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Ingredients: Directions: Natural Brown Rice ================== Brown rice is the whole grain which retains a natural coating of bran. This rice bran can be an important weapon in the fight against cholesterol. Research has shown rice bran to be effective in lowering blood cholesterol levels. Brown rice contains 10% rice bran. In addition to lowering cholesterol, the rice bran layer gives the rice a light tan color, a subtle, nut-like flavor and an interesting chewy texture. Brown rice provides slightly more fiber, Vitamin E, protein, phosphorus, riboflavin, and calcium than white rice. However, most white rice is enriched and therefore provides more thiamin and iron. The key to a healthy diet is eating a variety of foods... and avoiding foods that are high in fat, sugar, and sodium. Consume half your calories ~- if not more -- from foods that are high in complex carbohydrates, such as grains (like rice), fruits, and vegetables. After all, fats are fattening. One gram of fat has 9 calories but one gram of carbohydrate has only 4. Nutrition Information Per Serving ================================= Serving Size = 1/2 cup cooked unenriched brown rice Calories 89 Protein 1.9 g. Carbohydrate 19.1 g. Fat .45 g. Sodium 3.0* mg. Potassium 52.5 mg. Phosphorus 55.0 mg. Cholesterol 0 mg. *Varies with the sodium ion content of water and the addition of salt in cooking. NOTE: Optional ingredients are omitted from the nutritional calculations. When ingredient options appear in a recipe, the first ingredient choice is used for calculation. Cooking Brown Rice ================== When cooking brown rice, always follow package directions. When directions are not available, use this easy method. +-----------------------------------------------------------------+ | 1 cup brown rice | | 2 to 2-1/2 cups liquid | | 1 tablespoon butter or margarine, optional | | 1 teaspoon salt, optional | +-----------------------------------------------------------------+ | Combine ingredients in 2 to 3-quart saucepan. Bring to a boil, | | stir once or twice. Reduce heat, cover, and simmer 45 to 50 | | minutes, or until rice is tender and liquid is absorbed. Fluff | | with fork. Yield: 3 cups | | | | Microwave Oven Instructions: Combine all ingredients in deep | | 2 to 3-quart microproof baking dish. Cover and cook on HIGH | | (maximum power) 5 minutes or until boiling. Reduce setting to | | MEDIUM (50% power) and cook 30 minutes. Fluff with fork. | +-----------------------------------------------------------------+
Check some related videos Similar recipes: Fried rice Mix water and soy sauce, set aside. Make "minute rice" according to box for 4 servings. Put 2T butter in skillet, saute chopped onion, add 1 egg & scramble. Add cooked rice, mix. Add other egg, scramble, mix. Add water/soy mixture. Coo Whole roasted chicken stuffed with dirty rice Preheat the oven 400 degrees. Rub the entire chicken with 2 tablespoons olive oil and season with Emeril's Essence. In a saucepan, boil the gizzards, covered with water for about 1 hour or until they are tender. Drain the gizzards and reserve the liq Brown cookies Combine molasses, honey, lard and sugar in a heavy sauce pan. Place over medium heat and cook, stirring occasionally, until mixture begins to foam and bubble. Remove from heat and let cool 15 minutes. In a large bowl combine flour, salt, baking soda, and Wild rice and sweet potatoes I cook them together in the rice cooker with equal amounts of water. Fill into plastic lunch box. Mix for cooking. Nuke for 10 minutes on high. Note: This can also be made using a pre-cooked sweet potato. Then the nuke time is reduced to 3 minutes f Brown nugget dessert Cream butter and sugar, beat in cocoa and salt. Add egg yolks, one at a time. Beat egg whites until stiff, fold into creamed mixture. Add vanilla and California Dried Figs. On small tray or platter, place 3 slices of pound cake in a row (about 3 x 9 i Pina colada rice pudding Cook rice in medium size saucepan following package directions. Stir in pina colada concentrate and milk. Bring to boiling over medium heat. Lower heat; cover and simmer 30 minutes or until the rice is very soft and the mixture thickens. (Use a Rice and peas with tempeh Saute rice & coconut in 2 1/2 tb oil for 2 to 3 minutes, stirring constantly. Add water & cinnamon stick. Cover pot & bring to a boil. Reduce heat & simer for 40 minutes, or till all the water has evaporated. Cook black-eyed pe Wild rice, mushroom and barley soup Heat oil in large saucepan. Add mushrooms, onion, bell pepper, and garlic. Cook, stirring, for 8-10 minutes over medium heat. Add water or broth, barley, wild rice, mustard and seasonings. Bring to a simmer. Cook uncovered for 50 minutes to 1 hour Mushroom brunch rice Bring broth to a boil. Add other ingredients. Reduce heat and cover. Simmer for 20-25 minutes. Remove bay leaf and serve. Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mil Brown sugar fudge (penuche) * This is to taste. The original recipe called for 4 Tbls of Molasses, STEP 1: PREPARE: Prewarm the thermometer in hot water; use a 2-quart saucepan; butter the upper sides (inside) of the saucepan; measure all ingredients except the vanilla and opti Brown bread - country living 1. Heat oven to 400'E Grease a 9- by 5- by 3-inch loaf pan. 2. In large bowl, combine flours, sugar, wheat germ, baking soda, and salt. With pastry blender or 2 knives, cut in butter until mixture resemblescoarse crumbs. Add buttermilk and mix lightl Natto fried rice 1. Prepare the natto (Add soy sauce. Stir the natto with chopsticks for about 30-60 seconds. Do not mash. Stir fast and well.) 2. Take the seeds out of the pickled plum (umeboshi), chop. 3. Chop onion and saute in an oiled pan until soft. 4. Add natto to Smoked acorn squash and wild rice bisque If desired, smoke 4 of the squash halves for 20 minutes. Preheat oven to 350F. Line shallow baking pan with foil. Remove squash from smoker. Arrange with remaining squash halves, cut side down, in pan. Bake at 350F for 1 hour or until soft. Scoop out pul Mexican red rice Preheat the oven to 350 degrees. Heat the oil in a medium heavy saucepan or skillet over medium low heat. Saute the rice, stirring constantly, until golden and crackling, about 5 minutes. Add the onions and Serranos and cook until the onions just soften. Seasoned rice pilaf Preheat oven to 450F degrees. Melt butter in a large saucepan, add onion and cook for 2-3 minutes over medium heat. Add broth, rice and seasonings. Increase heat. Bring mixture to a boil. Remove from heat and put all into a 1 1/2-quart baking dish Black beans & rice In a large pot, heat oil till fragrant. Add onion, bell pepper & garlic & cook till tender, about 8 minutes. Add the remaining ingredients & cook over medium-high heat until all the water has been absorbed. It should take 15 minut Duck with pine nut wild rice * See Sowest 2 for recipe. Prepare Apricot Basting Sauce and set aside. Heat oven to 350 degrees F. Place duckling, breast side up, on rack in a shallow roasting pan. Brush with Apricot Basting Sauce. Insert meat thermometer so that the tip Rice pudding c/p Choose a baking dish which will fit inside your crockpot. Mix all ingredients except cinnamon and place in baking dish. Sprinkle cinnamon on top. Cover dish with foil. Place metal trivet or rack in bottom of crockpot. Add l cup hot water to pot. Set cover Allethea wall's brown sugar-banana pound cake 1. Preheat oven to 35'F. 2. Cream brown and white sugars with butter until very light and fluffy. Add eggs, one at a time, beating well after each addition. Stir in mashed bananas. 3. Sift flour with baking powder and salt. Mix milk and van Koushry (rice & lentils) Put lentils & rice in separate pots. Pour enough boiling water over the lentils to cover them. Add 1 1/2 c boiling water to rice. Simmer both pots, covered, over low heat for 20 minutes. Drain & combine in one large pot. Addsalt &am Brown rice #3 Bring rice and water to a boil in a small saucepan. Simmer covered for 30 minutes. Remove from heat. Add figs and nutmeg. Serve in a small bowl with yogurt. Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES+ 1/2 MILK EXCHANGES, C Ono rice Preheat oven to 425 degrees. Melt the butter in an ovenproof casserole. Add onion and saute until clear. Add rice and cook for 30 seconds. Add the remaining ingredients and bring to a boil. Cover the casserole. Place in the oven and bake for 20-30 m Wild rice-turkey salad Cook the rice in the water until tender, about 50 minutes. Cut the turkey into bite-size pieces. Combine all the ingredients ina bowl and toss. cover and chill until ready to serve. Sprinkle on the pecans just before serving. 1/4 recipe = 422 calories Rice polaf salad Combine all ingredients and toss together. Chill 1 hour. Just before serving, pour dressing of your choice over salad. Toss and serve. Brown rice and chicken salad Rinse frozen peas with cold water to separate, drain. Mix peas, rice, chicken, celery, cheese, olives and onion. Mix remaining ingredients, toss with chicken mixture. Cover and refrigerate at least 2 hours. Garnish with additional sliced pimiento-stuffed Coconut curried tofu with green jasmine rice Stir shredded coconut in small nonstick skillet over medium heat until light golden, about 5 minutes. Transfer to a bowl. Bring water and salt to a boil. Stir in rice; bring to a boil. Reduce heat and simmer on low for about 18 minutes, or until water Caribbean rice & beans In a large saut pan, heat oil over medium high heat until hot but not smoking. Add pimento or red peppers, green peppers, and garlic and saut for 2 minutes. Add black beans, vinegar and Tabasco. Bring the mixture to a boil, then reduce heat to low, cov Brown rice timbales In a medium saucepan, bring water, rice and salt to a boil over high heat. Cover and reduce heat to low. Simmer until water is absorbed and rice is tender, about 30 minutes. In a large skillet, heat oil over medium heat. Add pepper;cool, stirring, for 2 m Mexican chicken & rice Prepare sauce in small saucepan by mixing 2/3 can tomato sauce and spices. Add chopped, cooked chicken. Put sauce on low heat and stir occasionally. Prepare rice. When rice is done, and remaining 1/3 can tomato sauce to rice and stir. To serve, pl Wild and white rice with cherries, apricots, and pecans For best results, be sure to cook this rice dish on the low heat setting for the time specified Also, you must use converted rice. Do not overcook, or you'll end up with mush. Serve with chicken, turkey, or ham. MAKES ABOUT 8 TO 10 SERVINGS 1. In a 3 Brown sugar prune cake Cream together butter and sugar until light and fluffy. Add eggs one at a time beating well after each addition. Stir in prunes. Combine flour, baking soda, salt and spices and add alternately with buttermilk to creamed mixture. Stir in walnuts. Pour Gf rice flour yeast bread 1. Sift together flours. Measure 2 cups into large mixer bowl. Add dry yeast, sugar, salt, baking powder, and dry milk. Mix thoroughly. 2. Combine instant mashed potatoes and hot tap water; whip lightly with a fork. 3. Add potato mixture and soft butte Mom's spanish rice Brown ground chuck, onion and green pepper; drain. Add rice and tomato sauce. Cook until rice is tender. Wild rice pilaf with dried fruit 1. Combine all the ingredients, except the cherries and currants in a medium size saucepan and cook slowly, covered, over medium heat for about 35 minutes. 2. Add the dried fruit and cook for another 15 minutes, or until the rice is tender but not mushy. Brown rice flour bread Mix dry ingredients well. Dissolve yeast in warm water and add oil and mix into dry ingredients. Add more warm water to make a soft mixture. Place in greased muffin tins or bread pans. Let stand 45 minutes and bake in a preheated 375 oven until bread is b Nutty rice pate 1) Cook the brown rice according to package directions but eliminate the salt. 2) Melt the butter in a large skillet and saute the mushrooms, zucchini, onions, and garlic until tender but not browned. 3) Put the saute vegetables in the containe Wild rice with shiitake mushrooms Add the olive oil to a pan and heat to medium. Add the onion and the salt and saute until the onion becomes translucent. Add the rice and stir until all rice is coated in oil. Add the water and broth and bring to a boil. Reduce and and cook covered fo Brown rice #1 Saute onion and bell pepper in butter. Remove and brown rice in same pan. Then add onion and bell pepper and bouillon. Bake covered at 325 for 45 minutes. Good with any kind of wild game. Saffron rice with cashews Rinse the rice until the water runs clear. Put the rice in a medium saucepan with the water, cinnamon stick, cloves, bay leaves, saffron, and salt. Bring to a boil, reduce the heat to low, and cook, covered, for 15 minutes. Remove from the heat and let si Brown sugar frosting #2 Melt butter and add brown sugar and milk. Boil 1 minute and add the vanilla and the powdered sugar. Mix and put on favorite cake or brownies. Quiche (alton brown) Preheat oven to 350F. Mix first 4 ingredients to combine. Sprinkle assorted fillings into pie shell. Pour cream mixture slowly over ingredients. Bake for 35-45 minutes. Contributor: Good Eats Wild herbed rice In a large saucepan, melt butter over medium heat. Add brown rice, wild rice, onion, and celery and saute for approximately 5 minutes or until onion and celery are tender. Add mushrooms, chicken broth, parsley, salt, thyme, and pepper. (Add pec Chil-beer brisket of beef over wild rice amadine Place beef brisket, fat side down, in deep roasting pan. Sprinkle brisket with onion, salt, pepper and garlic powder. Pour chili sauce over brisket. Cover tightly and cook in slow oven (325 degrees F.) for 3 hours. Pour beer over brisket. Increase ov Peppers stuffed with tofu & rice All measurements are approximate! If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender. Saute onion, celery and mushrooms in lots Brown lentil salad 1. In a 2-quart saucepan, combine lentils, onion, garlic, the water, parsley, oregano, and basil. Bring to a boil. Reduce heat to simmer and cook for 25 to 30 minutes. Pour into serving bowl to cool. 2. In a small bowl whisk vinegar, oil, and salt. Pou Brown rice and lentil stew (vegan) An easy-to-make entree that uses only one pan. Combine all ingredients in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove and Chicken taco rice Mix cooked chicken, broth, tomato sauce, taco seasoning, and rice in saucepan. Cover and simmer until rice is done (about 40 minutes). Fluff with a fork, sprinkle with cheese, and serve with tortilla chips. Black bean and rice soup Rinse and sort beans, drain well. Place beans and water in a large kettle and bring to a boil over high heat. Cover, reduce heat; simmer until beans absorb most of the water, about 30 to 45 minutes. Add stock and continue simmering, covered, Gf red beans & rice new orleans style Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent. Stir in seasonings, pour in stock. With fork, crush about 1/3 of the beans. Add to skillet al Brown rice & lentil stew (vegan) An easy-to-make entree that uses only one pan. Combine all ingredients in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove and di