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Ingredients: 1 Ounce(s) black pepper 1 Ounce(s) salt 1 27/625 Ounce(s) arrowroot 1 Ounce(s) olive oil 2 asparagus 3 broccoli 2 carrot 2 sticks of celery 1 small onion 25 8/221 Ounce(s) vegetable stock 2 Cup(s) plain rice dream Directions: In a large saucepan add 3 cups of vegetable stock, 1 small onion finely chopped, 2 celery sticks chopped, 2 carrots chopped, broccoli, asparagus and let simmer for 1/2 hour, until vegetables are soft. Blend this mixture to a smooth consistency using a hand blender. Dissolve the arrowroot in a small amount of rice dream, then add the rest of the rice dream, mix well. Add this to the saucepan. Blend until smooth and thickened. Bring to boil, then serve.
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Stir w Finnish summer soup * Potatoes peeled and halved ** or 6 green onions (including tops), cut into 3-inch lengths *** 1/2 lb. **** cut into 1-inch lengths Heat water to boiling in a wide 5-quart pan; add potatoes. Reduce heat; cover and simmer for 5 minutes. Add salt, pepper Lite refreshing sunshine soup In a medium saucepan, cook the first 4 ingredients in a small amount of boiling water over moderate heat until tender but crisp. Place tomatoes in a blender container; cover and blend at medium speed until tomatoes are pureed. Strain to remove see Garden soup Combine all ingredients in a large Dutch oven. Cover and bring to a boil. Reduce heat and simmer 45 minutes to 1 hour. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE PER SERVING: CAL: 84; CHO: 6mg; CAR: 15gm; PRO: 4gm; FAT: 1gm; SOD: Asparagus-egg casserole In saucepan cook celery in butter; blend in flour, salt, mustard and pepper. Add milk and bouillon granules. Cook and stir till thickened and bubbly. 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Peel and roughly chop the mushroom, including the stems. Melt the butter in a large saucepan, add the onion and cook over medium heat for 3 minutes, or until soft. Add the garlic and cook for another minute. Add t Asparagus with apple vinaigrette VINAIGRETTE: 1. In a saucepan, over medium heat, simmer the apples and honey in water until tender. 2. Cool in the pan and remove the apples. 3. Place the apples in a food processor or blender and puree. 4. Add vinegar, garlic, mustard, l Lentil pheasant soup Heat oil and butter in s soup pot. Add carrots, onions, celery, parsnip and garlic. Cook, covered, over medium heat for 15 minutes to wilt vegetables. Stir once. Add broth, tomatos, lentils, pheasant legs and backbone. Simmer, partially covered Ras asfour (lentil soup) Suhour ("the meal before sunrise") is usually good, stick-to-your-ribs food. Rinse lentils and drain, picking out any discolored ones. Combine with 5-6 cups water in a large kettle and bring to a boil. 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Let sit for 5-10 minutes, strain soup broth and discard bonito and kombu. Add onion and carrots to broth, simmer 5 minutes. Add wakame fl Faki (hellenic lentil soup) "This recipe also appeared in my cookbook, The Food of Greece". Wash lentils in a soup pot. Cover with 8 cups of cold water, and bring to a boil. Cover the pot, turn off the heat, and let stand for an hour. Bring to a boil, and stir i Roasted yellow pepper soup and roasted tomato soup with serr To roast peppers: Using a long-handled fork char the peppers over an open flame, turning them, for 2 to 3 minutes, or until the skins are blackened. (Or broil the peppers on the rack of a broiler pan under a preheated broiler about 2 inches from the heat,