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Cut peppers in half lengthwise and remove seeds. Steam peppers, cut side
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Rinse with cold water, drain and set aside.
A rice krispy treat Melt margarine and marshmallows in large pot over low heat. Stir until
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Brown sugar refrigerator cookies Beat together butter, sugar, egg, vanilla, and orange rind. Combine flour, salt, and baking powder, sift into first mixture and mix well. Chill dough, then shape into roll about 2-1/2" in diameter. Wrap in waxed paper or foil. Store in refrigerato
Beans and peanuts soup Melt margarine in large stock pot.
Add carrots.
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1.5
Winter vegetable soup with black barley 6 SERVINGS LACTO
If you haven't yet stocked your cupboard with black barley, you can make
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Wild rice with spicy pecans Combine the water, bay leaves, and salt and pepper to taste in a pot with a snug-fitting lid. Bring to a boil. Add the rice, reduce to a simmer, and cook 40 to 45 minutes. Combine the remaining ingredients in a saute pan and saute over low heat until the
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Wild rice pancakes In a heavy saucepan combine rice, water and salt. Bring to a boil, cover and simmer 45 to 50 minutes, or until tender and water is absorbed; transfer to a large bowl to cool. In a heavy skillet cook carrot, celery, onion, scallion and thyme in butter over
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Wilted green beans Preheat oven to 500F degrees. In a large bowl, toss all the ingredients until the beans
are well coated. Place on a non-stick baking sheet in a single layer. Bake for 10 minutes,
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MAKES ABOUT 8 TO 10 SERVINGS
1. In a 3
Rice and lentils Sautee the onion and garlic in the oil in a large saucepan. Add the spices and cook over low heat for 4 minutes. Add the rice and lentils and stir to mix well. Pour in the water. Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or
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after each ad
Asparagus with rice Contributed to the echo by: Vincent Mcguire Asparagus with Rice
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Black beans Soak beans overnight. Rinse and cook for 1 hour in 2 cups water.
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TAUB@vaxvmsx.babson.edu From Fatfree Digest April-May 1994, Formatting by
Sue Smith (using MMCONV)
Black and white bean soup Place black beans and great Northern beans in two seperate large bowls, cover with cold water, and soak overnight in the refrigerator.
Heat the oil in a large pot over medium heat.
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Black bean stew Prepare the rice in the water according to package directions or your own
procedure (white rice is OK, but it makes for a bland and fairly gummy
dish).
While the rice is cooking, combine all the rest of the ingredients except
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Use a utility knife to slice around ham and create diagonal pattern.
Place the ham on a towel in a roasting pan (to drain fat).
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Pull off crust/rind from the outside of the ham.
Layer
Apple brown betty #2 Preheat oven to 350 degrees F. Combine the bread crumbs and melted butter. Place about 1/3 of this mixture on the bottom of an 8" baking dish. Cover with a layer of about half the apples. Stir together the brown sugar, cinnamon, nutmeg, cloves and l
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Heat the oil in a wide, heavy saucepan over
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1 pn salt
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Almond and rice flour bread with poppy seeds. Preheat oven to 350 degrees F. Butter an 8 x 4inch loaf pan.
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African beef and rice Preheat oven to 350° Brown beef in oil in skillet. Add water, bay leaf,
salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving
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Annemarie's german apple-rice souffle bring o large pot of water to a boil. add the rice and cook over
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Brown jasmine rice salad Sauce:
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Cook over medium to medium-low heat, skimming occasionally, until tender,
about 1 hour (add more h
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stirring occasionally. Add tomatoes, onion, olives, bell pepper, green
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Chickpeas with tomatoes and rice Saute onion and garlic in oil. Add tomatoes and simmer for 15 minutes,
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From DEEANNE's recipe files
Red beans and rice #4 In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.
Serves: 4 (1 cup servings)
Calories: 306 Protein
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5-beans casserole Heat all the ingredients. Simply wonderful.
Red beans and rice with salsa Pick over and rinse the beans. Put them into a large bowl and cover
completely with cold water. Let the beans soak overnight (or for at least
8 hours).
Drain the beans and transfer them to a large pot. Add the 3 cups water.
Bring to a boi
Cranberry-cinnamon scones with brown sugar topping Preheat oven to 400*.
Whisk flour, 1/3 c pborn sugar and cinnamon in large bowl to blend. Add
butter pieces and work in with fingertips until mixture resembles coarse
meal. Stir in dried cranberries. Add half and half and vanilla and stir
with fork unt
Barbeque beans Brown diced onion, bacon, and ground chuck. Mix Catsup, brown sugar,
vinegar, and salt together and then add to meat mixture. Add pork and
beans, kidney beans, and green baby limas to the meat mixture. Bake 1 hour
at 350 degrees. Bake in a cover
Black bean dip cook garlic, green pepper and onion in vegetable oil over moderately low heat, stirring, until onion is transluscent.
in a food processor or blender, blend beans, lime juice, cliantro, spices, and water. add 2 T more water if necessary.
add onion mixture
Baked beans plus In a large skillet, cook smoked sausage and onion over medium heat until onions are tender.
Add bacon and beans; mix well.
Transfer to a roasting pan.
In a small bowl, combine the brown sugar, ketchup, honey and vinegar.
Pour over the bean mixture; mix.
B
Sweet & sour texas black-eyed pea salad Combine all ingredients in a large bowl. Chill for 4 hours or more. Serve
on a bed of lettuce. Keeps well in refrigerator for 3-5 days. Origin:
Marjorie Luckenbach, Texas, Circa 1970
Green beans Remove ends from beans. Leave beans whole or cut crosswise into 1" pieces.
Place beans in 1" salted water (1/2 ts salt to 1 c water). Bring to a boil
and cook uncovered for 5 minutes. Cover and cook until tender, 5 to 10
minutes lon
Bombay rice & lentils 1. Saute onion in oil in large skillet until soft.
2. Add rice; cook, stirring, several minutes.
3. Combine tomato paste, water, cinnamon and lentils in a bowl; add to
rice.
4. Bring mixture to a boil; cover tightly, reduce heat and simmer 3
Pinquito beans In a 4 to 5 quart pan, over high heat, stir bacon until crisp, about 4 minutes. Lift out the bacon with a slotted spoon and drain on paper towels.
Discard all but 1 tsp of the drippings from pan.
Add onions and garlic to pan. Stir often until onion is lig
Barley with vegetables (cooked in a rice cooker) Put all in rice cooker and stir. Put on cover and turn to COOK. Will be ready in about 45 minutes. Can probably do this on the stove as well. Just bring to a boil, turn down to low and simmer for 45 minutes.
Skinny spanish rice Melt the margarine in a heavy skillet. Saute the onion. Stir in the rice,
green pepper, celery, chili powder, canned tomatoes and salt. Add the
water; bring mixture to a boil. Reduce heat and simmer, covered, for about
20 minutes until the liquid
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