Broiled bay scallops Preheat broiler. Rinse scallops and pat dry. Place
in a baking dish. Season with paprika and pepper on al
sides. Sprinkle with lemon juice. Broil scallops about
3" from heat source 3 minutes, until they turn opaque.
Turn to make certain t
Fruit salsa In a mixing bowl stir together the strawberries, orange, kiwifruit,
pineapple, green onions, green pepper, lime juice, and jalapeno.
Cover and chill for 6 to 24 hours.
Asian black bean marinade Combine all ingredients in a bowl. Makes about 1/2 cup
Anne rosensweig's arcadian eight bean chili 1/4 lb White beans
1/4 lb Pink beans
1/4 lb Black beans
1/4 lb Red beans
1/4 lb Pinto beans
1/4 lb Cranberry beans
1/4 lb Navy beans
1 lb Bacon
5 lg Onions, peeled and chopped
2/3 c Minced garlic
1/4 c Toasted coria
African malayan curry powder (for meat and fish) Curry powders are an important part of African cooking due to the heavy
influence of Arabic and Indian cuisine in Africa. Curry powders are made
from different proportions of spices, dried and ground. Spices can be
dried in the sun for two to th
Broiled double porterhouse steak Combine oil and garlic and spread over steaks on both sides. Let stand for
1 hour.
Score outside layer of fat on both steaks and rub with lemon.
Preheat broiler for 30 minutes. Place steaks on broiler rack tray 4 inches
away from heat. Broil for
Mushroom sauce for fish Brown onion in butter. Chop tomatoes and seasonings. Slice mushrooms
thinly. Brown all with the onion. Add oyster liquor and oysters.
Combine, add pepper and sauces. Simmer for 20 minutes. Also for: Use
with any baked fish. Source: FISHES AND F
Broiled flank steak Preheat broiler. Score meat by making shallow cuts at 1-inch intervals
diagonally across steak in a diamond pattern. Repeat on second side.
For sauce, in a small bowl stir together steak sauce, wine, water, garlic,
thyme, and pepper. Place steak o
Broiled zucchini Spread margarine over cut side of zucchini. Sprinkle with seasoning and
Parmesan cheese. Place zucchini, cut side up, on broiler pan; broil 4 to 6
inches from heat for 7 to 10 minutes or until zucchini is crisp-tender,
turning once.
Sugar free black walnut ice cream SOURCE: From Your Ice Cream Maker by Coleen and Bob Simmons, copyright
1994, ISBN #1-55867-105-6. MM format by Ursula R. Taylor.
Combine all ingredients except nuts in a food processor or blender.
Process until smooth. Cover and chill in
Marinated bean salad In a screw-top jar combine vinegar, oil, and sugar; cover and shake well.
In a large mixing bowl combine the garbanzo beans, wax beans, kidney
beans, green pepper, carrot, and onions. Pour vinegar mixture over
vegetables and stir lightly. Cover an
Black & white soda Combine chocolate syrup, milk, 1 scoop ice cream, and vanilla in a tall
glass. Stir vigorously with spoon to blend. Fill glass two-thirds full
with club soda; stir. Add remaining ice cream; fill glass with club soda.
Garnish with whipped cream and
Broiled walleye pike Place fillets in a baking dish that has been sprayed with a non stick
coating. Combine remaining ingredients & pour over fillets. Cover &
marinate for 30 minutes in the refrigerator, turning occasionally.
Broil approximately 4-6" fro
Doughball fish bait Mix very well. Put in a white rag and tightly tie it. Put it into a pan of
boiling water and boil 1 hr. Watch that the water don't boil away and burn
up the pan. Cool well and store in frig. Take fishing and mold a hunk onto
a catfish dough bai
Adobo beef salad with apricot, ginger and hibiscus salsa 1. Adobo sauce: Soak chiles in hot water for 15 minutes and puree.
2. Marinate beef in adobo sauce and vegetable oil, keep refrigerated until
ready to use.
3. To make salsa, combine wine, sugar, hibiscus, ginger and lemon in a
sauce pan and brin
Broiled bananas (mf) Preheat broiler. Peel bananas and slice them crosswise into 3/4 inch thick
slices. Mix the brown sugar and lime juice and toss this with bananas.
Spread the sliced bananas in a shallow baking pan and broil, as close to
the heat source as possible,
Smoke grilled lamb ribs Combine all in a bowl to make a thick paste. Rub all over meat and refrigerate for 2 hours, or as long as overnight. Grill over INDIRECT heat (225-250 degrees), so as not to burn the marinade, using any wood of your choice for smoking. Cook to internal te
Grilled halibut with lemon-basil vinaigrette Whisk lemon juice, olive oil, crushed garlic cloves and gra
ted lemon peel in small bowl to blend. Stir in 2 tablespoons fresh basil and capers. Season
vinaigrette to taste with salt and pepper. (Can be prepared 1 hour ahead. Let stand at room temperature
Vegetarian navy bean soup In large saucepan or Dutch oven, combine beans and water. Bring to a boil. Boil 30
minutes. Remove from heat; let stand 1 1/2 hours or until beans are tender. In 3 1/2 to
4-quart slow cooker, combine beans with water and all remaining ingredients; m
Broiled fish with tangy glaze Thaw fish if frozen. Combine remaining ingredients, mix well. Pour over
fillets. Marinate 30 minutes at room temperature or 1 hour in the
refrigerator, mixing well once or twice. Place fillets in a single layer
in a greased baking dish. Baste
Mexican salsa Combine all ingredients and mix well. Let stand for 3 hours. Excellent
with tacos or as a dip for tortilla chips.
Cruibins (grilled pigs' trotters, irish style) Get plain pig's trotters from your butcher and then brine them for 24
hours. Once they've been brined long enough, bandage them with several
strips of cheesecloth, or tie them several times around the short way with
string, since they
Chipotle salsa 1. Put the diced tomatoes, finely chopped garlic, and coarsely chopped cilantro in a blender or food processor.
2. Process the mixture until it is smooth, then add the chopped onion, sugar, lime juice, cumin, and salt to taste.
3. Serve at once, or cov
Broiled chicken indienne This thick, spicy marinade is made with canned, stewed tomatoes that are
blended with fresh garlic, ginger, cumin, coriander and cinnamon. Marinate
briefly before broiling. Serve with a dollop of sour cream.
TIP: Measure distance from top of chick
Japanese grilled chicken Marinade overnight. Grill for 20 minutes.
Broiled eggplant parmigiana Coat A Large Nonstick Skillet With Cooking Spray, Add Oil & Place Over Medium-High Heat Until Hot. Add Onions & Garlic, Saute 5 Min. OR Until Tender. Add Tomatoes, Oregano, Salt, Pepper & Bay Leaf. Cover & Cook About 25 Min. OR Until Tom
Chicken & green bean dinner Preheat oven to 350. Shake flour in oven bag; place in a 13x9 baking
dish. Add soup, green beans, chicken broth, pepper and 1/2 can of
onions to bag. Squeeze bag to blend in flour. Arrange in an even
layer. Sprinkle chicken with seasoned salt a
Grilled bruschetta chicken Place large sheet of heavy-duty foil over half of grill grate; preheat grill to medium heat. Pour 2 Tbsp. of the dressing over chicken in resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken with the dressing. Refrigerate 1
Fish in adobo sauce * Use fresh or frozen Haddock or other fish fillets in this
recipe. Cut ancho chiles open, discard stems and seeds. Cut the
chiles into small pieces with a pair of scissors or a sharp knife.
Place in a small bowl and cover with boiling wate
Chili ( black bean & sausage with soft tacos ) Brown sausage over medium heat in a large pan or skillet; stir
frequently and break up meat as it cooks; drain fat. Reduce heat to
low; add Chili Makin's; stir well to mix and simmer for 3-5 minutes.
Meanwhile,, warm tortillas. Spoon 2-3 Tb
Black bean and rice salad (vegan) Leftover black beans and rice combine to make a great
lowfat, low cholesterol salad. Combine rice, beans,
tomato, cheese (if desired), and parsley in large
bowl. Pour dressing and lime juice over rice mixture;
toss. Serve on lettuce leaves.
N
French grilled chicken In a shallow bowl combine lemon juice, oil, mint, garlic, thyme,
fennel, sage and bay leaf. add chicken breasts and turn to coat
well. cover and marinate, refrigerated for at least 2 hours or
overnight. grill 6 to 8 inches from heat source for 5
Grilled salmon Preheat broiler.
Stir together butter, horseradish, lemon rind, and black pepper in a small
bowl.
Place red peppers, shallots, and garlic on a large piece of heavy-duty
aluminum foil. Dot with 2 tablespoons horseradish butter. Pull long side
Broiled grapefruit supreme Have grapefruit at room temperature. Cut in half, loosen sections. Cut a
hole in center of each half, fill with butter. SPrinkle sugar over each
half, then the sugar-cinnamon mixture. Broil grapefruit on a shallow baking
pan or jelly-roll pan 4 in
Broiled lamb steaks Sprinkle meat with seasoned salt. Combine bouillon, lemon juice &
horseradish, pour over lamb. Chill 1 hour, turning occasionally.
Remove meat, reserved stock. Broil 3-4" from heat. Cook 5-7 minutes.
Turn, cook 5-7 minutes longer, bru
Turkey and white bean chili Heat oil in a large saucepan over medium-heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more.
Add turkey, chili powder, and cumin; cook, stirring often, until turkey is no longer pink insid
Hot red salsa Coarsely chop all the above in blender 6 to 8 servings.
Mrs librada rochin's salsa de repollo Soak cabbage overnight in water or 90 min in salted water. Drain well.
Mix all ingredients. Season to taste. Chill well before serving.
"upstairs" langoustine and mango salsa Blanch langoustines in boiling water, refresh in iced water, remove meat
from shell and dry. Wrap langoustine and diced mango in pacetta, then
skewer.
To make the salsa: mix all the ingredients thoroughly , reserving a few
herbs. Quickly pan-fry
Bean curd with a deliciously spicy sauce Prepare the sauce. Put the cornstarch in a small bowl. Slowly add the
vegetable stock, mixing as you do so. Now add the chili paste, soy
sauce, sesame oil, salt, and sugar. Mix again. Set the sauce aside.
Heat the vegetable oil in a wok over a
Char-broiled shrimp Combine olive oil and remaining ingredients in a 13 X 9 X 2 inch baking
dish; stir well; add shrimp, stirring gently; cover and marinate in
refrigerator for at least 8 hours, stirring occasionally; remove shrimp
from marinade, using a slotted
Ann's salsa for rubio's fish tacos Combine all ingredients. Place a little in blender for a few seconds on
pulse cycle, low speed, just long enough for the tomatoes to become a
little bit smaller (can also be done in food processor). Cover and
refrigerate. Flavor blends best when m
Black magic pie Finely crush 22 cookies. Mix 1-1/4 cup crumbs and margarine; set aside
remaining crumbs. Press onto bottom of 9" pie plate. Stand 14 cookies
around edge of plate, pressing lightly into crust. Scoop chocolate ice
cream into balls; arrange i
Black bean chili - crockpot Soak the beans overnight, drain; add the onion, chilis and the ingredients from the chili mix. Be sure to add anything the chili mix calls for.
Throw everything in the removeable bowl of the crock pot and add enough water just to cover the beans. Put in
Cuban black bean soup #2 Soak the beans in 2 quarts of water overnight, then drain.
Add the fresh water to the beans in a large pot. Simmer for 5 hours. Add
the remaining ingredients. Simmer for another 2 hours. Watch that you don't
burn this great soup.
Broiled salmon fillets with fennel sauce 1. Preheat the broiler. 2. Carefully inspect the fish to determine if
any bones remain. Using a pair of pliers, carefully pull away and
discard the bones. Cut the fillets into 4 equal portins, either
rectangular or square in shape. Sprinkle wit
Grilled lemon-herb marinated chicken Put chicken in a large bowl with remaining ingredients and salt to taste
and turn chickens to coat. Marinate chickens, covered and chilled, turning
occasionally, 1 day.
Prepare grill for cooking.
Discard marinade and season chickens with salt and pepper.
Greek broiled shrimp Mix applesauce, basil, vinegar, olive oil, tomato paste, and garlic. Cover
and refrigerate 1 hour to blend flavors.
Set oven control to broil. Grease bottom and sides of rectangular pan,
13X9X2 inches, with shortening.
Mix shrimp, wine, lemo
Bean burrito 1. Place tortilla on a microwave-proof plate.
2. Chop cilantro, set aside.
3. In a small bowl, mix salsa with beans and spread over tortilla, staying 1/4 inch from the edge.
4. Sprinkle with cheese and cilantro and roll up.
5. Microwave for 40-60 seconds,
Broiled buttery shrimp in a large bowl, combine the first eight ingredients, add shrimp and toss to coat. arrange shrimp in a single layer in a greased baking pan. broil 6 inches from the heat for 6 to 8 minutes, turning once.b
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