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Ingredients: 2 1/4 Cup(s) Water 1/3 Cup(s) Wheat berries 1/3 Cup(s) Brown rice 1 Tablespoon(s) Saute fluid 1/4 Cup(s) Chopped scallion 1/4 Teaspoon(s) Salt 1/8 Teaspoon(s) Pepper Directions: In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5 minutes before rice is finished, saute scallion until softened. Combine with rice and wheat mixture, along with spices. Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in 1 Tbs butter, before adding the scallions. I simply eliminated them. I'll run both combinations through my recipe program, and re-post if it can be done <= 10% cff. The original recipe's 'Health Tip' suggested omitting salt, substituting unsalted margarine, and/or eliminating the nuts.
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