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Broiled Sole with Mustard Sauce

Ingredients: 1 1/2 Pound(s) Fresh sole fillets 3 Tablespoon(s) Low-fat mayonnaise 2 Tablespoon(s) Dijon mustard 1 Tablespoon(s) Chopped parsley 1 large Lemon, cut into wedges Directions: Coat a baking sheet with nonstick cooking spray. Arrange fillets so they don't overlap each other. In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork. Arrange fillets on a serving platter, garnish with lemon wedges and serve. Exchanges: Lean Meat Exchange --2 Calories -- 129 Calories from Fat -- 34 Total Fat -- 4g Saturated Fat -- 1g Cholesterol -- 63mg Sodium -- 201mg Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 22g
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