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Ingredients: 1 Pound(s) Flank Steak 1/2 Cup(s) Steak Sauce 1/4 Cup(s) Dry Red Wine 2 Tablespoon(s) Water 1 Centiliter(s) Garlic, minced 1/2 Teaspoon(s) Dried Thyme, crushed 1/4 Teaspoon(s) Pepper 2 Cup(s) Sliced Mushrooms 1 Tablespoon(s) Margarine or Butter Directions: Preheat broiler. Score meat by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern. Repeat on second side. For sauce, in a small bowl stir together steak sauce, wine, water, garlic, thyme, and pepper. Place steak on unheated rack of broiler pan. Brush with sauce. Broil 3 inches from the heat for 12 to 14 minutes for medium, turning once and brushing with a little more sauce. Meanwhile, in a medium skillet, cook and stir mushrooms in margarine over medium-high heat for 4 to 5 minutes or until tender. Just before serving, stir in remaining sauce. Thinly slice steak diagonally across the grain. Serve mushrooms over sliced steak.
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Broil for 3 to 5 minutes or until sugar is lightly caramelized. Transfer to serving dishes, top with scoop of frozen yogurt. George fassett's steak sauce "Here's a very quick and easy steak sauce, mimicking A-1 sauce..I've never measured any of it, just put it together.... Take all ingredients and put it in a cup and mix well. You can vary the flavour you like the best, or jazz it Stuffed steak roll * Meat should be 1/2-inch thick. ~------------------------------------------------------------------------- Use meat mallet to pound the steak to 1/4-inch thickness. In a 2-cup measure micro-cook 4 t water and 1 T butter or margarine, uncovered, on 100 Seitan pepper steak If you are using the shiite mushrooms, place them in a bowl and cover them with hot water. Soak until soft (about 30 minutes). Then place the soaked mushrooms in a pot with 2 cups of water (use the soaking liquid) and 3 tablespoons tamari. 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Broiled lake trout Preheat the broiler. Bone the fish and flatten it out. Rub a small saucer generously with garlic. Mix the olive oil and white pepper in the saucer. Rub this mixture on both sides of the fish. Place the fish on a greased shallow pan. Broil unt Broiled potato skins Prick Potatoes with fork to allow steam to escape. Bake potatoes in 425F oven until tender, about 1 hour. Cool slightly. Cut each potatoe lengthwise into halves, scoop out insides, leaving a 3/8 inch shell. Spread inside of shells with margarine or butt Swiss steak 1 Trim fat from meat. Cut into 4 serving-size pieces. Combine the flour, salt, and pepper. With the notched side of a meat mallet, pound flour mixture into meat. In a large skillet brown meat on both sides in hot oil. Drain off fat. Add undrained Broiled herb butter chicken Preheat oven to broil. Combine ingredients and drop a spoonful on each breast. Broil while turning frequently. Coat with remaining mixture continuously. Broil for 15 minutes. Broiled curried salmon fillets Combine first 4 ingredients in a large zip-top plastic bag. Add salmon to bag, seal and marinate in refrigeraor 20 minutes. Remove salmon from bag; discard marinade. Arrange salmon on a broiler rack coated with cooking spray, sprinkle with salt Broiled chicken with tequila and lime Preheat the broiler. Pound the breasts lightly to flatten evenly. In a medium bowl, combine the tequila, honey, zest and juice and ground cumin. Stir to mix well. Add the chicken and turn several times until the chicken is well-coated with the ma Ranch round steak * Round Steak should be 1/2' thick, and then cut into serving pieces. ~-------------------------------------------------------------------------- Trim excess fat from meat; slash edges to prevent curling. Combine flour, dry mustard, salt, and pep Broiled lamb chop dinner Arrange potatoes & carrots in bottom of broiler pan. Arrange lamb chops on broiler rack, brush lamb with French dressing. Broil 3-4" from heat for 5-7 minutes. Sprinkle with seasoned salt, turn chops. Brush with French dressing, broil 5-7 Bbq flank steak (solomon) WHISK TOGETHER FIRST 8 INGREDIENT IN BOWL TO MAKE BASTING SAUCE PLACE FLANK STEAKS IN SHALLOW PAN (FLANK STEAKS ARE BEST IF THEY ARE TENDERIZED FIRST). POUR SAUCE OVER STEAKS COVERING THEM WELL COVER AND REFRIGERATE FOR AT LEAST 2 HRS REMOVE ST Broiled or grilled fish w/ black-bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black Beans should be drained and rinsed). Season salsa to taste with salt and pepper. (can be prepard 1 day ahead. cover and refrigerate.). Mix chopped avocado into Broiled coconut frosting Thoroughly combine brown sugar, butter, cream, coconut and vanilla. Spread over a warm 9-inch square cake. Brown lightly in broiler. Broiled cheese polenta Lightly grease 9" round pan. Combine 1 cup water and cornmeal in small bowl and stir to blend. Bring remaining 1 1/2 cups water to boil in heavy medium saucepan. Stir in cornmeal mixture and basil. Cook over low heat until polenta boil Broiled eggplant parmigiana Coat A Large Nonstick Skillet With Cooking Spray, Add Oil & Place Over Medium-High Heat Until Hot. Add Onions & Garlic, Saute 5 Min. OR Until Tender. Add Tomatoes, Oregano, Salt, Pepper & Bay Leaf. Cover & Cook About 25 Min. OR Until Tom Broiled chicken with malt vinegar Marinade: combine everything but chicken and simmer for 2 minutes. Pour the marinade over the chicken, cover with plastic and refrigerate for 8 hours or overnight. Preheat broiler. Remove the legs from the marinade and ar- range them in a broiler Sesame steak sauce Toast sesame seeds on a dry skillet Crush or grind the sesame seeds until most are powdery. Combine all ingredients and blend well. Makes about 1/3 cup. Will keep for short periods if refrigerated. Serve: On slices of grilled flank steak or Lon Chinese pepper steak #1 Cut steak slant wise into 1/8 inch thick slivers. Brown in large heavy frying pan in oil with salt and pepper. #2 Add onion , peppers and celery. Add bouillion. Cover and cook 10 minutes or untiul tender but not limp. #3 Blend cornstarch, water ,and so Broiled portabellos These large mushrooms are almost steak-like when grilled or broiled with a simple, yet sumptuous balsamic basting sauce. Serve them as an appetizer, side dish or garnish. In a bowl, whisk together miso, vinegar and stock or water, set aside. Car Texas round steak Blend flour, salt and chili powder well and place in pie pan. Dredge meat in the flour mixture. You should use about half of the mixture. (You can discard the rest; however, it is necessary to have this amount to make dredging pracitcal.) Plac