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Ingredients:
1 Pound(s) Dried pinto beans
2 Cup(s) Chopped yellow onion
1 Cup(s) Chopped green onions
1 Cup(s) Chopped green bell pepper
1/2 Teaspoon(s) Minced garlic
1/4 Teaspoon(s) Red cayenne pepper
3/4 Teaspoon(s) Ground black pepper
1/2 Teaspoon(s) Crushed peanuts
1/4 Teaspoon(s) Mixed vegetable seasoning
1/4 Teasppon garlic powder
1 Tablespoon(s) Can of tomato paste
3 Dash(s) Tabasco sauce
1/4 Teaspoon(s) Thyme
1 Teaspoon(s) Celery flakes
6 Cup(s) Cooked brown rice
Directions: them last, to taste, if you can't tolerate the spicy heat.) Wash beans and then soak for 12 hours. (I never soak beans and never have any gas unless I eat them with milk.) Drain water. Fill a large pot with beans; add water to 1/2 inch above beans level. Add remaining ingredients except rice; cook over low heat 2 to 2 1/2 hours, covered. Serve over cooked brown rice. Nutritional information per serving: 260 calories 5 percent fat (1.3 grams) 77 percent carbohydrate 18 percent protein I got this recipe from the January 94 issue of Shape magazine, in an article about the Cooper Clinic (I believe it's in Texas). I didn't want to post without trying first, So last weekend I tried it and it's wonderful! mingram@madam.west.sun.com (Judy Mingram - SunSelect) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
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