
Difficulty: Easy Intermediate Difficult Expert
Course: appetizer beverage breakfast condiment dessert entree lunch sauce side dish snack soup
Base:
Beef Bread Christmas Dairy Diabetic Easter Egg Fruit Gluten free Grain Lamb Low fat Other Pasta Pork/Ham Poultry Rabbit Seafood Thanksgiving Vegetables
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Ingredients: 1 Stalk celery, diced 1/4 Cup(s) Fine chop red onions 3 Tablespoon(s) Defatted chicken stock * 1 1/2 Cup(s) Fine chop tomatoes 2 Tablespoon(s) Minced fresh basil 1 Tablespoon(s) Minced fresh oregano 1/2 Cup(s) Chopped red onions 1/2 Cup(s) Chopped mushrooms 1 Teaspoon(s) Minced garlic 2 Cup(s) Cooked rice or barley 1/2 Cup(s) Low-sodium soy sauce 1 Tablespoon(s) Medium cabbage leaves 1/2 Teaspoon(s) Curry powder 1/4 Teaspoon(s) Ground black pepper |
Directions: * Vegetarian use vegetable stock rather than chicken stock. 1. To make
sauce: In a 2 quart saucepan over medium-low heat, saute'
the celery and onions in the stock for about 5 to 7 minutes. Add
the tomatoes, basil, vinegar and oregano. Cover and simmer for
20 minutes. Set aside while you make the rolls. 2. To make the cabbage
rolls: In a small saucepan over low heat,
saute' the onions, mushrooms and garlic in the stock for 3 to 5
minutes. Transfer to a large bowl. Stir in the rice or barley,
tomatoes, bread crumbs, soy sauce, parsley, curry and pepper. 3. Blanch
the cabbage leaves in boiling water for about 3 minutes,
or until pliable. Drain. Place about 1/2 cup of mixture on
each leaf. Roll the leaf tightly to enclose the filling. 4. Coat a 9x9
baking dish with no-stick spray. Add the rolls, seam
side down. Spread 1 cup of the tomato sauce over the rolls.
Cover with foil and bake at 400 F for 25 to 35 minutes. Serve
the heated cabbage rolls with the remaining sauce.
Per serving: 230 calories, 2 g fat (7%), 8. g dietary fiber,
: 9 g protein, 0 mg cholesterol, 422 mg sodium. A good
: source of vitamin C.
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