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Ingredients: 1 medium Fennel bulb; diced small 1 Tablespoon(s) Tomatoes, crushed 1/2 Cup(s) Onion; minced 2 Tablespoon(s) Garlic; minced 4 Cup(s) Tomatoes, plum; seeded; dice 1/2 Cup(s) Basil; finely shredded 2 Tablespoon(s) Vinegar; balsamic 1/4 Cup(s) Olive oil; extra virgin 1 1/2 Cup(s) Rice, brown; cooked 1/2 Cup(s) Rice, wild; cooked 2 Cup(s) Lentils; cooked 1/2 Cup(s) Millet; cooked 1/2 Cup(s) Pumpkin seeds; ground 1/2 Cup(s) Cashew butter 1/2 Cup(s) Onion; chopped 1/2 Teaspoon(s) Celery seeds 3 Garlic cloves; minced 1/2 Cup(s) Bell peppers, red and green 4 Tablespoon(s) Parsley; minced 3 Tablespoon(s) Soy sauce; low sodium 1/4 Cup(s) Almonds; finely ground 1 Teaspoon(s) Sage; dried Directions: Coulis: Saute fennel in oil until soft. Add onion, garlic and tomatoes; mix lightly. Remove from heat and stir in remaining ingredients. Let sit at roo temperature for 4 hours to combine flavors. Burgers: Combine all burger ingredients in a bowl and mix thoroughly. transfer to a food processor and pulse briefly to form a meal-like consistency. Form into 12 patties. Grill on a well-oiled vegetable grill, o saute for 3 to 4 minutes on each side, until brown. Serve with coulis. Serves 12. Per patty with sauce: 258 cal; 8 g prot; 11 g fat; 26 g carb; 0 chol; 389 m sod; 5 g fiber From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com ~--
Check some related videos Similar recipes: Brown rice and vegetable salad Cook the onion & garlic in the olive oil until soft & golden. Stir in the rice until coated evenly with the oil. Add the stock, salt & turmeric. Bring to a boil & simmer for about 40 minutes. The rice should be tender & all the liqu Vegetable salad with herbal vinaigrette 1. Cut the asparagus on the diagonal into 1 1/2-inch pieces. Cut the carrots on the diagonal into 1/4-inch pieces. 2. Fill a bowl with ice water. Bring a pan of water to the boil. Add the asparagus and time 3 minutes, starting the time as so Zuni vegetable stew Cook and stir onion and garlic in oil in 4-quart Dutch oven over medium heat until onion is tender. Stir in bell pepper, poblano and jalapeno chiles. Cook for 15 minutes. Stir in Hubbard squash, broth, salt, pepper and coriander. Heat to boili Potato & rice burgers In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. 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Add green cabbage, tomatoes, celer Moghul vegetable curry Place almonds, cloves, cardamom, fenugreek leaves, cinnamon, garlic, chilli powder and turmeric in container of electric blender with enough hot water to enable blades to move freely. Blend to a paste on high speed, remove contents and set aside. Caribbean chicken-vegetable soup In a large pot, combine the oil, onions, celery and red and/or green peppers. Cook over high heat, stirring, for 5 minutes, or until the vegetables soften. If needed, add a little water to prevent burning. Stir in the broth, water, bay leaves, chili powde Skinless roast chicken breast salad with vegetable chips (h Trim fat and slightly pound chicken breast (if boneless). Blend all spices and herbs with oil in a bowl or holding pan. Add chicken to spice mixture. Refrigerate and marinate for at least an hour. In a medium size saute pan on medium heat, add 2 t 24 hour vegetable salad Place lettuce in bottom of a serving bowl, about 8" in diameter. Layer mushrooms on top. Then layer peas and carrots. Arrange egg white slices and bacon over vegetables. Top with 1/2 cup cheddar cheese; set aside. In a mixing bowl, combine Vegetable finger salad Press out in one piece without separation 2 packages Pillsbury Crescent Rolls in jelly roll pan or cookie sheet with edge (2 pans). Bake as directed on Crescent Roll package and cool. Mix together cream cheese, mayonnaise and Hidden Valley Ranch Lentil - potato burgers Preparation Time: 0:50 Preheat the oven to 350 degrees. Saute the onion and celery in the water about 10 minutes. Combine in a bowl with the remaining ingredients and mix well. Form into patties and place on a nonstick baking sheet. Bake for 20 Hamburger barley vegetable soup In 5-quart Dutch oven, brown ground beef (I use extra-lean): drain. Stir in remaining ingredients. Bring to a boil. Reduce heat: cover and simmer 1 hour or until vegetables and barley are tender. Remove bay leaves. Tip: Flavor improves i Pork and turkey sausages or burgers. Place all ingredients in a food processor or liquidiser and process until smooth. Shape into sausages or burgers. Dry fry slowly, grill or bake in an oven at 200 c, 400 f, or gas mark 6. Lentil vegetable soup <t> Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder, pepper, sun dried tomatoes and soup mix in a large soup pot or dutch oven (about 8 cups). Cover with water and simmer for 1 hour until lentils are tender. Add spinach Sesame vegetable rice When rice is almost ready, toast sesame seeds in a dry, heavy skillet over medium heat until they brown and smell fragrant. Set them aside in a small bowl. In the same skillet saute vegetables in 1 tablespoon oil, beginning with those that t Spicy lentil burgers 1. Saute the Onion, Carrot and Celery in Oil in a Large Saucepan for 10 Mi until Soft and Lightly Browned, Stirring from Time To Time. 2. add the Garlic, Lentils, Cumin, Coriander, Parsley and Lemon Juice. Mash By Hand or Puree in a Processor 8 vegetable stew Cut onions, carrots, red peppers, celery, mushrooms and zucchini into bite-size pieces. Saute in veggie broth for 5 mins. until still slightly crunchy. Cut tomatoes into bite-size pieces and add the rest of the ingredients. Cover and cook for 20 Chicken 'n' vegetable stir fry * Chicken breasts should be cut into thin strips. ** Sweet pepper should be cut into thin strips. ~-------------------------------------------------------------------------- In large skillet, heat oil and cook chicken with vegetables over medium- h Winter vegetable bake Preheat oven to 350&deg;F. Cook carrots and sprouts in boiling salted water for 10 minutes or until crisp tender. Drain, reserving 1/4 cup of the liquid. Place vegetables and liquid in a casserole. Mix mayonnaise, onion, horseradish, salt Fresh vegetable turkey salad Pour dressing over tomatoes, mushrooms, zucchini, olives, red papper, carrot and onions; cover. Refrigerate 1 to 2 hours to marinate. Toss vegetable mixture with greens. Top with turkey and cheese. Serve with additional dressing if desired. Makes 4 to 6 Koorma vegetable curry Heat margarine in wok. Add onion saute until translucent. Add garlic continue until onion golden. Add tomatoes, chiles, ginger, salt and spices. Bring to a simmer, then stir in potatoes, cauliflower, and carrots. Cover and simmer over medium-l Summer vegetable bowl Preparation and cooking: 1 hour THIS IS A BEATUIFULLY COLORFUL DISH 1. In 6-quart Dutch oven over medium heat, fry bacon until crisp; drain on paper towels. 2. To drippings in dutch oven, add onions and green pepper; cook until golden; add hot water and Impossible garden vegetable pie Preheat oven to 400F. Lightly grease pie plate (10"x1 1/2") Cook brocolli till almost tender; drain thoroughly*. Mix brocolli, onion, green pepper in pie plate. Beat remaining ingredients 15 sec in blender or 1 minute with hand beater Beef and vegetable soup #1 STOCK: Wash soup bones in cold water, place in large kettle and cover with cold water, about 4 pints. Bring to a boil slowly, skimming when necessary. Add vegetables, peppercorns, herbs and salt. Cover and simmer 2-3 hours. Strain Chicken-and-vegetable soup COMBINE CHICKENS AND WATER in a 5-quart stockpot. Cover, bring to a boil over high heat. Reduce heat to low and skim off the scum that accumulates on the surface. Remove chicken breast quarters and set aside. Add 2 cups carrots, 1 cup onions, 2 cu Vegetable cottage cheese salad Completely dissolve gelatin in boiling water. Add cold water and vinegar. Measure 1 cup gelatin mixture; divide evenly among 3 individual plastic containers (for brown bagging) or serving dishes. Chill until set but not firm. Add remainin Iced coffee - granizado de cafe Make black coffee in the usual way. Sweeten the coffee while is hot. Allow to cool and pour into a freezing tray and place into the freezer. Allow to freeze but not in a solid block. Beat up with fork. Serve into individual glasses and drink with a straw. 5 minute vegetable soup (in pressure cooker) In a 6 qt. pressure cooker sprayed with Pam, saute the carrots, onions and celery till limp. Dust with the flour. Add all remaining ingredients and cook under high pressure for 5 minutes. Remove from heat, let pressure drop naturally, remove lid c Vegetable minestrone soup Saute garlic, onions and leek. Add tomatoes and one can water, potatoes, celery and carrots and cook 25 minutes. Add barley and cook 10 minutes. Add remaining ingredients and cook 20 minutes or until barley is done. Makes about 1 gallon. Savory chicken & vegetable shells BAKE pastry shells according to pkg. directions. HEAT oil in skillet. Add chicken and cook until browned, stirring often. ADD soup, milk, thyme, onion and vegetables. Heat to a boil. Cover and cook over low heat 10 min. or until vegetables are tender. Ser Wonderful millet vegetable balls Mix cooked millet, hazelnut flour (or ground nuts) and arrowroot powder (or substitute flours) together. Heat the oil and saute the onions, brocolli and carrots until semi-tender. Add the other vegetables and saute another 1-2 minutes more. Break up the Swiss vegetable medley Combine vegetables, soups, 1/2 cup cheese, sour cream, pepper and one can French fried onions rings. Pour into 13 x 9 baking dish. Bake covered at 350 ° for one hour or until vegetables are tender. Top with remaining cheese and onions, return to oven and Vegetable soup Combine all ingredients in a large dutch oven or stock pot. Bring to a boil, then reduce heat and simmer until the vegetables are tender. Add water as necesary. Options: Add pasta, rice or meat as desired. Bacon-wrapped turkey burgers Set oven control to broil and/or 550 degrees. Cook back until limp; cool. Mix turkey, bread crumbs, worcestershire sauce and garlic salt. Salt and pepper to taste. Shape into 6 1/2" inch thick patties. Crisscross 2 slices bacon on each patty, tuc Is it a fruit or is it a vegetable common sense version. In the name of sportsmanship, let's consider one more way to look at fruits and vegetables. "According to L.H. Bailey, a vegetable is in horticultural usage, an edible herbaceous plant or part thereof that is commonly used for culina Beany burgers In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork potato masher until beans are well mashed. (Rice will be lumpy.) Add remaining ingredients and mix well. Divide mixture evenly and form into 8 burgers, 1/2 to 3/4-inch t Vegetable-style rarebit PER SERVING: 308 cal., 18g Pro., 17g Carbo., 20g fat, 60mg Chol., Combine first 6 ingredients. 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Simmer 40 minutes, stirring occa Vegetable & herb curry Cook contents of box according to package directions. While rice is cooking, saute vegetables until barely tender (3 to 5 minutes). Stir in the apples, raisins and water. Cover and steam for a few minutes until the raisins are softened. Whe Cafe brulot Pour brandy over sugar lumps in a shallow dish. Let soak 15 minutes or until lumps are saturated. Remove 1 lump and reserve. Pour coffee into chafing dish or metal bowl with a flame underneath it. Add cinnamon, cloves, vanilla bean, and orange rin Mediterranean chopped vegetable and herb salad Combine the cucumber, peppers, carrot, tomatoes, cilantro, dill, parsley, mint, garlic and onions in a bowl. Add the olive oil and lemon juice. Toss to combine. Season with salt and toss again. Cover and refrigerate until ready to serve. Variation: A li Brown rice & vegetable salad Cook the onion & garlic in the olive oil until soft & golden. Stir in the rice until coated evenly with the oil. Add the stock, salt & turmeric. Bring to a boil & simmer for about 40 minutes. The rice should be tender & a Vegetable almond rice Melt margarine in a medium saucepan over medium heat. Add onion and saute until tender. Add broth, lemon juice and garlic powder. Bring toa boil. Stir in rice and vegetables, and return to a boil. Reduce heat to low, cover and simmer for Cherry tomato & vegetable saute In a large skillet, saute the bell pepper, onion & garlic in oil over medium heat until the peppers are tender-crisp, about 3 minutes. Add the potato & yam & cook for 5 mninutes, stirring constantly. Add the tomatoes. Cover, reduc Turkey-vegetable chili Cook bell pepper, onion and garlic in oil in 3-quart saucepan over medium heat about 3 minutes, stirring frequently, until onion is tender. Stir in remaining ingredients except frozen vegetables and zucchini; break up tomatoes. Heat to boiling; reduce Currant burgers Combine turkey and currants. Add next 7 ingredients and mix until well-blended. Melt butter in a large frying pan. Make 3-inch patties and fry over medium heat. Turn once, when browned, then serve. Courtesy of Sean Beggs