Instant vegetable soup my way I adapted this recipe from Jacques Pepin's Instant Vegetable Soup recipe in his book Fast Food My Way. He uses plain water for his soup base. I tried it and it is good. But I found that 1 slice of bacon per cup water gives the soup a fuller, more fla
Chicken 'n vegetable stir fry In large skillet, heat oil and cook chicken with vegetables over
medium-high heat, stirring constantly, 10 minutes or until chicken is
golden and vegetables are crisp-tender. Thoroughly blend onion soup mix,
cornstarch, ginger, water, soy sauc
Crocodile cafe's chicken tortilla soup * or 6 or 7 ancho chiles pureed ** large, cooked and shredded Bring
1 qt chicken broth to boil with onion in soup pot. Combine remaining
chicken broth with 3 fried tortillas in a blender and blend until
combined and slightly thickened. Pour in
Pasta chimayo-cafe pierre *Stem, seed and slightly crumble dried ancho chilies.
*******************************************************
****************** Place chilies in medium bowl. Add 1 cup boiling
water and let stand 30 minutes. Drain. Transfer chilies to blender.
Zuni vegetable stew Cook and stir onion and garlic in oil in 4-quart Dutch oven over
medium heat until onion is tender. Stir in bell pepper, poblano and
jalapeno chiles. Cook for 15 minutes. Stir in Hubbard squash,
broth, salt, pepper and coriander. Heat to boili
Orange sesame chicken and vegetable stir fry For the Bok Choy, use stalks and leaves cut in half lengthwise, then in pieces crosswise, and seperate leaves and stalks.
Toast the sesame seeds in large nonstick skillet over medium heat.
Set aside.
Put chicken and cornstarch in ziptop bag.
Seal; shake t
Vegetable me'lange Place the onions, carrots celery, corn, barley, garlic, parsley and 3 cups
of the water in a large sauce pan.
Place the remaining 2 cups of water, the tomatoes and marjoram in a
blender and process on low to medium speed until smooth.
Add
Beany burgers In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork
potato masher until beans are well mashed. (Rice will be lumpy.) Add
remaining ingredients and mix well. Divide mixture evenly and form into 8
burgers, 1/2 to 3/4-inch t
Cherry tomato & vegetable saute In a large skillet, saute the bell pepper, onion & garlic in oil over
medium heat until the peppers are tender-crisp, about 3 minutes. Add the
potato & yam & cook for 5 mninutes, stirring constantly. Add the tomatoes.
Cover, reduc
Vegetable minestrone Put dried beans into a large bowl and cover with cold water. Leave to soak
overnight.
Drain the beans, put them into a saucepan, and cover with fresh cold
water. Boil the beans rapidly for 10 minutes, then simmer until they are
soft.
Meanwhile
Brown rice and vegetable salad Cook the onion & garlic in the olive oil until soft & golden. Stir in the rice until coated evenly with the oil. Add the stock, salt & turmeric. Bring to a boil & simmer for about 40 minutes. The rice should be tender & all the liqu
Corn and vegetable medley Heat 2 tablespoons olive oil and saute 1 chopped onion, 2 chopped
garlic cloves and 1 diced red pepper for 2 minutes. Add 1 medium
diced zucchini, 4 ounce can drained chopped chile peppers, 1 1/2 cups
fresh corn kernels, 2 cups canned crushed tom
Tofu vegetable dip Combine the
first 6 ingredients in a blender. Blend at high speed until smooth. Stir in the green onions or chives and refrigerate. Can be thinned by stirring in a bit of water or ginger ale. Serve with vegetables or crackers.
Potato vegetable latkes Squeeze shredded vegetables dry. Blend with remaining ingredients.
Fry in minimum amount of oil, 2 tbs per cake. Serve with sour cream
and/or applesauce.
Vegetable-rice salad Cook rice according to package directions; chill.
Sprinkle cucumber generously with salt; cover and let stand 30 minutes.
Rinse well.
Combine carrot, beans, and peas in a medium saucepna; cover with water,
and cook 8 to 10 minutes or until
Garden vegetable pita bread salad Beat olive oil, lemon juice, salt, pepper, and garlic in large bowl with wire whisk until well blended.
Add remaining ingredients just before serving. Toss lightly.
Garden party vegetable terrine Line the bottom of a 8 x 4 x 2 loaf pan with foil.
Grease bottom and sides with vegetable spray.
Beat cream cheese until smooth.
Add feta, garlic powder and red pepper; beat well.
Add sour cream and eggs. DO NOT OVER BEAT.
Stir in onion, pimiento and oliv
Mediterranean chopped vegetable and herb salad Combine the cucumber, peppers, carrot, tomatoes, cilantro, dill, parsley,
mint, garlic and onions in a bowl. Add the olive oil and lemon juice.
Toss to combine. Season with salt and toss again.
Cover and refrigerate until ready to serve.
Variation:
A li
Sesame vegetable rice When rice is almost ready, toast sesame seeds in a dry, heavy skillet over
medium heat until they brown and smell fragrant. Set them aside in a small
bowl.
In the same skillet saute vegetables in 1 tablespoon oil, beginning with
those that t
Vegetable chili BRING tomatoes, salsa, beans, corn, zucchini and chili powder to boil in
saucepan on medium-high heat.
REDUCE heat to low; simmer 10 minutes.
SPRINKLE 2 tablespoons cheese in bottom of each serving bowl. Top with
chili and additional 2 tablespoo
Vegetable fried rice In a small bowl, dissolve stir-fry seasoning packet in water; set aside.
Place frozen vegetables in microwave-safe bowl, cover loosely with plastic wrap and microwave on HIGH for 6 minutes.
Heat oil in a large skillet over medium-high heat. In a small bow
Swiss vegetable medley Combine vegetables, soups, 1/2 cup cheese, sour cream, pepper and one can French fried onions rings.
Pour into 13 x 9 baking dish.
Bake covered at 350 ° for one hour or until vegetables are tender.
Top with remaining cheese and onions, return to oven and
Vegetable pizza Place rolls on cookie sheet, spread out and bake according to instructions; cool.
Mix cream cheese, ranch dressing and mayonnaise until smooth.
Spread cheese mixture on crust.
Place chopped vegetables on top of cheese mixture.
Refrigerate.
Cut into square
Vegetable cottage cheese salad Completely dissolve gelatin in boiling water. Add cold water and
vinegar. Measure 1 cup gelatin mixture; divide evenly among 3 individual
plastic containers (for brown bagging) or serving dishes. Chill until set
but not firm. Add remainin
Noodle-cheese-vegetable casserole 1. Gradually add noodles and salt to rapidly boiling water so that water continues to boil.
2. Cook, uncovered, stirring occasionally, until tender; drain in colander.
3. While noodles are cooking, combine yogurt and cottage cheese.
4. In a 2-quart r
Fresh vegetable salad SALAD: Tear greens into bite sized pieces. Toss all salad
ingredients & arrange on a serving platter.
DRESSING: Dry roast the sesame seeds in a small frying pan over medium
heat, stirring often until golden brown, about 2 to 4 minutes. Se
Potato and rice burgers In a bowl, combine sauce ingredients. Place in refrigerator to chill.
Prepare grill or griddle. Boil potato in water over medium heat until
tender, about 10 min. Meanwhile, combine remaining ingredients in a medium
bowl. Drain potato and ma
Spicy winter vegetable chowder NOTE: If your taste buds prefer, you may use canned navy or kidney
beans; rinse them well and add them during the last 5 minutes of
cooking.)
Heat the oil in a large, heavy saucepan over low heat. Add the minced
garlic and onion. Cook for 8 to 10 minut
African vegetable stew Fry onion, garlic and white stems of chard until barely limp. Add chopped
greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then slice
them into thick slices. Add garbanzos, raisins, yams, tomatoes, salt and
p
Nutty bean-rice burgers Saute onions and celery in 1 Tbsp. of the butter for 2 to 3 minutes. Add to
beans, rice, sunflower seeds, cheese, flour, pickle relish, catsup, soy
sauce, basil, eggs, and black pepper. Mix well. Add salt to taste. Shape in
8 patties about 1/2&quo
Vegetable quiche cups to go Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenl
Polenta with vegetable ragout Rinse zucchini; trim off and discard ends. Cut zucchini into 1/2 inch
slices. Trim off and discard stem ends of mushrooms. Rinse mushrooms,
drain and cut into quarters. Cut onion crosswise into 1/4 inch slices.
In a 5-6 quart nonstick pan over high he
Spring vegetable pie Preheat oven 375F. Heat oil plus 3 T water in large skillet. Add the
carrots and cauliflower and saute, covered, over moderate heat. Lift
the lid and stir occasionally until crisp tender. Stir in the
scallions and saute for another minute, just
Flylady vegetable soup In a large soup pot, heat the one tablespoon of the olive oil over medium high heat. Add the onion and cook till nearly translucent, now add the garlic. Don't let the garlic brown and saute another couple of minutes.
Add the rest of the chopped veggi
Burgundy burgers Mix all the ingredients together. Shape mixture into 6 patties, each about
3/4-inch thick. Broil or grill the patties 4-inches from the heat, turning
once, to the desired doneness, about 10 to 15 minutes. Nice served on
toasted buns with a favorit
Lentil burgers 1. Mash the lentils slightly. Add the bread crumbs, wheat germ, salt,
onion, and celery seeds. Mix well. 2. Form the mixture into 8 patties.
Coat with flour. 3. Heat the oil in a skillet and fry the patties on both
sides until
bro
Sour cream burgers * Hamburger bun should be split, toasted and buttered.
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Stir together 2 T sour cream, green onion, bread crumbs, salt and freshly
ground pepper. Add ground beef; mix well. Shap
Vegetable gumbo VEGETABLE GUMBO
Categories: Vegetarian
Yield: 6 servings
Method: In a large heavy stew pot, place bouillon and 1/2 C white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes. Add other ingredients, cook over low heat, stirring
Potato & rice burgers In a bowl, combine sauce ingredients. Place in refrigerator to chill.
Prepare grill or griddle. Boil potato in water over medium heat until
tender, about 10 min. Meanwhile, combine remaining ingredients in a medium
bowl. Drain potato and ma
Beef 'n' barley vegetable soup Remove meat from the cracked soup bone; cut meat into cubes
and brown slightly in hot fat. Place meat, soup bone, water,
seasonings and parsley in soup kettle. Cover tightly and cook
slowly 1 hour. ADd nbarley and cook 1 hour long
Vegetable-bean soup Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to
boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic,
and simmer for 1 1/2 hours.
Chop potatoes in large chunks; do not peel. Slice carrots 1/2 inch
Barbecued turkey burgers Prepare a charcoal grill for cooking or heat your broiler (or George Foreman Grill :-).
In a large mixing bowl, use your hands to combine the ground turkey, egg white, garlic, oregano, thyme, and salt. Shape the meat into 4 patties, about 1 inch thick.
Vegetable barley stew with lentils Combine the barley and 4 cups of water in a medium saucepan. Bring to a
boil over medium heat and cook for 5 minutes. Reduce the heat to low and
simmer for 30 minutes, then remove the pan from the heat.
Put a heavy stockpot over medium heat f
Diabetic cottage cheese vegetable casserole Combine carrots, onion and margarine in non-stick skillet; cook on medium heat until tender. Add mushrooms and cook 5 minutes; set aside Combine remaining ingredients, except parsley, in large bowl;
stir in cooked vegetables. Turn mixture into nonstick
Vegetable salad with herbal vinaigrette 1. Cut the asparagus on the diagonal into 1 1/2-inch pieces. Cut the
carrots on the diagonal into 1/4-inch pieces.
2. Fill a bowl with ice water. Bring a pan of water to the boil. Add the
asparagus and time 3 minutes, starting the time as so
Hearty vegetable barley soup In 4-quart saucepan or Dutch oven, brown ground beef. Add onion and
garlic. Cook until onion is tender; drain. Add remaining ingredients
except frozen vegetables. Bring to a boil. Reduce heat to low; cover.
Simmer 40 minutes, stirring occa
Lentil-vegetable stew In a skillet over medium high heat, bring sherry to a simmer. Add
onions and saute 2 minutes. Add carrots, sweet potato, bell pepper,
and garlic; saute 1 minute until sherry evaporates. Spoon into slow
cooker. Add remaining ingredients. Cover
Winter vegetable soup with sunburst Heat butter or oil in large saucepan or Dutch oven on medium-high heat. Add
onion and garlic and cook for a few minutes until fragrant and tender.
Stir in potato and diced vegetables. Add stock and bring to a boil.
Reduce heat, cover and simmer
Vegetable soup Combine all ingredients in a large dutch oven or stock pot. Bring to a boil, then reduce heat and simmer until the vegetables are tender. Add water as necesary.
Options: Add pasta, rice or meat as desired.
Vegetable paella Saute vegetables until partially cooked. Add rice and saute a minute
longer.
Add stock and spices. Cover and place heat on low. Let simmer for about
40 minutes (if using brown rice) or until rice is cooked through.
Fluff rice with a fork and add garbon
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