2 cups warm water or enough
to just cover the rice. Add salt. Cover and
Rice crust for pizza Mix the rice with eggs and cheese. Press into 10"
pizza pan. Bake for 20 minutes at 450*. Put on sauce
and toppings of your choice; bake 10 minutes longer.
PROTEIN: 45.4 grams; CALORIES: 1066
These are all from the _Whole_Foods_For_Th
Arroz con pollo (mexican stewed chicken with rice) Dry the pieces of chicken with paper toweling. Place the oil in a
large skiilet and saute the chicken until golden brown. Add the
onion, garlic and green pepper and saute until tbe onion is
transparent and glazed. Then add the tomatoes, salt, pepp
Lentil rice burgers (vegan) A very easy & tasty vegetarian burger taken from
Vegetarian Times Mag Aug 93 issue with a few of my own
additions. Cook rice till cooked and slightly
sticky(white rice, I use basmati will take approx 20
min ), & lentils till soft. Co
Kar-in's crispy rice squares In a heavy saucepan over low heat, combine almond butter, tahini and rice
syrup until soft. Turn off heat. Add vanilla and salt. Fold in cereal and
optional ingredients. Mix well. Press into a lightly oiled 8" x 8" pan.
Chill in refri
Wild rice and chicken salad with tarragon Combine broth and wild rice in small saucepan. Bring to boil. Cover and simmer over medium-low heat until rice is tender and liquid is absorbed, about 50 minutes. Transfer to medium bowl. Cover and refrigerate until well chilled.
Add chicken, celery, appl
Wild rice holiday dressing If you prefer wild rice that is not as chewy, soak wild rice in water to cover 2 hours or longer. Drain well. Bring broth and wine to boil, add long-grain and wild rice. Return to a boil, reduce heat, cover and simmer 35 to 45 minutes. Preheat oven to 350
Spanish chicken with rice Shake flour in large oven bag, and place in a 2" deep deep roasting
pan. Brush chicken breasts with oil; sprinkle with seasonings.
Place vegetables in bag with flour; arrange chicken over vegetables.
Combine tomato sauce and sherry; pour into bag. B
Roast turkey with wild rice stuffing Prepare wild rice per directions on package, dissolving 3 teaspoons
bouillon in water before adding rice. Preheat oven to 325F degrees.
In medium skillet, cook celery and green pepper in butter until tender.
Dissolve the remaining bouillon in hot
West indian rice and peas with tempeh Saute rice & coconut in the 2 1/2 tablespoons oil for 2-3 minutes,
stirring constantly. Add the water & cinnamon stick. Cover the pot &
bring it to a rapid boil. Do not peek at the rice, but when the steam
starts escaping, turn t
Antipasto rice Combine water, tomato juice, rice, basil, oregano and salt in a 2 to 3
quart saucepan. Bring to a boil, stir once or twice. Reduce heat. Cover and
simmer until rice is tender and liquid is absorbed - about 15 minutes. Stir
in artichokes, tomatoes,
Brown rice yogurt supreme Combine all ingredients, chill well before serving.
Chocolate rice ruination 1. Preheat the oven to 325 F. Butter a shallow souffle dish.
2. Combine the condensed milk with the chocolate in a medium-sized
saucepan over low heat. Cook, stirring constantly, until the
chocolate has melted, 5 minutes. Gradually add the butter, an
Foil baked chicken rice & cabbage Cut chicken in quarters. Simmer onion in the melted butter for 5
minutes. Add cabbage and simmer 10 minutes longer. Add salt, rice and
undiluted soup, stirring as it heats. Have ready four pieces of
aluminum foil, 12 x 12 inches. Lightly oil one side and
Lentil and rice one-pot supper Wash and pick over lentils. Place in a large saucepan with rice and
carrots. Add remaining ingredients. Bring to a boil. Reduce heat, cover and
cook until rice is done, 20 to 30 minutes.
Makes 4 servings.
Source: Kokomo Tribune, March 13, 19
Pasta con tonno / pasta with tuna 1. Make pasta al-dente. while the pasta is cooking, make the sauce.
2. Add garlic to the olive oil in a frying pan, some chili pepper to taste, tuna, and tomatoes. Add salt, bring to boil.
3. Mix with pasta, sprinkle with cilantro or parsley.
Another opti
South seas chicken fried rice Combine shredded chicken, soy sauce, and salt; let stand 10 minutes. Heat
oil over medium heat. Add rice and fry until golden brown. Reduce heat to
simmer and add chicken mixture and chicken stock. Cover pan and cook until
rice is tender, abou
Nancy's tuna salad Contributor: Nancy's ingredients
Tuna & egg salad Mix with fork until well blended. Serve tuna-and-egg mixture into pita
pocket topped with bitesize pieces of tender bibb or boston lettuce and 1
diced medium tomato. Soruce: The San Diego Union Tribune Food Section, Sept
29, 1994 & The Tun
Arame rice patties Place all the ingredients in a large bowl. Mix well, using your hands if
necessary.
Shape the mixture into 6 small patties, using your hands to firmly press
the mixture together.
Heat a small amount of oil in a skillet. Place the patties
Chicken and rice crockpot casserole Mix together in crockpot and cook on high for 3 hrs (low for 6).
Easy spicy beans and rice If using uncooked rice, start it cooking. Rinse canned beans thoroughly in
a colander. In a large nonstick frying pan add salsa, garlic, onions, and
cumin. Saute until onions are limp. Add tomato sauce and Tabasco sauce,
and simmer.
If usi
Wild herbed rice In a large saucepan, melt butter over medium heat. Add brown rice, wild
rice, onion, and celery and saute for approximately 5 minutes or until
onion and celery are tender. Add mushrooms, chicken broth, parsley,
salt, thyme, and pepper. (Add pec
About rice aromatic rices Heat 1 cup regular long-grain rice with 1 cup chicken broth, 3/4 cup
water, and 1/4 teaspoon salt to boiling. Cover and simmer on low 18 to 20
minutes until rice is tender and liquid is absorbed.
ORANGE-CILANTRO: After rice has cooked, stir in 2 t
Almond and rice flour bread with poppy seeds. Preheat oven to 350 degrees F. Butter an 8 x 4inch loaf pan.
Place almonds and 1/2 cup of the flour in bowl of a food processor and
grind until a fine meal is formed--the flour will prevent the nuts
from turning oily. Add remaining rice flour,
Wild rice chicken supreme Cook rice. Melt butter in large sauce pan. Add onion and cook over low until tender. Stir in flour, salt and pepper. Gradually stir in half and half and chicken broth. Cook, stirring constantly until thickened. Stir in chicken, parsley, and rice. Bake unc
Wok charred tuna and cucumber salad How to Prepare Tuna:
Mix together the olive oil, soy, garlic and ginger in a shallow baking
dish. Add the tuna and marinate, cover and place in the refrigerator for 30
minutes. Heat a wok until smoking. Season the tuna all over with salt and
Thai chicken with rice Cut bell pepper into short thin strips. Combine boneless chicken and
soy sauce in shallow bowl; set aside. Heat oil in skillet over
medium heat. Add rice and garlic; cook and stir 1 minute.
Stir in stock, peanut butter, and pepper flakes. Bring to a
Chop suey with tuna Cook celery and onion in 2 tb water over low heat, covered. When
tender, remove from heat, add rice, 2 c water, and seasonings. Bring
to a boil. Turn heat to low and cook covered, until rice is tender
and liquid absorbed (about 1/2 hour). Add tun
Curried rice and lentils Cook the lentils in the water for 30 minutes; drain. Melt butter and add
the carrot, onion, and garlic and saute for a minute. Add the flour,
applesauce, curry powder and 2 cups water. Simmer for 30 minutes. Add the
lemon juice, lentils, and ri
Mexican chicken & rice Prepare sauce in small saucepan by mixing 2/3 can tomato sauce and
spices. Add chopped, cooked chicken. Put sauce on low heat and stir
occasionally. Prepare rice. When rice is done, and remaining 1/3 can
tomato sauce to rice and stir. To serve, pl
Mandarin rice salad Combine all ingredients; mix well and CHILL.
Possum Kingdom Lake Cookbook
MC Formatted using MC Buster & SNT on 4/10/98
Wild rice and apricot salad Preheat the oven to 200 C, 400 F, Gas Mark 6.
Cook the rice according to instructions. Rinse and refresh in cold water.
Roughly chop the dried apricots.
Place the almonds on a baking tray and place in the preheated oven for 2-3 minutes until golde
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