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Ingredients: 4 Green New Mexican chilies 2 Teaspoon(s) Chopped scallions 2 Teaspoon(s) Vegetable oil 3 Tablespoon(s) Green peppercorns in brine 2 Teaspoon(s) All-purpose white flour 1/2 Cup(s) Dry white wine 1/4 Cup(s) Skim milk 1 Tablespoon(s) Hot-pepper sauce 1 Tablespoon(s) Chopped fresh dill 4 Salmon steaks, 6 oz each Directions: do not need to be roasted and peeled. Drain them well. Preheat broiler. On a foil-lined baking sheet, broil peppers for 7 to 8 minutes, or until blackened, turning once. Place in a paper bag and set aside until cooled. Remove skin, stems and seeds. Chop finely. In a medium-sized saucepan over medium heat, saute scallions in oil for 2 minutes until softened. Add green peppercorns and saute for 2 minutes more. Add flour and cook for 2 minutes, stirring constantly. Stir in wine and milk and blend well. Add chilies, hot-pepper sauce and dill. Bring to a boil, reduce the heat and simmer about 5 minutes, or until the sauce has been reduced and thickened. Broil salmon for 3 to 4 minutes on each side, or until fish flesh is opaque. Remove the skin from the steaks before serving. Place some of the sauce on a plate and place the salmon on top of it. 268 CALORIES PER SERVING: 32 G PROTEIN, II G FAT, 4 G CARBO- HYDRATE, 100 MG SODIUM, 56 MG CHOLESTEROL.
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Mom's mississippi mud sauce Combine sugar and cocoa. Add evaporated milk and microwave 2 to 3 minutes, until boiling, stirring once. Mix in peanut butter, let cool for a few minutes, and serve over ice cream or pound cake. Source: Irene Rodriguez - Mom :) (Meal Master f Tomato-vodka sauce Heat the oil in a heavy, large skillet over medium heat. Add the shallots or onion, and cook, stirring, for 4 minutes. Add the vodka; carefully ignite the sauce with a long match (the flame will extinguish in about 1 minute). Reduce the heat to low and Red hot pepper sauce Wash and drain the vegetables. Seed and chop the peppers; core and chop the tomatoes. Put the vegetables in a kettle with 2 cups vinegar, bring to a boil, and boil until vegetables are soft. Press the mixture through a fine sieve. Add the sugar and sa Jalapeno cream sauce * Jalapeno peppers shoud be seeded and finely chopped. 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In a medium size saucepan, heat milk over med heat. Add corn starch dissolved in water or white wine and bring to a boil stirring, until thickened. Remove Broiled halibut with gingerlime butter First make the butter. Using an electric beater, if available, and a warm bowl, beat the butter for a couple of minutes to make it fluffy. Gradually add the chives, lime juice, lime rind, ginger, and thyme. Season with salt and pepper and mix w Spicy corn Thaw frozen corn or drain canned corn and set aside. Place the ground cumin, ground coriander, salt, 1 fresh green chili, and the onion in a mortar and grind with a pestle to form a smooth paste. Alternatively, process in a food processor to a smo Broiled grapefruit Seeing I haven't posted in quite a while, I thought that I would post lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I only have 44 formatted. Plan on formatting the rest this week. Hope you all enjoy these. Cut me Avocado hot sauce Place all ingredients in blender and puree until smooth. The Whole Chili Pepper From the collection of Jim Vorheis Slow roasted sesame salmon Preheat the oven to 350 degrees. Brush the salmon steaks lightly with some of the oil. Combine the two types of sesame seeds in a flat dish or pan and dredge the flesh side (not the skin side) in the sesame seeds and set aside. Combine the shallot Heath bar brownie sundaes/caramel sauce-pt 1 o FOR ICE CREAM: Place ice cream in medium bowl and soften slightly at room temperature. Stir in chopped Heath bars. Cover bowl with plastic wrap and freeze. (Can be prepared 3 days ahead) FOR CARAMEL SAUCE: Bring whipping cream to simmer in he Foamy cranberry sauce Cream butter and sugar together. Add beaten egg yolk, cranberry juice and orange rind. Fold in stiffly beaten egg white just before serving. Makes 1 1/2 cups and is excellent when poured over the Cranberry Pudding. Cauliflower with cheese sauce Heat 1-inch salted water (1/2 teaspoon salt to 1 cup water) to boiling; add cauliflower. Cover and heat to boiling. Cook until tender, 20 to 25 minutes; drain. Melt butter in 8-inch skillet over low heat. Stir in flour, mustard, salt and pepper. Roasted red pepper sauce Pat rinsed peppers between paper towels; transfer to food processor. Process until pappers are finely chopped; set aside. Heat oil in a medium saucepan over medium heat. Add garlic and cook. Stirring, until the garlic is softened, but not brown, about Famous green sauce 1. Set aside 1/4 cup of cilantro, 2 large garlic cloves, and 1 jalapeno pepper. 2. If using fresh tomatillos, peel them out of the paper and boil them a scant two minutes, or until they change color from light to darker green. Be careful handling them, as Broiled fresh tuna with salsa *Use 1-1/2 to 2 peppers if a milder flavor salsa is desired. SALSA: Mix together the tomatoes, onions, peppers, orange juice, lime juice, corander, and salt to taste in a large bowl. Press down slightly on the mixture to extract some of the toma Broiled beef (yakiniku) Combine sesame seeds, pepper, garlic, soy sauce, sugar and rice vinegar into a marinade. Marinate meat for one hour. Cook over charcoal, on a griddle or under a broiler. Dip veggies in marinade and grill. Serve immediately. Baked dilled salmon on rice Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion, garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste. Spray a baking dish with cookin Hot & spicy chicken quesadillas Preheat the Calphalon Solo Griddle on medium heat on top of the stove. Add the olive oil to the hot pan. Place the chicken strips, chili sauce and jalapeno pepper in the pan and saute until cooked through, approx. 3-5 minutes. Remove and reserve. Orange ginger teriyaki stir fry sauce ~ combine all ingredients in an uncovered pot, with the exception of the dissolved corn starch ~simmer at low-medium temperature for about 20 minutes (while you prepare the rest of the stir fry). add the corn starch t the last minute and stir for about 1- Chicken breasts with spicy rub Pat chicken pieces dry. Combine ingredients for rub. Smear rub over bother sides of chicken; the more you use, the spicer it will be. Heat barbecue. Brush grill with 2 tablespoons oil. Place chicken on grill, skin side down. Cook over medium Barbeque sauce with beer Combine all ingredients, except garlic, in saucepan and simmer 30 minutes over medium heat. Add minced garlic before using. Baste meat during last 15 minutes of grilling time. Spicy olive & cheese rice Place the butter in a hot sauce pan and add the onions, mushrooms & celery. Cook over med. high heat for about 3-4 min. Next, add the rice and stir for about 1 min. Add the water and the dried chicken & seafood stock. Bring to a boil Basting sauce for barbecue Butter is preferred in this dish for flavor, but you may prefer margarine. In a saucepan, combine margarine, bacon drippings, lemon juice and Worcestershire Sauce. Cook over low heat until butter margarine melts. Dissolve Chili Powder, Deep dark chocolate sauce In a medium sized heavy saucepan, combine brown sugar, cocoa, corn- starch, and salt. Mix well. Stir in water; cook over medium-high heat, stirring constantly until mixture comes to a boil and thickens. Stir in vanilla. Serve warm. Store in re Chicken in savory lemon sauce Spray non stick skillet with cooking spray. Heat 1 minute. Add chicken and cook until browned. Add soup, water,peppers, parsley, lemon juice and paprika. Heat to boil. Cover and cook over low heat for 5-15 minutes or until chicken is done. Serve wit Balsamic glazed salmon Heat oven to 450 F. Season salmon with salt and pepper. Place in an ovenproof baking dish and bake until opaque throug hout, 10 to 12 minutes. Place salmon on serving plates and drizzle with glaze. Turkey spaghetti sauce Saute the onion and garlic in the oil until lightly browned. Add the tomatoes, tomato paste, basil, thyme and turkey. Simmer for 20 to 25 minutes while cooking the noodles or macaroni. 1/6 recipe not including noodles - 215 calories, 3 lean meat, 2 vege Spicy beef curry stew 1. Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and se Broiled shrimp supreme Combine first 5 ingredients in a bowl, stir well. Add shrimp, and refrigerate at least 2 hours. Remove shrimp from marinade, place shrimp in a 15- x 10- x 1-inch baking pan. Pour enough marinade over shrimp to coat but not cover (about 1 cup). Bro Wild salmon baked whole in sea salt Make the Salsa Verde: Place herbs on cutting board. Using a mezzaluna or large chefs knife, roughly chop herbs. Place in large bowl. Using mezzaluna or chef's knife, roughly chop capers and anchovies together and add to bowl with herbs. Add mustard a Blazing barbecue sauce Combine garlic, chipotle peppers, cilantro in food processor to blend. Combine processed mixture with remaining ingredients in a large pot and simmer about 30 minutes. Remove from stove and let cool. Remove bag with star anise and refrigerate Coconut french toast with pineapple sauce Preheat the oven to 425 degrees and place an oven rack in the center of the oven. In a large bowl, whisk the eggs, beating in the coconut milk, milk, vanilla, salt, and the sugar. Put the bread slices in the bowl to soak for 5 minutes. Oil a 13x9 inch ba Honey dijon sauce Mix together. Use as a fat free dip for shrimp. Makes about 1 1/2 cups. Apricot sauce heat the jam to liquid state. add the dijon, lemon juice and ginger. This is a very universal sauce. it's great on spicy entrees, such as salmon, pork, chicken, polish sausage.