Broccoli-rice casserole Combine broccoli and onion, cook according to package directions. Drain and
add remaining ingredients, stir well. Pour into a greased 2 quart shallow
casserole dish. Bake at 350 degrees for around 30 minutes. Serves 6-8
Stir-fry broccoli and mushrooms SOURCE: ADA NEWS, ADA, Va. Affiliate, Inc. newsletter dated Sept. 1992.
Formatted into MM by Ursula R. Taylor.
Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and
stir about one minute. Add 2 tbsp. water. Cover and co
Bean casserole #1 Drain the green beans and chow mein vegetables. Mix all ingredients
into casserole dish and cover, saving some French fried onions, then
bake at 350 degrees for 20 minutes. Remove cover, add onions and bake
10 minutes more.
Seasame spinach salad Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT:
Quick spinach salad Wash, dry, and tear spinach leaves into bite-size pieces, discarding stem.
Place spinach in a large salad bowl and add onions. Just before serving,
add Parmesan cheese and salad dressing to taste. Toss and serve.
Broccoli-spaghetti casserole Cook onions in butter 5 minutes. Add broccoli, place lid on pan & cook
until just barely tender. Grease oblong shallow baking dish. Place cooked
spaghetti on bottom. Spread broccoli & onion mixture on top & pour cream
over all. Place c
Tortilla casserole Cook and stir ground beef and onion until beef is brown. Drain. Spread 1/2 cup of the salsa in bottom of ungreased 8 x 8 baking dish. Mix remaining salsa, sour cream, soup and pimentos. Layer half of the tortilla strips, beef mixture, soup mixture an
Feta cheese and spinach pasta Squeeze drained spinach dry. In a large skllet, heat olive oil and saute onions and garlic. Don't brown. Add spinach and garlic salt; mix well. If mix seems a little dry at this point, add 1 - 2 additional Tbs. of olive oil. Remove from heat, ad
Ziti casserole Cook pasta, reducing cooking time to 5 minutes, drain. Meanwhile, saute beef and onions until beef is well browned. Add mushrooms and garlic and cook 3 minutes. Combine meat mixture, sauce,wine, oregano, salt and pepper. Add pasta and mix. Pour into
Chicken peach casserole Skin chicken and brown in oil. Cover and simmer for 10 minutes;
remove and put into casserole. Sautee onion and pepper in skillet.
Drain peaches, reserving syrup. Mix cornstarch, soysauce, vinegar and
1 cup peach syrup; boil until clear. Add pea
Balsamic chicken & broccoli Keywords: Chicken, Healthy, Main dish Servings: 1
Notes: Mince garlic. Thinly slice onion, then cut into thirds. Cut
chicken into strips. Mushrooms should be oyster or shittake, sliced
or left whole, depending on the type. Heat the oil in a heavy pot.
Mexican chicken casserole Cut chicken in bite size pieces. Combine soups, tomatoes, chicken
stock, salt and pepper. In a 3 qt casserole, layer corn chips,
chicken, tomato mixture, onions and cheese in the order given. Bake
at 350~F for 45 mins. May be frozen. Makes 8 se
Sauteed spinach 1) In a large skillet, saute minced garlic in the olive oil.
2) Add half of the fresh spinach.
3) Cover the skillet and saute the spinach.
4) When the first spinach has reduced in size enough, add the remainder.
5) Add the garlic salt and continue to saut
Bean & cheese casserole Cook onion, green pepper and chili powder in butter until tender.
In casserole, combine onion mixture with beans, macaroni, cheese,
milk and salt. Bake at 400 F. for 30 minutes or until hot. Garnish
with green pepper rings.
Pasta with broccoli and walnuts In large skillet or wok, heat oil. Add broccoli, onion, garlic, salt
and red pepper; cook, stirring constantly, 5 minutes or until
vegetables are crisp-tender. Add broth; cook 3 minutes. Meanwhile,
cook pasta according to package directions; drain
Ham and egg casserole Remove crust and butter one side of the bread. Layer 9x13 inch pan with
1/2 of the bread. (Cut to fit pan, buttered side down) Sprinkle ham,
cheese then bell pepper over the bread. Layer the rest of the pan with
bread, buttered side down. Bea
Cauliflower casserole Cook the califlower in boiling salted water for 15 minutes or until
tender. Meanwhile, cok the potatoes in boiling water for 15 minutes or
longer until tender. Drain the potatoes and caulflower and place in
mixing bowl. Add the butter, sa
Cheesy spinach Clean spinach leaves well, remove stems and chop leaves and stems
separately. In wok or skillet, saute stems, onion and garlic until onions
are translucent. Stir in cooked rice. Lay spinach leaves on top of rice
mixture. Cover pan and cook
African green pepper and spinach Cook and stir onion and green pepper in oil in 3-quart saucepan until onion
is tender. Add tomato and spinach. Cover and simmer until spinach is
tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just
until hot.
Impossible cheddar and broccoli appetizers Thaw and drain the broccoli. Heat oven to 375.
Grease a 9x9x2" pan. Mix broccoli, corn, onion and walnuts. Place in
pan. Beat remaining ingred. except cheese until smooth, 15 sec. in
blender on high, stopping blender frequently to scrape
Turkey eggplant casserole Preheat oven to 350 degrees. Spray 5 qt. pan. Add turkey, onion and garlic. Cook, stirring as needed, until browned. Add all the rest of the ingredients except parmesan cheese. Bring to a boil, stirring. Transfer to a 4 qt. baking dish. Bake cover
Eggplant and spinach lasagna "Adding cooked chopped eggplant to the tomato sauce gives this dish substantial texture. Since vegan mozzarella doesn't melt well, I make it an optional ingredient."
1. Preheat oven to 350 degrees F. Cook the lasagna noodles in a large pot
Chicken, potato and spinach salad TO PREPARE THE DRESSING: Combine mustard and the egg in a large mixing
bowl, mix well and set aside. Place the cream and dried tarragon leaves in
a small saucepan and bring to a boil over medium heat on the stove. Remove
from heat and whisk hot
Spinach, lemon and lentil soup Place the lentils in a bowl, cover with cold water and allow to stand 2
hours.
Heat the oil in a large saucepan over medium heat. Add the leeks and
garlic and cook for 6 minutes or until golden and soft. Add the potatoes,
bay leaves, thyme, oregano, sto
5-beans casserole Heat all the ingredients. Simply wonderful.
Brigitte sealing's turkey dumpling casserole In a large, heavy skillet cook turkey in oil (or you can use vegetable
cooking spray) about 5 minutes or until lightly browned,stirring to
break up the meat. Add onions, tomato sauce, beef broth, sage, salt,
garlic, and peppers. Bring to a boil, and reduc
Denise k's zucchini casserole Dice and par boil zucchini, set it aside. Saute stuffing mix in butter;
reserve 1/4 cup stuffing; place remaining stuffing into a casserole dish.
Place all wet ingredients in a large bowl and pour zucchini over the top.
Toss until well blended. Plac
Company chicken casserole Cook noodles according to package directions until barely tender; drain and rinse thoroughly. In large bowl, combine the remaining ingredients with the noodles, making sure the noodles are separated
and coated with liquid. Pour mixture into a greased croc
Scrambled egg casserole In a large frying pan cook ham and onions in 3 T. butter until onions are tender but not browned.
Add eggs and scramble until just set.
In a sauce pan, melt 2 T. butter; blend in 2 T. flour, 1/4 tsp. salt and a dash of pepper.
Slowly add 2 cups of milk; c
Freezer mix chilies casserole Dip container of frozen mix in hot water just to loosen. In 2-quart
saucepan, heat frozen mix, water and enchilada sauce to boiling. Reduce
heat; cover and simmer, stirring frequently, until mix is thawed, about 20
minutes. Heat oven to 350'.
Chicken & rice casserole PREHEAT oven to 350° F. Lightly grease 2-quart casserole.
COMBINE rice, cheese, chicken, evaporated milk, onion, eggs, cilantro, and butter in prepared casserole; stir well.
BAKE for 45 to 50 minutes or until knife inserted in center comes out clean. Seas
Chicken enchilada casserole Brown onions in butter, add soups, ? cup chicken broth, chiles and chicken. Layer in 9 X 13 pan: sauce, tortillas, cheese, etc. Bake @ 350 for 30 -45 minutes.
Squash casserole ii Dice squash, carrots and onions. Boil until tender and drain. Add
pimento to oleo and cream of chicken soup. Season with salt and
pepper. Cover bottom of baking dish with part of stuffing mix. Layer
squash mixture over stuffing and top with
Missouri vegetable casserole In a 2-quart casserole, saute the onins in margarine until soft. Add the carrots. Cook over medim heat for about 3 minutes. Add broccoli, bell pepper, garlic and rice. Stir to blend. Add chicken broth. Bring to a boil. Cover with a tighrly fitted l
Cream cheese and broccoli stuffing In a medium saucepan over low heat, heat the lemon juice, butter or margarine, garlic, basil and pimento until butter or margarine has melted. Add the pecans, broccoli and onion and cook until broccoli is tender; then add the sour cream and cream cheese
Chicken tortilla casserole Cut or tear the tortillas in 1/2" squares. Put half of them on the
bottom of a baking dish and cover with 1/2 of the cheese. Mix salsa,
both soups and chicken together. Add half of this mixture to the
baking dish. Repeat the layers and top
Diabetic rice and cheese casserole Combine all ingredients in a mixing bowl. Pour into a casserole dish coated
with nonstick vegetable spray. Bake in preheated 350 degrees oven for 15-20
minutes. Serves 6.
Apricot ginger & chicken casserole Cover apricots with boiling water in bowl, stand about 1 hour or until
apricots are soft; drain.
Heat oil in pan, add chicken, cook until lightly browned all over;
transfer to ovenproof dish (8 cup capacity). Add onion, garlic,
ginger and rind to same pa
Apple and yam casserole Combine apple pie filling and sweet potatoes in buttered casserole. Dot with 3 tbs. butter. Sprinkle lightly with nutmeg. Bake in preheated 325 F. oven for 30 minutes, or untill bubbly.
Baked broccoli 1.Bring saltwater to a boil in a big pot;add the frozen broccoli, let
it simmer for 10 minutes.Dry well on papertowl. 2.Break the eggs into
a deep plate and mix well with a fork. 3.Put the breadcrumbs into
another deep plate. 4.Cut broccoli into l
Rice with spinach herbs & cheese PREHEAT OVEN TO 350F. Cook rice in salted water until tender but still
undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse
with cold water, drain again and set aside. Wash spinach and remove stems.
Cook spinach in the wa
Anomalocaris noodle casserole *If anomalocaris is out of season (or era) tuna is an acceptable
substitute.
Boil the noodles until tender. Drain. Mix noodles, soup and anomalocaris
meat together. Add salt and pepper to taste. Add cumin. Pour into buttered
casserole dish. Spri
Lamb with spinach (dilli ka saag gosht) Heat the oil in a large pot over a medium-high flame. When hot, put in
the peppercorns, cloves, bay leaves, and cardamom pods. Stir for a
second. Now put in the onions, garlic and ginger. Stir and fry until
the onions develop brown specks. No
John wayne's cheese casserole Separate egg yolks from egg whites. Beat evaporated milk and flour in with
egg yolk. Season with salt and pepper. Add stiffly beaten egg whites,
folding them in gently. In a deep, well-buttered, casserole dish, mix the
shredded cheese with the
Create-a-casserole In a large saucpan, melt butter or margarine. Stir in flour.
Stir in undrained tomatoes, your choice of sauce, onion or onion powder,
water, and pepper. (If using tomato sauce or pizza sauce, add 1/2 teaspoon
dried oregano, crushed.)
Cook and stir till m
Cheese-ham casserole 1. Cook beans according to package directions; drain and reserve 1/2 cup liquid.
2. Melt butter in a 2-quart saucepan; saute onion.
3. Stir in flour and salt until well blended.
4. Remove from heat; stir in milk and reserved 1/2 cup liquid.
5. H
Broccoli cheese dip Spray Crock-pot with Non-stick cooking spray
Cube velveeta cheese and add to crock-pot
Thaw frozen broccoli and add to crock-pot
add 1/2 block of pepperjack cheese - cubed
add 1 can of cr. of mushroom soup
Let cook in crock-pot until melted - stir occasio
Hot spinach artichoke dip 1 cn (14 oz) Artichoke hearts
1 c Miracle Whip Salad Dressing
4 Oz Parmesan cheese -- shredded
1 cn (4 oz) chopped green chilies
1 x Clove Garlic, minced
1 pk frozen chopped spinach
Heat oven to 350 degrees F. Mix all ing
Savory spinach and artichoke stuffing Preheat the oven to 350 degrees F. Grease a 9 by 13-inch baking dish with 1 tablespoon olive oil.
Bring a medium pot of water to a boil. Add the spinach and cook until just wilted, about 30 seconds. Drain and rinse with cold water. Once cool, squeeze as m
Warm spinach salad with mushrooms Combine shallot, vinegar and 1/4 teaspoon salt in a small bowl. Place spinach in a large mixing bowl.
Heat 1 tablespoon of the oil in a large skillet over medium heat. Add walnuts and cook, stirring frequently, until lightly browned, about 3 minutes. R
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