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60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Vegetables / Course: appetizer / Difficulty: Easy / Preparation Time: 30-60 Minutes / Number of Servings: 1 |
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Directions: 1. Scrub potato and pierce with a fork on both sides.
2. Microwave on high for 5 minutes, turn once, and microwave for another 2-3 minutes, or until cooked through (all microwaves are different, so monitor closely.)
2a. If baking in oven, bake for about 40 minutes at 350 degrees.
3. Let cool until you can handle.
4. Microwave broccoli about 5 minutes or until tender: drain.
5. Slice potato lengthwise, scoop out inside of baked potato and combine with broccoli and cheese; stuff back into potato.
6. Heat in microwave for 30-45 seconds more, to melt cheese, and serve.
Nutrition info: 158 calories, 12 g protein, 18 g carbohydrate, 5 g fat, 4 g fiber, 1 g sugar, 6 mg cholesterol, 225 mg sodium
| Ingredients:
1 small potato, fresh, yellow
1 broccoli, frozen
1 shredded cheese, cheddar |
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