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Cooked by: Chef / Ethnicity: Cajun/Creole cuisine / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: Heat the oil on a 3-qt saucepan over medium-high heat. Add the onion
and garlic and cook, stirring until softened. Add the water and bay
leaf and bring to a boil. Stir in the lentils and return to a boil.
Reduce the heat and simmer 30 minutes. Stir in the tomatoes wit the
liquid, breaking them up with the back of the spoon. Add the wine,
tomato paste, sugar,basil, oregano, thyme, salt, and pepper. Bring to
a boil; reduce the heat and simmer 10 minutes longer. Add the zucchini
and simmer 15 minutes longer. Discard the bay leaf before serving.
This stew is a Louisiana-style chili. You can also serve it as a sauce
over polenta or brown rice.
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From DEEANNE's recipe files
Brown lentil et pasta soup Place the bacon in a large skillet together with the onions, garlic, and
celery. Dry fry for 4-5 minutes, stirring until onion is tender and the
bacon is just begining to brown. Add the pasta to the skillet and cook,
stirring, for about 1 minute t Chestnut-and-lentil soup PREHEAT OVEN TO 350F. Score chestnuts on their rounded sides and toss them
in just enough oil to lightly coat them. Place chestnuts on baking sheet.
Bake until skins have opened and meat is tender, about 20 minutes. When
cool enough to handle, Tomato-seafood stew * fresh or frozen shrimp
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PER SERVING: 175 cal., 18g Pro., 18g Carbo., 4g fat, 78mg Chol.,
Thaw shrimp, if frozen; halve length-wise. In a large saucepan cook
onion and garlic in Lentil roast (ovo lacto) Mix all ingredients together. Bake at 350 deg. After
45 minutes coat top with undiluted tomato soup and
continue baking for 15 minutes more. :
D/L from Prodigy 12-8-94. Recipe collection
of Sue Smith. 1.80á
Smelt stew (1) Holding tail of smelt, scrape scales toward direction of head.
(2) Place fish sideways, insert knife through abdomen, and remove intestines. Wash well, frequently changing water, and cut off tail.
(3) Shred beef finely, add soy sauce, minced gr |
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